The Kinetic Living Podcast

Coach Urmi talks about her trip to Bali and her unplanned trek! Listen to her talk about endurance and strength. Listen to the episode for your weekly motivation mojo.

You can follow Urmi Kothari on Instagram @coach.urmi

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

See omnystudio.com/listener for privacy information.

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack!

TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Hollow Hold

You can follow Urmi Kothari on Instagram @coach.urmi 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Listen to Coach Urmi talk about how it is okay to feel your emotions and come to terms with your feelings. Listen to the episode for your weekly motivation mojo.

You can follow Urmi Kothari on Instagram @coach.urmi

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

See omnystudio.com/listener for privacy information.

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack!

TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata.

Workout of the day- Wall Push

You can follow Urmi Kothari on Instagram @coach.urmi

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Ever had a situation where the fear of failure stopped you from attempting to try something new, only to find out that it wasn’t that difficult at all? Urmi elaborates this concept in this episode. Listen to the episode for your weekly motivation mojo.

You can follow Urmi Kothari on Instagram @coach.urmi

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack!

TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Drop Squat

You can follow Urmi Kothari on Instagram @coach.urmi

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

In this episode, Coach Urmi discusses the impact of spaces and the energy they give out on your daily functioning. Listen to the episode for your weekly motivation mojo.

You can follow Urmi Kothari on Instagram @coach.urmi

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack!

TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata.

Workout of the day- Reverse Lunges. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

Why is it important to see difficult situations in life as opportunities, that will help us as grow into a better version of ourselves? Urmi elaborates this concept in this episode. Listen to the episode for your weekly motivation mojo.

You can follow Urmi Kothari on Instagram @coach.urmi

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack!

TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Lateral Duck Walk.

You can follow Urmi Kothari on Instagram @coach.urmi

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.