In episode 11 we talk about Food and Nutrition! Nutritious food can taste good and here is the best news, we don't have to give up chocolate! This episode has a lot of insight on the pleasure of food and the purpose it brings to our lives as we and our families change.
This episodes talks about: different diets and what they to us and for us, how to create habits, what are the must have spices, and the truth about cooking - it doesn't have to be daunting nor perfect!
This hit home for all of us: we see our bodies and metabolism change, our active lifestyle is different than our 20, 30 and 40 year old self and how that affects us.
Ellie Krieger talks to us about the why but also the what to do about it. She does this with a voice both of reason and humor! Ellie is a registered dietitian, she earned her BS in clinical nutrition from Cornell and her master’s in nutrition education from Teacher’s College Columbia University. She is the host and executive producer of the Public Television cooking series “Ellie’s Real Good Food.” She is also well known as the host of Food Network’s hit show “Healthy Appetite.” Ellie Krieger is the leading go-to nutritionist in the media today, helping people find the sweet spot where delicious and healthy meet. She is a New York Times bestselling author, James Beard Foundation and IACP award winning author of six cookbooks and her seventh is launching this year.