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What if kindness isn’t about being agreeable, but about choosing love that expands you? We sit down with energy healer and 13-sidereal astrologer Tiffany O’Hearn to unpack the real difference between performative niceness and the kind of kindness that heals trauma, strengthens boundaries, and rebuilds community. From the first moments, Tiffany grounds the conversation in integrity—why intent matters, how language shapes energy, and how a simple thank you can open a closed nervous system.

We explore the three P’s of people-pleasing—prevent, persuade, please—and how they quietly drain respect for self and others. Tiffany shares practical tools to spot the twist of a fearful yes, listen for the first voice of intuition, and make choices that feel expansive rather than constricted. You’ll hear how receiving praise, help, or a paid coffee without instantly “paying it back” restores the giving-and-receiving loop that keeps generosity alive. We dive into the mirror effect of trauma on our narratives, the way we seek evidence to confirm our beliefs, and how curiosity disrupts judgment across political, cultural, and personal lines.

The conversation moves from inner work to communal practice: creating low-wall spaces where people can gather without performance, from trail communities to neighborhood rituals. Tiffany’s nature metaphors—a flower that doesn’t negotiate with the bee, grass that rebounds after a step—offer a blueprint for resilience and grace. Expect candid stories, clear frameworks, and grounded takeaways you can use today: accept the compliment, check your body’s signal, set the kind boundary, and ask what you don’t yet know.

If this resonated, share it with a friend who needs some encouragement, subscribe for more conversations like this, and leave a quick review to help others find the show. Your kind word might be the spark someone else is waiting for.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com”

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What if bliss isn’t something you hunt, but something you remember? We sit down with meditation teacher and healer Anni Eza, co-founder of Seeds of Bliss, to explore a grounded path to emotional freedom that blends ancient wisdom with modern psychotherapy. Annie shares how she created a structured yet flexible method that honors each person’s story, nervous system, and pace—so healing stops feeling like a maze and starts feeling like a homecoming.

Across the hour, we unpack the difference between joy, happiness, and bliss; why linear productivity burns us out; and how honoring the seasons of the soul restores energy and clarity. Annie walks us through real, moving case studies: women navigating recurrent miscarriage who carried to term after clearing deep fears and inherited beliefs; elite athletes told they were done who returned to the field with a layered approach that paired medical care with somatic and energetic work. The throughline is integration—body and mind, science and soul, self and community.

We also talk about the loneliness that comes from feeling “other,” and why community is a healing technology in its own right. Group sessions at Seeds of Bliss address collective patterns like shame, grief, and belonging, while one-on-one work tends personal trauma with precision. Annie’s stance on self-leadership is refreshing: reclaim your power and choose what’s right for you, while holding the long-term good of the collective. If it harms the whole, it won’t serve you either.

Looking for a community that speaks your language? Annie’s team runs a free Facebook group and launches a new membership to support ongoing practice, seasonal resets, and kindred connection. Listen, reflect, and share with someone who needs proof that wholeness is possible. If the conversation resonates, follow the show, leave a rating or review, and pass it on—who in your life needs this bridge between science and soul?

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com”

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What if kindness wasn’t a mood but a method? We sit down with leadership coach and former educator Matthew Reynolds to explore how a daily equity lens can turn compassion into measurable change at work, in classrooms, and across communities. Matthew shares the origin story behind Crafting Your Equity Lens—born from years of watching metrics eclipse humanity—and why co-creating norms, inviting play, and centering dignity can transform culture faster than any slogan.

We dig into the core question, “How much of my thinking is my thinking?” and unpack how culture, trauma, and hierarchy script our choices until we rewrite them with intention. Matthew, through his consulting group MRRConsulting maps a clear path from introspection to action: a scaffolded workshop, accountability pods, 90‑day challenges, and a living equity lens you read daily and revise as you grow. He offers a powerful advocacy example—creative, nonviolent, and consent-aware—that shows how to disrupt harm while honoring everyone’s dignity.

Along the way, we challenge performative protest, contrast rugged individualism with belonging, and outline concrete steps to start today: define your terms, map your influences, pick one behavior to disrupt, and one practice to divest from. You’ll leave with tools to build psychological safety, strengthen teams, and design community action that is authentic, effective, and humanizing. If you’re ready to move past good intentions and build a kinder culture on purpose, this conversation will meet you where you are and invite you forward.

Enjoyed the conversation? Follow and share the show, leave a quick review, and subscribe to our newsletter for weekly reminders and resources that help you craft your own equity lens. Your ripple starts now.

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Ever notice how fast a comment thread jumps from one story to “they’re all like that”? We take a close, compassionate look at overgeneralization—why our brains reach for it, how it spreads through media and memes, and what it does to real people on the other end of the label. With clear examples and an accessible dive into social psychology, we unpack the mental shortcuts that once kept us safe and now flatten complex identities into easy categories.

Mike shares the subtle ways language shapes reality, exploring how repeated phrases harden into beliefs that chip away at empathy. We talk through the ripple effects when immigrants are branded criminals, when people with disabilities are reduced to a label, or when entire generations are dismissed as lazy. The conversation stays grounded in practical change: person-first language that centers dignity, curiosity that opens doors instead of closing minds, and calm, respectful ways to challenge “those people” statements at the dinner table or in your feed.

You’ll also get a simple one-day experiment to spot and disrupt blanket statements in your own world, plus gentle prompts that help rebuild nuance without losing conviction. By the end, you’ll have tools to notice labels, ask better questions, and choose words that make room for human detail. If you value empathy, accuracy, and kindness rooted in truth, this one offers a clear path forward.

If this resonates, subscribe, share the episode with a friend, and leave a review to help more people find conversations that put people first. What generalization will you challenge this week?

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A rainbow that loses its colors is a striking image—and the perfect doorway into a conversation about how small acts of kindness can change a day, a classroom, and a community. We sit down with preschool teacher and author Kelly Turner to unpack the heart and craft behind The Little Rainbow Who Lost Its Colors, a children’s book where friends restore brightness through caring deeds and gentle encouragement.

Kelly brings 14 years in the classroom to her writing, starting every story with a clear moral and building characters and scenes around that message. She shares how focusing on empathy, responsibility, and simple, repeatable actions makes the story not only memorable but useful for social-emotional learning at home and at school. You’ll hear how teachers are adapting the book with a playful “kindness wand,” turning compliments and helping hands into a daily ritual that boosts confidence and fosters belonging.

We also get practical about the creative process. Kelly walks through drafting, editing, and self-publishing, including finding an illustrator on Fiverr, handling revisions, and learning from early misprints. She explains why a bilingual Spanish edition matters for accessibility, how a bundled coloring book deepens engagement, and what’s next for the rainbow as a series—tackling self-esteem, bullying prevention, and positive identity in kid-friendly ways. Along the way, Kelly’s message stays simple and strong: kindness is cool, kindness is free, and it’s powerful enough to color the sky.

If you care about raising kinder kids, teaching empathy with tangible tools, or creating meaningful children’s stories, this one’s for you. Listen, share with a friend who loves children’s books, and leave a quick review to help more families and educators find the show.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day.

Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com

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The holidays can feel like a spotlight—bright, demanding, and sometimes blinding—especially when there’s an empty chair at the table. We sit down with certified grief educator Maria Belanic, whose loss of her son reshaped how she understands healing, to talk candidly about what helps, what hurts, and how kindness can make the season more human. Instead of pushing forced cheer or tidy endings, we build a framework for real support that honors memories and respects limits.

Maria unpacks why grief doesn’t follow stages or timelines and offers her CARE pillars—Compassion, Acknowledge, Release, Embrace—as a steady guide through unpredictable days. Together, we challenge holiday myths, share simple scripts you can use right away, and normalize changing plans: keep a tradition, reinvent it, or skip it entirely. We talk about naming the person who’s missing, bringing a favorite dish in their honor, and asking better questions like “How are you feeling today?” that invite truth without pressure. You’ll learn how to set boundaries with hosts, plan graceful exits, and support someone who chooses to stay home without making them feel forgotten.

This conversation is about presence over performance and attention over avoidance. If you’ve worried about “saying the wrong thing,” you’ll hear clear, compassionate alternatives. If you’re grieving, you’ll get language to protect your energy and permission to be exactly where you are. And if you love someone who is grieving, you’ll discover small kindnesses that turn isolation into connection.

If this resonates, share it with someone who might need gentler holidays this year, then follow and leave a review so more people can find conversations that heal.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

“Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com 

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Ever felt that dizzy aftertaste of a conversation where everything somehow becomes your fault? We sit down with coach and mentor Kyle Miller to untangle the confusion around narcissistic abuse, the misuse of the word “narcissist,” and the practical steps that help survivors reclaim clarity, confidence, and peace.

Kyle shares a grounded way to tell patterns apart, focusing on three crucial signals: accountability, empathy, and compassion. From there, we explore how emotional abuse hides in plain sight—not as one dramatic event, but as a string of small, explainable moments that add up to harm. Kyle explains why rumination is the mind’s attempt to make sense of chaos and how validation turns looping thoughts into a coherent story you can finally put down. We also dig into the difference between niceness and kindness, why your downtime counts as a real appointment, and how to build boundaries that protect your energy without isolating you from healthy connection.

For friends watching from the outside, Kyle offers a better approach than “just leave.” You’ll hear why questions beat ultimatums, how intermittent reinforcement keeps people stuck, and what earned trust looks like after you’ve been burned. Along the way, Kyle shares parts of his own journey—how one blunt, caring challenge saved him from a false story about himself—and the coaching practices he uses to help clients move from survival to a life that feels like theirs again.

If you’re sorting through gaslighting, rebuilding self-trust, or trying to support someone you love, this conversation pairs clear definitions with compassionate tools you can use today. Want more of these insights and resources? Subscribe, share with a friend who needs it, and leave a review to help others find the show.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day.

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What if the strongest antidote to perfectionism isn’t tougher goals, but kinder ones? We sit down with life coach and former Dartmouth swim coach Jenn Verser to explore how compassion—especially the kind we offer ourselves—can loosen the grip of people pleasing, fear of failure, and the constant need to outperform. Jen brings candid stories from elite athletics and real-world coaching, showing how high achievers can reframe identity, find alignment, and rebuild confidence without burning out.

We dig into why perfectionism is rising among students and professionals, how cultural pressure moves the finish line, and what happens when your “best” meets a room full of “bests.” Jenn shares practical tools that work: say your inner monologue out loud so you can hear its tone, practice receiving help as a gift rather than a debt, and use conversation—not just policy—to lead with integrity. Her story about keeping a struggling athlete on the team reveals how context, transparency, and accountability can transform outcomes. This is leadership that starts at the human level and scales through trust.

We also talk about life beyond the resume. Jenn explains her shift from corporate to coaching to be present for her child and aging parents, and how anyone can start realignment without quitting their job. Expect concrete takeaways on boundaries, self-trust, emotional recovery, and how to replace “always-on” with honest priorities. If you’ve been measuring your worth by output, this conversation offers a warmer, smarter metric: progress you can feel.

If this resonated, follow the show, share it with someone who needs a gentler path to growth, and leave a quick review so others can find it. Your voice helps this community of kindness grow.

"This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

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What if a classroom could feel like a rehearsal room—brave, focused, and full of possibility? We sit down with 25-year-old performing arts teacher Avelyn Simons to explore how kindness, boundaries, and creative practice can transform shy teens into confident speakers and generous teammates. From building a drama program from scratch to steering a mixed-ability public speaking class, Avelyn shares real stories, simple systems, and a service-first approach that makes empathy actionable.

We dig into the realities of earning respect as a young educator and why “phone jail” isn’t about control but about making space for presence. Avelyn breaks down how theater games lower social risk, how structure turns nerves into clarity, and how students learn more than lines—they learn to read a room, project calm, and show up for each other. The conversation moves from backstage heroics and 10-second costume changes to community trips where students bring the magic of performance to immigrant and lower-income families, reframing talent as a gift meant to be shared.

Along the way, you’ll hear about moments that sparkle—singing at the Empire State Building, unexpected breakthroughs from a sports kid who found his voice, and the handwritten notes that remind teachers why the work matters. If you care about arts education, classroom culture, student confidence, or practical ways to weave empathy into everyday learning, this conversation will land. Subscribe, share with a teacher or parent who needs a lift, and leave a review telling us your favorite takeaway—your voice helps more listeners find stories of kindness that last.

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What if a mop and a kind word could change the way someone sees herself? We sat down with Brittinie Tran, founder of Hot Mess Express, to explore how a single Facebook plea turned into a national, women-led nonprofit that cleans homes, organizes chaos, and restores confidence—without judgment. From the first eight volunteers with dollar-store supplies to 150+ affiliates across all 50 states, this is a story about practical help meeting profound human need.

We walk through what a “mission” really looks like: music on, sleeves up, and an atmosphere where conversation matters as much as the scrubbing. Brittinie explains why self-nomination is central to their model, how training teaches volunteers to embody nonjudgment (not just say it), and the surprising ways nominees often return as volunteers and even leaders. Along the way, we dig into the mental health impact of a refreshed space, the hidden epidemic of loneliness, and the power of multi-generational wisdom to turn quick fixes into lasting change.

Behind the scenes, Brittinie shares the unglamorous side of scaling a nonprofit—insurance, state-by-state fundraising rules, and the systems that protect both people and purpose. We compare lightweight affiliates with growth-oriented chapters, talk through sustainable volunteer onboarding, and unpack why clarity and community are the real growth engines. Most of all, we reflect on the deeper shift Hot Mess Express sparks: letting go of shame, naming limits, and learning that asking for help is a strength, not a failure.

If you’re hungry for hope you can touch—stories of neighbors showing up, rooms transformed, and posture-lightening relief—you’ll feel at home here. Listen, share with someone who needs a village, and leave a review to help more people find the show. And if this conversation moved you, check the show notes to volunteer, nominate, or start an affiliate in your community.

This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com

 to learn more.

Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day."

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