The Kindness Habit

In this episode of The Kindness Habit, Allison sits down with relationship-building expert Patrick Galvin to discuss the power of kindness in fostering meaningful connections.

With insights from Patrick’s new book, The Daily Connector, they explore how small, daily actions can help combat loneliness, boost personal happiness, and build stronger, more authentic relationships.

Patrick shares actionable strategies for listeners, such as how to improve communication skills, practice gratitude, and engage more deeply with others, making kindness a habit that enhances both personal and professional lives.

Allison and Patrick’s conversation serves as an inspiring guide to making kindness a daily practice that enriches life and combats today’s loneliness epidemic. Tune in for an uplifting discussion on how you can bring more kindness into your connections and create a lasting impact on others.

Allison sits down with Bob Nalbandian of Niagara Bottling to explore the power of kindness and how it plays a central role in their corporate culture and business philosophy. Bob shares personal stories of how Niagara Bottling fosters an environment where kindness isn’t just a nice idea, but a core value that drives their interactions with employees, customers, and communities.

Discover how kindness and empathy influence leadership at Niagara Bottling, shaping decisions that go beyond profits and into making a positive impact.

Whether you're a business leader or someone looking to bring more kindness into your daily life, this conversation provides thoughtful insights on how small, everyday actions can lead to big changes.

Allison sits down to talk with Kevin Jonell about mindfulness, meditation, and being kinder to ourselves.

https://kobaltcoaching.com

Allison sits down to talk with fellow Coloradan Melissa Mills McLoota of Sugarwish about the power of creating magical moments of appreciation for others through gift giving.

www.Sugarwish.com

Allison sits down to talk with long time friend Julie OConnell about the power of meditation and how we can be kinder to ourselves by finding the joy in your everyday life.

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Allison sits down with AI Futurist Steve Brown to talk about the future of AI, and how AI allows us to be kinder to ourselves.

www.stevebrown.ai

Allison sits down with staff members Chanda Wallace and Jessica Williams from The Humane Society of the Ochocos in Prineville, OR to talk about what you can do to be kinder to animals in your community.

Support their shelter:

https://www.thehso.org

Allison sits down with Monte Wood to talk about how your generosity impacts your life, health, and mood. What can being generous do for you?

https://generositywins.us/

Allison talks about her experience giving $100 out to strangers in a month of kindness. How can you change someone's life with a simple act of kindness?

Allison sits down for a conversation with her daughter, Jamie Ittershagen, about reducing anxiety, the power of volunteering, kindness towards animals, and making time for yourself!