The Kids Menu

The Kids Menu

By Christiana & MarkArtsFood
Download on the App Store

The Kids Menu episodes

  • 04: Involving Kids in the Kitchen

    Christiana and Chef Mark discuss the reality of cooking for—and with—kids.

    Hummus Recipe
    https://www.joinkidscookingclub.com/hummus-recipe

    Get your first month of Kids Cooking Club for free:
    https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026

    Find us
    https://www.instagram.com/thekidsmenupod/
    https://www.joinkidscookingclub.com/
    https://www.nutridafeedyoursoul.com/

    59 min
  • 03: "Picky" Eaters

    Hear why Christiana and Chef Mark don’t like the term “picky eater.”

    Salsa Verde Recipe
    https://www.joinkidscookingclub.com/salsa-verde-recipe

    Get your first month of Kids Cooking Club for free:
    https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026

    Find us
    https://www.instagram.com/thekidsmenupod/
    https://www.joinkidscookingclub.com/
    https://www.nutridafeedyoursoul.com/

    49 min
  • 02: Connecting Through Food

    Christiana and Chef Mark talk about cooking and eating for the sole purpose of connection.

    Miso Pasta Recipe
    https://www.joinkidscookingclub.com/miso-pasta-recipe

    Get your first month of Kids Cooking Club for free:
    https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026

    Find us
    https://www.instagram.com/thekidsmenupod/
    https://www.joinkidscookingclub.com/
    https://www.nutridafeedyoursoul.com/

    39 min
  • 01: Welcome to The Kids Menu

    Meet Christiana and Chef Mark!

    Pickle Slaw Recipe
    https://www.joinkidscookingclub.com/pickle-slaw-recipe

    Resources Mentioned
    Do not eat the red food!: Prohibition of snacks leads to their relatively higher consumption in children

    Get your first month of Kids Cooking Club for free:
    https://kids-cooking-club.circle.so/checkout/first-month-free-podcast?coupon_code=1MOFREE2026

    Find us
    https://www.instagram.com/thekidsmenupod/
    https://www.joinkidscookingclub.com/
    https://www.nutridafeedyoursoul.com/

    24 min

About The Kids Menu

From the publisher's feed

We are Christiana Cortina (MS in Nutrition) and Chef Mark (kids cooking instructor). Our shared mission is to keep food fun, help you reconnect with your body, your plate, and each other.

If…