On today's episode we dive into Cultural impacts on mental wellness and the stigma we face in our cultures. The acceptance we need in our own culture when we open up about our mental needs. I share some of my personal experiences with this topic.

On today's episode we highlight the importance of putting you and your mental wellness first. Including some best practices.

Challenge #1: Please comment one song that uplifts you on your drive into work.

Challenge #2: Reach out to an old friend just to say hi and catch up.

On this episode of The Kings Corner Podcast hosted by King Big O. We welcome Brad Piekutowski. Brad is an admin of a FB group helping give adult males a platform to be able to discuss their day to day challenges as well as support one another in a brotherhood fashion.

We will be talking about him and some of my own traumas as we dive into this long episode.

Thank you for listening.

On today's episode we get to know our special guest. We touch base on generational trauma and inadequacy's associated with his up bringing. Thank you Erick for joining our show and sharing some of your life challenges.

We plan on bringing him back for a future episode as well.

Follow Erick at:

IG: https://www.instagram.com/blackturtlegarage/

TikTok: https://www.tiktok.com/tag/blackturtlegarage

On Today's episode we begin with a simple introduction my self. The host of The kings Corner podcast. Join us on this healing journey as we openly discuss men's mental health and the challenges associated with it.