"The Kitchen Table" Presented by TPI Canada

We’d love to hear from you please leave a comment

In this episode, Ron and Gregg revisit their book “World Peace Really” on it's 10 year anniversary. What were the book’s origins? What has changed over the last 10 years? Is there still a basis for optimism in 2020? How do we manage our mental health? From
the dramatic explosion of technology to the nasty side of politics. What are we for, not just what are we against? How do we coexist?

We’d love to hear from you please leave a comment

In this episode, Gregg interviews Ron about the 5 problems he’s identified that people are suffering from as we go through the troubling year of 2020. As Pacific Institute practitioners, Gregg explains how we have a unique toolset to address these problems. Applied psychology comes to the rescue, again.

We’re both proud and humble…and ready to be of service.

We’d love to hear from you please leave a comment

In this episode, Ron and Gregg welcome there TPI colleagues; Laural Manegre, Marcela Barajas, and Derek McBride to explore Gregg’s recent paper on 6 strategies to navigating the ever-changing year of 2020. This discussion centers on the psychological journey, from a pandemic, social unrest, amidst the swirling winds of change.

We’re in transition to a new normal. What will our inner navigation be?

John Dalla Costa

https://www.linkedin.com/in/john-dalla-costa-2054597/detail/recent-activity/

Trevor Moawad

https://www.youtube.com/watch?v=-Jj1rl7zGfA

Dr. William Bridges

https://wmbridges.com/about/william-bridges-bio/

Viktor Frank

https://www.brainpickings.org/2013/03/26/viktor-frankl-mans-search-for-meaning/

We’d love to hear from you please leave a comment

In this episode, Gregg and Ron dive into the concept of dignity, how it plays out in today's social unrest climate.  Ron reflects on the history of  The Pacific Institute and its relevance in these current times.  With thanks to Dr. Donna Hicks an expert on conflict resolution from Harvard, we look for a solid foundation for peace, if not reconciliation. We find the power in uncoupling Dignity from Respect. (Gregg & Ron also have a special guest joining them. Ro0ney Rae Gordon.)

 https://uncomfortableconvos.com

We’d love to hear from you please leave a comment

In this episode, Gregg and Ron return to the subject of well-being theory, and again use it to adjust to the challenging environment of pandemic and, now, civil unrest. Also Ron’s recent paper, “The Cure A Comma” is explored and explained in light of the role of applied psychology in today’s disruptive times. Mental health, flourishing, and thriving can still be our goal, but we need to make some adjustments. What are they?

We’d love to hear from you please leave a comment

In this last episode on PERMA , Ron, Gregg, and Doug look at the many sides of meaning and accomplishment; what it means to have a life worth living.

Figuring this out, adds to our well-being. Citing researchers like Victor Fankl, Bob Spitzer, Simon Sinek and others, the guys explore best practices. Seeking good beyond self. Life accomplishment and achievement takes many forms. We must practice what we preach.

Perfect examples: Lou and Diane Tice.

We’d love to hear from you please leave a comment

In this episode, Gregg, Doug, and Ron Make sense of their coronavirus journey, how to cope, how to navigate the emotional landscape. Reviewing strategies for everyday life, the guys focus in on the art of taking one day at a time. Expanding their view, then discussion turns to relationships and how a sense of belonging can be as important as food and shelter. So significant, we realize, the present crises teaches us how we’re all in this together. 

We’d love to hear from you please leave a comment

In this episode, Gregg, Ali, Doug, and Ron continue to pursue the wisdoms inside of the PERMA model, this time focusing on “engagement”.

What are the restorative, satisfying activities that are both productive and serve out well-being? Especially now that we are working from home.

Flow state, what does it mean? How can we find the silver lining in our new normal, what can we do right now?

https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness?language=en

We’d love to hear from you please leave a comment

In this episode, Gregg, Ron, Ali, and Doug continue to explore our approaches to live, even “thrive”, amidst the coronavirus pandemic.

“Thrive” in the sense that Dr. Martin Seligman uses the term. Well-being theory. Can we still find places in our life for positive emotions, for example? Seligman’s PERMA model gives us hope. Let’s remember, we’re all in this together.

We’d love to hear from you please leave a comment

In this episode, Gregg, Ron. Ali, and Doug compare notes on how to deal with living in the coronavirus environment.

Beyond the important safety measures, there are other ideas for maintaining well-being. Taking one-day-at-a-time; finding the positive; being clear on what we can control. Knowing a little psychology comes in handy. Gestalt. Locus of Control. Forethought. And common sense, like just plain appreciating the "gift of time"