If you want to get better at running or ANYTHING, you need to consistently work on it! One skipped run easily turns into two, then into three, and then you completely forget about running all together. If you miss a run, make it up. If you need help staying on track, ask for it. Consistency is ESSENTIAL to improvement. Without it, nothing will change.

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No matter where you are at with your running, improving your form is a continuous practice. When you run with better form, you run faster. And when you run faster, you run with better form. The two go hand and hand. Here are four techniques to incorporate into your weekly training to improve both your form and speed.

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I do this podcast because I want to share meaningful stories with you and get better at telling them. So much of what you see in content these days is so heavily edited and polished it's no longer authentic. This is the real me.

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In marathoning, there are no guarantees. Yesterday at the 2021 Boston Marathon, CJ Albertson bravely led the Boston Marathon for 21 miles before ultimately fading back to a 10th place finish.

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How will you race your next marathon? You can either race hard or race with patience. In this episode of The Knighton Runs Podcast, I share options for pacing your next race.

Coach Chris Knighton | Marathon Coach  

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Every one has highs and lows, but ultimately you get what you deserve. When you take a zoomed-out view of who you are luck has very little to do with your situation. You become what you strive to be.

To run your best marathon, you need to show up to the starting line believing 100% in yourself. In this episode, I share actionable steps you can take to develop your sense of certainty in the lead up to race day.

Coach Chris Knighton | Marathon Coach 

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As I record today's episode, the Chicago and Boston Marathons are just two weeks away. Here I riff on the marathon taper and three reasons why it can help you run the best race of your life.

Coach Chris Knighton | Marathon Coach

One of the biggest joys I get from coaching others is helping them transition from being just a runner to becoming an athlete. I did not pick up running or any sports until well into my adult life. Going through this transition myself inspired me to help others accomplish it too. In this episode, I share a bit more about my own story and touch on the benefits of thinking, training, and living like an athlete.

Coach Chris Knighton | Marathon Coach

When runners focus purely on their finishing times, they close themselves off to the awesome experiences that can be found in competition, challenging courses, and going outside their comfort zone. In this podcast, I share why you might not want to be so concerned with your finish times and instead just let improvement come as you train from season to season. You can enjoy all the running world has to offer while simultaneously getting faster and stronger.