In today's episode we talked about why being cool is not that cool, question of the week, kindness news and apps to help you become more kind.

Technology 0:37

Cool kids 1:04

Question of the week 3:07

Our most inspiring movie ever 3:35

Nicolas Cage 8:47

Mum Who Cradled Stranger's Baby On A Flight Urges Others To 'Be Kind' And Help Others In Need 10:56

Apps to help you become kinder 13:54

Acts of Kindness App 14:08

iPhone or iPad

Be My Eyes – Helping the blind App 15:01

bemyeyes.com

iPhone or iPad

Android

Facebook – Pay It Forward 22:27

My Digital Problem Solver 26:11

iPhone or iPad

Android

Random app of kindness

www.rakigame.com

iPhone or iPad

Android

Acts of Random Kindness app

www.arkapp.co.za

iPhone or iPad

Nobly – The Acts of Kindness app

iPhone or iPad

Android

Answers to last week's question of the podcast 27:50

Phil Billingham 28:53

Matthew Walne 30:15

@Plannergrrrl 31:02

Martin McNamara 31:19

@mrsstoves 32:26

Martin Stewart 32:44

Darren Cooke 33:12

Richard Ellis 33:28

Fiona Sharp 33:44

Your stories of kindness 35:25

Ian Else 35:30

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story's so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

In today's episode we talked about musical instruments, The Kindness Project format, kindness news and the 5 side effects of kindness.

Kindness Intro Chat

Musical instruments 0:27

How we are going to run The Kindness Project 2:34

The question of the week 6:11

Kindness News

Festive cup of kindness for child patients at Great Ormond Street Hospital 8:48

Kindness Story

The 5 side effects of kindness book 11:31

Dr David R Hamilton 11:33

Why Kindness is good for your heart 11:52

Kindness the anecdote to stress 17:38

Listeners Stories

Answers to last weeks question of the week 19:20

Lee Harris 19:25

Alan Hopgood 20:02

Mikey FitzGerald 20:20

Haidee Ball 21:47

Darren Weeks 22:00

Brett Davidson 22:45

Tim Morris 22:47

Karina Marais 22:48

Justin Gaffney 22:49

Claire Walsh 23:26

Jennifer Goldsmith 24:20

Your stories of kindness 24:30

Roberta White 24:40

John White 25:06

Kathleen Keyte 25:37

Anne Allassani 26:16

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story's so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

In today's episode we talked about dad dancing, swimming, kindness news and raising money for charity

Kindness Intro Chat

Dad of the year 0:48

Dan Atkinson 1:02

Dad dancing 1:09

Swimming 1:39

Question of the week 3:53

Kindness News

Random acts of kindness takeover zoo 7:51

Eric Dahl's mission 9:17

Kindness Story

Raising money for charity 11:37

Abseiling 13:38

Richard House 15:53

Listeners Stories

Answers to last weeks question of the week 22:52

Kathleen Keyte 23:17

Victor Sacks 23:26

Sam Whybrow 24:05

Vetulio Bondi 24:35

Richard Earl 25:04

Richard Wheeler 25:33

Roberta White 25:41

Russell Daems 25:51

Brian Hill 26:13

Karina Marais 26:45

Your stories of kindness 27:54

Claire Walsh 30:05

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story's so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

In today's episode we talked about gaming, eggs, kindness news and what we can learn from the Danes about kindness.

Kindness Intro Chat

Gaming 0:42

Eggs 2:40

The question of the podcast 5:10

Kindness News

Anonymous acts of kindness 7:28

Read the story here

Homeless man reunited with his family 8:49

Read the story here

Kindness Story

Hygge 12:02

Meik Wiking 12:35

Little Book of Lykke 13:05

Listeners Stories

Answers to last week's question of the week 21:20

Nadeem Afzal 22:09

Mike FitzGerald 22:57

Russell Daems 23:32

Darren Cooke 24:19

Your stories of kindness 24:55

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story's so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio

In today's episode we talked about musicals, jazz, kindness news and why we are starting the kindness project podcast.

Jazz 0:40

Musicals 1:12

Why we started The Kindness Project podcast 1:30

Question of the podcast 2:10

Becca Schofield 9:37

Read the story here

#beccatoldmeto

Brendan Cox 9:58

Read the story here

@MrBrendanCox

Why we are doing The Kindness Project podcast 13:20

The inspiration for The Kindness Project 14:53

Writing the kindness book 14:58

You can also find us on Twitter @holakindness and Facebook The Kindness Project, we would love to hear your kindness story's so please get in touch!

You can also subscribe to us on iTunes, Spotify blubrry, TuneIn, Stitcher and IHeartRadio