In this episode of the Kill The Can Podcast, Chewie walks listeners through the famous “What To Expect When You Quit Dipping” timeline from KillTheCan.org.
This episode covers the physical withdrawal symptoms, mental challenges, triggers, anxiety, brain fog, healing process and late-term cravings many quitters experience during their first 100 days nicotine-free.
Whether you’re on Day 1 or Day 1000, this episode offers realistic insight into the quitting process and why community support matters.
Browse all podcast episodes:
https://www.killthecan.org/podcast/
Read the full episode article:
https://www.killthecan.org/quit-dipping-timeline-what-to-expect-when-you-quit-episode-8/
🔗 Join the KillTheCan Discord:
https://www.killthecan.org/discord/
✉️ Get Long-Term Quit Perspective With The Quit Log:
https://www.killthecan.org/newsletter/
00:29 What to Expect When You Quit Dipping
01:59 Why the First 100 Days Matter
05:42 Days 1-3: Pure Hell
07:40 Days 4-20: Mind Games & Triggers
09:24 Days 20-50: Healing Begins
11:58 Days 50-70: Anxiety & Cruise Control
13:52 Days 70-90: The Funk
15:07 Days 90-100: Hall of Fame
17:54 Life After 100 Days
18:29 Why People Relapse After 100 Days
Recorded February 9th, 2023.