The Kilted Coaches

In This episode Coach Rab and Holly Dolly discuss low carb diets, diabetes, top ten kinkiest animals and the 'What a d&ck' game.

In this episode Coach Rab and Holly Dolly set a running (500 miles) challenge, a nutrition challenge for the following week, discuss 'lateness' and also have a laugh playing Hollys new game "what a ....."

Gemma Pirnie has been a good friend of Stephen for around 15 years but it's only been the last couple of years that she's taken her training and nutrition to a whole new level. In this podcast we uncover where this inspiration came form we smash through the myths that weight training will make females 'bulky'

In this episode Coach Rab and Holly Dolly discuss the benefits of meditation along with the usual banter.

In this episode Coach Rab and Holly Dolly discuss the benefits of cold showers along with the usual banter

Coach Stephen has a chat with functional medicine practitioner Rowan Sanderson about how to live a healthier, happier and more vibrant life.

In this episode, coach rab had previously challenged holly dolly to a week of various types of fasting and they discuss her experience along with the usual banter. They also discuss justin timberlakes naughty encounter and harry potter.

In this episode Coaches Stephen and Rab discuss their FREE facebook group called 'the lean mindset' that is designed to prep the individual to begin ANY plan.

In this episode Coach Rab and Holly Dolly review the major events of the past decade (2010-2020) and in true Coach Rab style he gives her pelters about the state of her kitchen.

In this episode Coach Rab and Holly Dolly discussed the pressures of going into a gym, body insecurities and then Rab sets holly a challenge.