The Kilted Coaches

In This episode we discuss kilted sledging, the latest UFC fight, Burns night, non alcoholic beer, our up and coming Book and working with joanna lumley

The coaches discuss the latest tv series they have been watching including 'YOU' and 'How to get away with Murder'

God is in my beer, podcast from week beginning 4th January

In this episode we relaunch the podcast with some general chit-chat about whats going on in the world and also what we've been up to!

In this episode Coach Rab and Holly Dolly discuss 'In real life' exercises classes and how they compare to the streamed sessions that have become necessary during the cover-19 lockdown. They also get a special guest in Susan to discuss her 'I won't quit' attitude to training!

In This Episode Coach Rab and Holly Dolly are in lockdown and they discuss coping strategies. Coach Stephen drops in around the 45 min mark

In This episode Coach Rab and Holly Dolly discuss the corona virus and other nonsense banter.

In this special episode, Coach Rab and Holly Dolly welcome the fantastic and hilarious Scottish Youtuber 'Wee Scottish lass' onto the show.

You can find Mosco youtube channel here-https://www.youtube.com/channel/UCZj7EtGg0F5LKKkzT184gLg

Her link to her fundraising just giving page- https://www.justgiving.com/fundraising/weescottishlass-gor

And the link to her most popular video that we discussed on the podcast- https://youtu.be/wtBrs03PV8c

In this episode Coach Rab and Holly Dolly discuss the benefits of plyometrics as Holly completes her jump squat challenge.

Julia Melville is a Kundalini Yoga instructor, transformational coach, mentor, theta healer and all round lovely lady.