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The Kind Mind Project
The Kind Mind Project episodes
- 7 Lists to Uplevel Your Life
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Gut Personal Supplements!
Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!
https://www.gutpersonal.com/
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Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
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Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show
23 min - Falling In Love with the Learning Zone
Send us a text
Gut Personal Supplements!
Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!
https://www.gutpersonal.com/
________________________________________________________________________________________
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show
22 min - My Experience with Cycle Syncing
Send us a text
Gut Personal Supplements!
Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount!
https://www.gutpersonal.com/
________________________________________________________________________________________
Cycle Syncing Resources
https://www.forbes.com/health/womens-health/cycle-syncing/
https://www.womenshealthmag.com/health/a43730284/cycle-syncing/
https://www.byrdie.com/best-period-tracking-apps-4844514
________________________________________________________________________________________
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show
30 min - What If Future You Was Already Locked In?
Send us a text
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show
23 min - The D.E.E.P Technique: A Skill for Communicating with a Toxic Individual
Send us a text
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show
24 min - First Date Kinda Nervous: You Are the Love of Your Life
Send us a text
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show
25 min - Saying Yes Also Means Saying No
Send us a text
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show
22 min - Responding to Triggers: Unpack Instead of Avoid
Send us a text
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show
15 min - Authenticity or Bust: You Don't Have to do it Like Her
Send us a text
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show
20 min - I Think You Owe Yourself An Apology
Send us a text
Visit Our Website!
Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more!
The Kind Mind Co. Website
________________________________________________________________________________________
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!Support the show
23 min
About The Kind Mind Project
From the publisher's feed
The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal…
growth resources, mindset methodology, and the day to day journey of falling in love with what is in between our ears as well as in the mirror.