I had no idea I was a perfectionist. I actually felt like I was quite the opposite my entire life. So imagine my surprise when I realized I was not immune from perfectionism! I went from the fast action taking bliss of naivety to one of analyzing my every move. It was the most counterproductive phase of my life and I'm sharing all about it on today's episode! Want to learn how to avoid analysis paralysis? Listen in!

In trying to gain mastery over my mind I allowed myself to have a glance at my journey. It's not productive to look into the past and shame yourself for what you didn't achieve, but it can be powerful to find patterns. Today I am sharing an analogy of the ocean waves and the shallow and deep ends we may find ourselves in at different phases of our development and growth. I am striving to get back into the deep but am in the middle of the waves right now. Where are you? Share this episode on social and let's get social on Instagram and Facebook!

From viral sensation to inspiring 6 figure entrepreneur, Jey has been busy for the last three years! She has truly evolved everything about her life from her health (losing over 150 pounds) and building a very public and powerful empire, Jey has come a long way and she's sharing all about her evolution with us today on the podcast! Don't listen unless you're ready to EVOLVE!

Stacey is the mother of 5 kids and she has been a strong proponent of encouraging her family to do what she calls "aim your brain". As we discussed the power of focus, the mind and setting our brains on the desires of our hearts, Stacey shares some strong insight into how you can truly achieve ANYTHING when you simply AIM YOUR BRAIN!

We all complain about the haters- but today I learned a big valuable lesson from one that I think everyone needs to hear. Are you focusing your energy and attention on things you do NOT love, but expecting them to go away? Do you realize the more you focus on something the more it expands and grows? It's time to get real and intentional and aware of our stories that are spinning on repeat CONSTANTLY! Learn more here- kirstentyrrel.com/shifthappens

Today I'm chatting with Jessica Peterson, the organizer of the Just Own You Summit which I'm presenting at on September 24th! I was so impressed with Jessica and wanted to share the back story of her creation of this summit with everyone. I love seeing mompreneurs go for their dreams and stake their claim in the space they want to exist in. I hope Jessica's story inspires YOU to just own your dream and GO for it! Check out the summit and get registered here- https://justownyousummit.com/speaker/Kirsten/

Think your words and the way you speak about others doesn't impact your own joy and peace? Think again! In this episode I'm breaking down the importance of speaking kindly of others and how to retrain your brain to be more kind and accepting. Five steps to start having more positive views of others which in turn will bring more joy and happiness into your own life! Share with a friend and let's talk about it on social! Tag me and share the episode with your thoughts!

Everyone needs someone they can have the real talk convos with- and Michelle is totally my person! We decided to share our very real, raw convos with you on our podcasts once per month! So today you can hear us chat allllll about Imposter Syndrome and how to combat it! Michelle drops some major truth bombs and coaches me off the ledge with the fear I have for creating content when I'm worried about the haters! Tune in and prepare to learn A LOT!

This is a really powerful episode- one that means a lot to me personally. I have shared faith filled episodes and know that many- if not all of my listeners are Christian women. I have shared a wide variety of subject matter but it is imperative that I share the deepest and truest parts of my faith and what has helped me to feel extreme joy in this life. Tara helps me explain things that are lifelines and tools to help us all to receive more clear inspiration, understand the power of our minds and how to create with God. It's a really special episode- I can't wait for you to listen!

Today I'm talking about some perspective on the issue of human trafficking. Today, July 30th is World Day Against Human Trafficking and it's an important, vital issue to discuss the impact WE can make to eradicate this from our world. My approach goes beyond protests and will serve to empower you EVERY DAY in the decisions you make with your life to be a strong and powerful advocate for goodness. We can't fight fire with weak approaches- we have to bring our best. And to bring our best we have to DO our best to create lives that enable us to contribute to important causes like this!