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Ever felt completely drained, even after a full night's sleep? In this episode of The Kintsugi Inside, Christine shares her personal experience of bringing home a new puppy and the unexpected challenges of sleep deprivation. But amidst the chaos, she found a surprising source of rejuvenation: meditation.

Christine discusses how consistent meditation practice has become her secret weapon for recharging, even during the most hectic times. She explains how meditation can be more restful than sleep, providing a deeper level of relaxation that replenishes your energy reserves.

Discover how meditation helps regulate your nervous system, allowing you to bounce back from stress and fatigue. Christine also shares the importance of taking time for yourself, emphasizing that it benefits not only you but those around you as well.

Join a growing community of meditators by participating in Christine's Monday meditation sessions. Learn how the support and encouragement of like-minded individuals can enhance your meditation practice and deepen your commitment.

Learn more about James (Christine's meditation teacher) here: https://www.vedicpathmeditation.com/the-teacher

Check out how to join Christine during her Monday sessions: https://www.vedicpathmeditation.com/events

Remember, meditation is a skill that improves with practice and patience. Find comfort in the quiet moments, and discover the transformative power of recharging your mind, body, and soul. 

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Ever felt the pressure to be the "nice guy" or the "good girl"? In this episode of The Kintsugi Inside, Christine explores the themes of personal growth, kindness, and the often-unseen burden of always needing to be perceived as nice.

Christine reflects on her own journey of understanding the weight of this pressure and how meditation has been instrumental in helping her release it. She emphasizes the importance of being kind to oneself, recognizing that external validation isn't necessary for self-worth.

The conversation encourages listeners to embrace the power of silence, to reflect on their actions, and to understand that kindness is often unrecognized but never wasted. Christine delves into the idea of trusting the flow of life, realizing that sometimes, things happen for a reason, even if they don't align with our expectations.

Join Christine as she breaks free from the chains of needing to please everyone. This episode is a reminder that it's okay if not everyone likes you, and that your self-worth is not defined by others' perceptions. Discover the liberating power of being authentically yourself and the transformative impact of kindness, both towards others and, most importantly, towards yourself.

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Ever felt like the world is spinning out of control, and your heart is pounding in your chest? In this episode of The Kintsugi Inside, Christine shares a personal experience of staying calm in a moment of panic.

Christine recounts a story of her sister's dog going missing. In the midst of the chaos and uncertainty, Christine was able to maintain her composure, thanks in large part to her consistent meditation practice. She shares how meditation has helped regulate her nervous system, allowing her to stay focused and take decisive action.

Learn how to navigate moments of panic with grace and resilience. Christine will guide you through the importance of focusing on the next step, one small action at a time, instead of getting overwhelmed by the vastness of the situation. Discover how a calm and level-headed approach can lead to more effective problem-solving and decision-making.

This episode is a testament to the power of meditation and the positive impact it can have on your life, even in the most stressful of times. Join Christine as she shares her insights on staying calm, taking action, and finding peace within yourself, no matter what life throws your way.

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Have you ever felt like you're constantly whispering, holding back the full volume of who you truly are? In this episode of The Kintsugi Inside, Christine delves into the liberating concept of embracing your authentic self and letting your true voice roar!

Christine shares a personal story of how subconsciously dimming her light, literally holding back her voice, manifested in physical tension. This episode is about shedding the inhibitions that keep you muted and stepping into the power of your full, authentic self.

Imagine the freedom of expressing yourself without worrying about judgment! We'll explore the idea of finding your calling, that inner spark that ignites your passion and fuels your purpose. Is there a voice within you yearning to be heard? Christine will guide you on a journey towards aligning your actions with your true desires and embracing the life that truly excites you.

But embracing your authenticity doesn't mean ignoring challenges. Christine will share how cultivating gratitude and maintaining a positive perspective can help you navigate even the trickiest situations. Remember, inner peace is your foundation. You'll learn how meditation practice can be a powerful tool for releasing internal pressure and connecting with your calm, confident core.

Join Christine in Episode 7 as you discover the golden strength that lies within your authentic self. Unleash your voice, find your roar, and start living a life that resonates with your deepest desires. Remember, the only person you need to impress is yourself!

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Life throws curveballs – and sometimes, those curveballs can leave us feeling a little...guilty. In this honest episode of The Kintsugi Inside, Christine opens up about her own experience with guilt, specifically around not being able to stick to the podcast schedule due to a major life event.

But what if guilt wasn't a life sentence, but a chance to learn and grow? Christine will show you how to shatter the shackles of self-imposed guilt and step into a space of self-compassion. We all fall off the wagon sometimes, and that's okay. The key is to pick yourself back up, dust yourself off, and start fresh, guilt-free.

This episode dives deep into the power of forgiveness, especially self-forgiveness. Christine will share insights on how consistent meditation practice can help cultivate inner peace and free you from the grip of guilt. You'll also hear book recommendations, with Christine highlighting the wisdom of "Bliss More" by Light Watkins.

Remember, leading with positivity and gratitude can transform even the most challenging situations. Join Christine as she guides you towards releasing guilt and reclaiming your inner gold. Let this episode be a reminder that self-compassion and a fresh start are always within reach.

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Ever feel like you start a million things but finish none? We all struggle with discipline from time to time. But in this episode of The Kintsugi Inside, Christine explores how discipline can be the golden key that unlocks your potential for growth and achievement.

Christine will share her own journey with discipline, debunking the myth that it has to be rigid and harsh. Instead, she'll introduce the concept of "soft discipline," a gentler approach that focuses on showing up for yourself consistently, even when motivation wanes.

We'll delve into the powerful connection between discipline and meditation. Christine will explain how meditation cultivates a deeper sense of focus, allowing you to channel your energy towards your goals. You'll learn how regular meditation practice can provide a wellspring of inner strength, making it easier to stick with your commitments and achieve lasting change.

Remember, change is inevitable, and growth requires consistent effort. This episode will equip you with the tools you need to embrace discipline as a journey of self-improvement, not a punishment. Join Christine and learn how to unlock your inner gold through the power of dedicated practice and a commitment to your own well-being.

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Hitting that pause button on a dream? Contemplating a career change? In this episode of The Kintsugi Inside, Christine tackles the often-dreaded concept of quitting and flips the script on its negative connotation.

We've all been there – staring down the barrel of a situation that no longer sparks joy, but the fear of judgment and the societal pressure to "stick it out" can feel paralyzing. Christine will share her own experiences with quitting, the internal battles, and the fear of disappointing others.

But what if quitting wasn't a failure, but a courageous step towards personal growth? Christine will explore how meditation can be a powerful tool for clearing the mental clutter and gaining clarity on what truly matters. Through insightful discussions, you'll learn to differentiate between giving up and making empowered decisions that align with your own well-being and fulfillment.

This episode is a celebration of choosing yourself. Join Christine as she encourages you to embrace the power of quitting and see it as a catalyst for positive change. Remember, sometimes the greatest leaps forward come from letting go of what no longer serves you.

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Have you ever felt like you're constantly chasing the clock? Like the universe operates on a schedule you just can't seem to crack? In this episode of The Kintsugi Inside, Christine explores the powerful concept of timing and how her meditation practice has completely transformed her mindset around it.

Christine will share a personal story about taking a leap of faith into a new career path. Looking back, she realizes that the timing of events, seemingly random at the time, ultimately led her exactly where she needed to be. This episode is all about letting go of the need to control the timeline and instead cultivating trust in the unfolding of life's journey.

We'll delve into the impact of our mindset on our perception of timing. Christine will share tips on how meditation can help you quiet the inner critic and embrace the flow of life. You'll also learn the importance of surrounding yourself with positive content and creating a supportive community of like-minded individuals.

Join Christine in Episode 3 as she helps you transform your relationship with timing. Learn to let go, trust the process, and discover the golden opportunities that await when you stop trying to force things and embrace the perfect rhythm of life. Remember, the universe has a plan – let your meditation practice guide you towards a more peaceful and fulfilling journey.

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Ever feel like a fraud? Like you somehow tricked your way into your job, your relationship, or even your own life? You're not alone! In this episode of The Kintsugi Inside, Christine tackles the ever-present struggle with imposter syndrome.

She'll share her own story of feeling like an imposter in a new job, the self-doubt, and the constant questioning of her abilities. But Christine doesn't stop there. She'll dive into the power of meditation as a tool to quiet the inner critic and strengthen your nervous system, helping you approach challenges with a calmer mind.

This episode is about embracing your true self, flaws and all. Christine will show you how to cultivate gratitude for your unique journey and develop a beginner's mindset to navigate unfamiliar situations. You'll learn to silence the imposter and discover the confidence to bet on yourself, even when faced with calculated risks.

Join Christine on this episode of The Kintsugi Inside, and learn to transform your self-doubt into self-belief. Remember, the gold within you is already shining – it's time to start believing it too.

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Have you ever felt broken? Like life has left its mark and chipped away at your inner peace? In this very first episode of The Kintsugi Inside, your host Christine explores the beautiful art of healing from the inside out, using meditation as your guide.

We'll delve into the fascinating Japanese art of Kintsugi, where broken ceramics are mended with gold, transforming them into works of art even more beautiful than before. Christine will share a personal story about receiving a Kintsugi kit as a wedding gift, a powerful symbol of resilience and the potential for beauty to emerge from cracks.

But The Kintsugi Inside is more than just a metaphor. Christine will also open up about her own journey with meditation and how this practice has helped her mend the cracks within herself. You'll hear firsthand how meditation can transform your life, fostering inner peace and strength.

This episode is all about taking the first step. Even if you feel broken or unsure, Christine will inspire you to find the courage to begin your healing journey. So, take a deep breath, and join The Kintsugi Inside – where your cracks can become your greatest strength.