Remember a time you felt brave. How did you summon your courage? What did you learn? This week reminds us that we have the strength and courage to face any challenge we encounter even when we feel afraid. It’s a lesson I’ve learned over the years and have made a point to teach my children. We can do hard things. And being afraid doesn’t stop us from doing.

This week asks us to reflect on and let go of blame, shame or hurt. It could be something that happened to you or something you did. Holding onto baggage can be a burden, so I hope you use this week to unpack some of what you’ve been carrying around.

“I am enough.” When you say that statement, do you believe it? I hope so. And if not, I hope you do a little bit more than earlier in this self-love journey. We are each growing, so no need to be perfect now. Just know that the best version of you is still loading. No need to compare yourself to others.

What would you do if you had an abundance of money? What a time to be asking this question. I imagine many of you would say feed all the hungry children, or provide housing and healthcare for everyone. This week pushed us to reflect on our relationship with money. Do you trust yourself with money? What are the limiting beliefs you’ve been taught about it? More money more problems? Root of all evil? Get clear on what has shaped your attitude towards money. And spend some time thinking about what you would do if you had an abundance of it.

“I am worthy right now. I don’t have to wait until I achieve certain accomplishments to love myself and enjoy my life.” This reminder was right on time for me as I can often get caught up in the next thing and put off doing something fun or taking a break. I know I’m not alone, because a recent coaching client told me she only feels valuable when she is productive. The pressures to achieve are real, and it’s essential that we remind ourselves that our worth doesn’t equal our work.

“I am gentle with myself as I learn new things. It’s OK to make mistakes as I grow.” I believe this statement. I tell my kids a version of it, yet when I really slow down to reflect, I’m still pretty hard on myself when I make mistakes. This week reminds us to find the lessons in mistakes and encourage ourselves with compassion rather than punish ourselves with criticism. Easier said than done! I’d love to hear how you are gentle while learning new things.

“I release the need to control outcomes. I trust that everything is working out for me.” This week’s mantra was so loud, lol. I am known to like to control things, which makes trusting the process hard for me. Yet this week invited us to envision what our day would be like if we didn’t have any anxieties or worries. I was reminded of my on again off again practice of mindfulness and the power or deep breaths to calm the nervous system. What do you to relax and release control?

You can do this. This week is all about the pep talk we give ourselves when feeling doubt. Notice I didn’t say “IF” we’re feeling doubt. Hopefully you’ve grown in your confidence as you’ve gone through this year of self-love, but it’s also normal to sometimes need encouragement. This week’s affirmation is “When I feel doubtful, I remember I have the power to make a positive change in my life. I can do this.”

Listen to your heart and trust it to lead the way. Can you think of a time you listened to your heart and things worked out for the better? How about a time when you felt betrayed by your own heart? This week encourages us to practice listening and trusting our heart. One way we can do that is to check in with ourselves about decisions. If our heart isn’t giving us a loud and resounding, “yes,” let the answer be “no.” What ways do you practice letting your heart guide the way?

I am worthy of my own love. Does the phrase hit different now compared to the beginning of this journey? My hope for you is that it does and that you are more comfortable engaging in activities simply because you want to and it feels good. This week invites is to identify what unconditional self-love looks like. As you continue on this journey towards, keep exploring and discovering. You’re worth it.