The Kilted Coaches

By The Kilted Coaches

The Kilted Coaches Stephen & Rab talk all things health, nutrition and mindset, sharing their philosophies of life and specifically their goal of promoting health and happiness to as many people a... more

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FAQs about The Kilted Coaches:

How many episodes does The Kilted Coaches have?

The podcast currently has 22 episodes available.

The Kilted Coaches episodes:

February 08, 2020 The Kilt And The Sassenach "Getting Giraffed!"
In This episode Coach Rab and Holly Dolly discuss low carb diets, diabetes, top ten kinkiest animals and the 'What a d&ck' game.
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1h 21min
February 01, 2020 The Kilt And The Sassenach "Leans like a hotdog"
In this episode Coach Rab and Holly Dolly set a running (500 miles) challenge, a nutrition challenge for the following week, discuss 'lateness' and also have a laugh playing Hollys new game "what a ....."
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1h 6min
January 30, 2020 Stephen with Gemma Pirnie - Inspired and Taking HUGE action!
Gemma Pirnie has been a good friend of Stephen for around 15 years but it's only been the last couple of years that she's taken her training and nutrition to a whole new level. In this podcast we uncover where this inspiration came form we smash through the myths that weight training will make females 'bulky'
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35min
January 25, 2020 The Kilt And The Sassenach 'Poor Dave and his little willy'
In this episode Coach Rab and Holly Dolly discuss the benefits of meditation along with the usual banter.
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1h 5min
January 18, 2020 The Kilt and The Sassenach "Nipples that could cut glass"
In this episode Coach Rab and Holly Dolly discuss the benefits of cold showers along with the usual banter
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33min
January 16, 2020 Coach Stephen with Rowan Sanderson - How to live longer, happier and healthier.
Coach Stephen has a chat with functional medicine practitioner Rowan Sanderson about how to live a healthier, happier and more vibrant life.
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47min
January 12, 2020 The Kilt and The Sassenach "Naughty Trouser Snake"
In this episode, coach rab had previously challenged holly dolly to a week of various types of fasting and they discuss her experience along with the usual banter. They also discuss justin timberlakes naughty encounter and harry potter.
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45min
January 05, 2020 The Kilted Coaches Podcast "Creating a Lean Mindset"
In this episode Coaches Stephen and Rab discuss their FREE facebook group called 'the lean mindset' that is designed to prep the individual to begin ANY plan.
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27min
January 05, 2020 The Kilt And the Sassenach New Decade Special "Doin the dishes"
In this episode Coach Rab and Holly Dolly review the major events of the past decade (2010-2020) and in true Coach Rab style he gives her pelters about the state of her kitchen.
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1h 8min
December 28, 2019 The Kilt and The Sassenach 'Ample Chested'
In this episode Coach Rab and Holly Dolly discussed the pressures of going into a gym, body insecurities and then Rab sets holly a challenge.
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54min

FAQs about The Kilted Coaches:

How many episodes does The Kilted Coaches have?

The podcast currently has 22 episodes available.