The Kindness Principles Podcast™

Get out a pen & paper for this one! It’s time to grant yourself permission to have the life you want and in this episode, Cindy walks you through a short exercise to clarify what it is you most want and need in your life right now that does not need to wait another day. Honoring yourself and your desires is one of the best ways to continue to age well! 

As Cindy approaches her 56th birthday, she shares seven ways she believes we can age more slowly and enjoyably. She also gives her #1 anti-aging secret. 

It’s Cindy’s birthday week, so she decided to share the two things she appreciates most about aging and encourages listeners to begin to embrace aging rather than resisting it. 

Listen in to hear Cindy tell the story of the first time she realized she was experiencing self-doubt and how that pattern continued for many years. She also offers ways to stop doubting yourself and build your confidence. 

For our next break up session, Cindy looks at our tendency to judge ourselves, others, and circumstances which never feels good and never helps in any situation. Ironically, she starts the episode by, you guessed it, judging herself. Tune in to hear more. 

This week, Cindy is encouraging us to break up with behaviors that don’t work for us, and today she is highlighting how a life of worry and fear only stops us from having the joy and delight available to us. She also shares a time when worry almost kept her from living the life of her dreams, how she dismantled it so she could move forward and how you can too. 

To wrap up this week’s focus on having “more” in our lives, Cindy discusses Step Two of her signature course, The Mid-Life Makeover Method, which is “Getting Crystal Clear.” Knowing what you want in your life down to the last detail creates a simplicity and bliss to every day living and in this episode she explains how. 

Matthew McConaughey is on a personal growth kick! Who knew? Recently, Cindy attended a virtual event of Matthew’s called, “The Art of Livin’” where he taught nine mile markers on life involving “more.” Cindy explains his list and how it can help us live more joyfully and meaningfully. You aren’t going to believe what #9 is!

For this morning’s boost, Cindy challenges the idea that “more is better” and offers questions to ask yourself to find a path of greater joy & meaning if you are currently unsatisfied with your life. 

For her final thought this week, Cindy offers her belief that the best investment you can make for your life, your relationships, and for the world is becoming the best version of yourself. All of her writing, speaking, and coaching revolve around this mission.