The Kirk Duncan Show

Hey, it’s me Kim (Kirk’s wife)! I'm a mom myself and raising boys for  nearly 3 decades, I have some mom secrets to share with you…here are 3  tips to help you be a better mom and connect with your teenage boy.

Being a dad can be frustrating when you feel like you keep making  mistakes. I have raised 3 sons and I've learned a lot from my  experiences that's why I'm here to help you with a checklist on what to  do, and what not to do…. Listen to these 5 steps to becoming a great  dad, even to your teenage sons!

The number 1 rule to becoming a life coach is to STOP letting others  dump all their negativity and drama all over you…becoming a life coach  is a calling and to be effective you must give the people instructions  on how to get moving in life. Here are 6 more imperative steps to  becoming an effective life coach..

Forgiveness is important in every relationship because mistakes are  going to happen. It’s especially important in your marriage because  misunderstands, arguments, or hurt feelings are inevitable. Listen in as  Kim and I talk out how to forgive and why forgiveness is the #1 most  important thing you can do for your marriage, your spouse, and yourself.  

Parenting takes effort, patience, and of course, lots of love. Number  one tip, you both need to get on the same page. Here are the steps we  took to support each other’s parenting styles, and still have a cohesive  family. They helped us improve our parenting skills, and we are here to  share them with you too.

I got great advice from my dad, and it really has made all the  difference in the husband (and father) that I am today. We all make  mistakes and it can be hard to get back on track…but it's time to step  up our game. Here are 5 tips I have for you (and me) to be a better  husband, partner, and friend!

You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/ivb-y2qz60U

How do you find direction in life when you feel lost or aimless? As a  Life Coach, I’ve been asked this question thousands of times, more than  any other question. So I've come up with a method to help you open up  your mind and heart to be able to figure this out. Listen in as I share  with you exactly what you can do to find direction and purpose in your  life.

Just as you put your body to bed, you need to put your mind to bed, too.  If you're having a hard time falling asleep, you're not alone. You are  tired, your body is tired, and your mind is tired. Here are some big  reasons why and 6 steps you can take to help your mind to slow down and  relax… so you can sleep! Check it out.

Do you ever find yourself lying down, staring at the ceiling with your  mind spinning with thoughts and ideas when you are trying to sleep?  You're thinking too much, too stressed, and too wound up to fall asleep  and get a good night’s rest. Here are 7 steps to start each evening so  that you can calm down your brain, relax, and get the rejuvenating rest  you need each night.

You can take control of the  conversations that go on inside of your head. Words are powerful, they  guide and instruct you on what and how to do things. What kinds of  instruction are going on inside your mind? Listen in as I share with you  7 steps to take to help you take control of your mind and the words you  say to it so you can create the life you really want.