Last weekend I ran the best marathon of my life at the Manchester City Marathon in Manchester, New Hampshire. Onward to Boston!

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Have you been running for years but not seeing improvements in your finish times? For many all it requires is taking the mental leap from "casual runner" to "being an athlete," to make massive improvements. This Fall I teamed up with two athletes who went on to run their 16th and 18th marathons, yet managed to PR but 10 minutes and 20 minutes each. Even if you've been running for years, it's amazing how rapidly improvements come when you get on a better training path.

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Moments after posting my last episode called, "Visualizing The Cape Cod Marathon," I learned the race was CANCELLED! Oh no, where do we go from here?

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Join me as I visualize 2021 The Cape Cod Marathon in my mind three days before the big day.

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This upcoming Sunday October 31, 2021, I will re-qualify for the Boston Marathon. This is my mindset going into the Cape Cod Marathon.

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If you want to get better at running or ANYTHING, you need to consistently work on it! One skipped run easily turns into two, then into three, and then you completely forget about running all together. If you miss a run, make it up. If you need help staying on track, ask for it. Consistency is ESSENTIAL to improvement. Without it, nothing will change.

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No matter where you are at with your running, improving your form is a continuous practice. When you run with better form, you run faster. And when you run faster, you run with better form. The two go hand and hand. Here are four techniques to incorporate into your weekly training to improve both your form and speed.

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I do this podcast because I want to share meaningful stories with you and get better at telling them. So much of what you see in content these days is so heavily edited and polished it's no longer authentic. This is the real me.

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In marathoning, there are no guarantees. Yesterday at the 2021 Boston Marathon, CJ Albertson bravely led the Boston Marathon for 21 miles before ultimately fading back to a 10th place finish.

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How will you race your next marathon? You can either race hard or race with patience. In this episode of The Knighton Runs Podcast, I share options for pacing your next race.

Coach Chris Knighton | Marathon Coach  

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