Welcome back to the Killing A Fat Guy Show!  After taking some time off for the Christmas break, and then getting back into the swing of my day job, it's good to be back at doing the show. This week we have a great conversation with former personal trainer Boomer Perrault. We talk about the value of having a personal trainer, training mindset. So come along for this great conversation!

If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration

For a copy of my book, just go to http://www.killingafatguybook.com

This week is a "late edition" episode of the Killing A Fat Guy Show because I'm getting ready to go on vacation this week and I didn't get a chance to record the show earlier in the day. At any rate, this week I talk about self-sabotage. Why does it happen? How can you recognize that it's happening? And what can you do about it? I even share some insight into my own recent personal experiences and how I came to recognize what I was doing and get myself back on track. 

For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey.

If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration

For a copy of my book, just go to http://www.killingafatguybook.com

We talk a lot about the mindset of fitness and health on the Killing A Fat Guy Show, but today, we're going to talk about training!  Today we're talking with Jennifer Dixon, owner and instructor at Thrive Yoga and Fitness in Chattanooga, Tennessee.  

Jennifer has also graciously offered a FREE 30 trial of her Thrive Online program to Killing A Fat Guy listeners. Just go to https://www.thriveyogaandwellness.com/killingafatguy to check it out!

For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey.

If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration

For a copy of my book, just go to http://www.killingafatguybook.com

This week is a special Tuesday episode of the Killing A Fat Guy Show because I was over booked for Monday and didn't have time to get the recording and editing done. On this week's show I talk about how people are overweight because they're afraid to make changes in their life. But what are they afraid of, and how does that fear stop them?  Let's talk about that today. 

For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey.

If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration

For a copy of my book, just go to http://www.killingafatguybook.com

It's Thanksgiving week here in the US. A time of reflecting on what you're grateful for and a time of massive quantities of food. On this week's show I talk about how you can use this time to really reflect on things that you are thankful for in your life, and how that attitude of gratitude Is useful in your health and fitness journey. I also talk about a couple of things you can do so you don't absolutely blow all of your progress by gorging yourself at Thanksgiving meal time, and yet still enjoy yourself and your time with loved ones.

For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey.

If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration

For a copy of my book, just go to http://www.killingafatguybook.com

Are you struggling with motivation?  Want to know how to motivate yourself to pursue your goals and dreams? This week we talk all about motivation.

If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration

For a copy of my book, just go to http://www.killingafatguybook.com

Are you a loser?  More specifically, do you have the character traits of what people would call a loser? Today we explore what some of those traits are and how they feed into each other but, more importantly, what you can do if you find that you have them and how you can overcome these traits. It's a pretty frank and honest discussion. 

For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey.

If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration

For a copy of my book, just go to http://www.killingafatguybook.com

Failure. Nobody likes to think about it, let alone talk about it. But thinking about it is really key to developing a plan of action to get yourself back on track when it happens. Today we talk about what to do when you fail. 

For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey.

If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration

For a copy of my book, just go to http://www.killingafatguybook.com

We all enjoy being comfortable. It helps us relax, or focus, or get things done. But not everything in life is about being comfortable. In fact, being comfortable could be the very reason you're struggling with your health and fitness. Let's talk about that today. 

For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey.

If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration

For a copy of my book, just go to http://www.killingafatguybook.com