<p>Allison sits down for a conversation with her daughter, Jamie Ittershagen, about reducing anxiety, the power of volunteering, kindness towards animals, and making time for yourself!</p>

Allison sits down for a conversation with her daughter, Jamie Ittershagen, about reducing anxiety, the power of volunteering, kindness towards animals, and making time for yourself!

The Kindness Habit Episode 12 With Jamie Ittershagen

You hold the power: one look, one smile, one compliment, one gesture! In each episode, we will be interviewing an expert on kindness in different areas of life- from work, home, and in the community. In each episode, we’ll be discussing ways to reduce stress, improve productivity and relationships, and your outlook on life through kindness.

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The Kindness Habit Episode 12 With Jamie Ittershagen

The Kindness Habit Episode 12 With Jamie Ittershagen

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