The Kindness Principles Podcast™

In this episode, Cindy defines what a radical relationship is and shares nine qualities needed to create radically healthy relationships with anyone and everyone in your life. 

In today’s boost, Cindy shares important aha’s she has had during the preparation for her wedding that are metaphors for all of life. 

What does it mean to love yourself unapologetically? What does it not mean? For her final thoughts this week, Cindy gives a good case for continuing to build your love for yourself no matter what. 

In this episode, Cindy teaches the importance of healthy boundaries as a part of loving yourself unapologetically. She shares examples of several types of boundaries and ways to incorporate them into your life. 

For today’s boost, Cindy offers three facts and three questions to help you recognize your worth. Knowing your worth is a critical ingredient to creating the joy and success you want in your life. 

For her final thoughts this week about grief, Cindy shares an article she wrote at the time of her father’s death, including a beautiful poem she read at his graveside. 

In this episode, Cindy shares symptoms and steps of grief she learned when she was a grief counselor for nine years and talks about her own experience of grief due to of her father’s sudden death which was ten years ago this week. 

For this week's boost, Cindy talks about the inevitable experience of having someone in your life die. She discusses the one year myth, healthy grief, and how to support someone who is grieving.

For this Final Thoughts Friday, Cindy shares seven things she recommends we all let go of and not do anymore so we can be happier and healthier. 

In this episode, Cindy dives deep in offering what we can let go of, why it is beneficial, powerful questions to ask yourself if you are struggling to, and the 5 C’s of getting it done.