The Kirk Duncan Show

Ever have a conversation going on inside your head? I am here to  reassure you that it's totally normal to hear voices in your mind.  Here's some insight on why you hear voices in your head, who they might  be, and why it's nothing to be anxious about. Listen in and learn how to  figure out who it is that you are listening to inside your head and  why.

So why is kindness so  important? You’ve heard people say be kind to others because you never  know what someone else is going through. Kindness makes a big impact in  the world around you and on the world as a whole. Here are 4 areas of  kindness to take a deeper look at to help you increase your kindness to  others…and to yourself to.

Oftentimes empaths are known for being highly emotional but I am here to  break that stigma because being an empath is actually a GIFT. Let me  help you understand what an empath is, if you are one, and how you can  use your abilities to help others…and yourself. Yup, empaths make GREAT  coaches. Check it out.

Want to get in the “Happy Zone” of you marriage and stay there? Yup, me  too. Here are 5 unspoken rules of a happy marriage. When Kim and I use  them, we are in the happy zone. When we get lost in the hustle and  bustle of everyday life and forget them….we end up in the frustration  zone. So listen up, and choose 1 or 2 of these unspoken rules to get you  back on track to a successful marriage.

Sometimes people hurt us because none of us are perfect. What do you do  when conflict and hurt happen to you? How do you forgive them so that  you can let go of the pain and hurt and move on? I have studied this for  years, because I needed to know too.

We all get stressed, whether it be in at work, in your personal life or  with relationships. Take a minute to calm down, breathe, and clear your  head. I’ve got 5 steps for you to take to slow down your mind so you can  calm down. Try them out. Then teach them to your kids, spouse, and  friends. I use them daily and They work great for me.

Your productivity is rooted in your integrity. In fact, a team that is  high in integrity is a strong team. It’s a team that can build, create,  and produce at high levels. So how do you build integrity with your  team? Check out these  5 steps you can take to increase the strength,  productivity, and integrity of your team.

Are you great at giving other people advice? Consider that your natural  ability to figure out solutions for others could be your life calling. I  have 5 steps to help you get to become a successful mentor, and get  paid doing it!  Now is the time to begin using your natural talents to  serve others.

Feeling stressed? Overwhelmed? I get it. I’ve been there too (it was  yesterday!). If you are like me, you’re one of those people who feel  overwhelmed with the weight of the world. Here are the steps I take to  let go over the stress and overwhelm. They’ve made all the difference  for me, and they’ll help you too.

Why is personal development so important…because you are tired of being  frustrated, lost, and stuck! Don’t get left behind, start figuring out  what this incredible science of retraining your brain is. Personal  development is understanding how your mind works and how to get it  working for you…instead of against you.