The Knowing Space

Connecting to Your Body and its Wisdom

In this episode of 'The Knowing Space,' Shamaa delves into the significance of being in our bodies as foundational to self-awareness and personal growth. She discusses how trauma can cause dissociation from the body and emphasizes the importance of safe re-integration. Shamaa explores how our bodies hold memories, emotions, and guidance, and how being attuned to our physical sensations can lead us to a more balanced and aligned life. She provides practical tips for reconnecting with our bodies, such as focusing on breath and touch, and underscores the necessity of an internal guidance system over external validation. This episode is a comprehensive guide to understanding and practicing embodiment, with insights on how to navigate life using the wisdom that our bodies inherently possess.

00:00 Introduction to the Knowing Space

00:52 Disclaimer on Trauma and Safety

02:09 Understanding the Body's Role

03:06 The Importance of Being in Our Bodies

10:18 Recognizing Disconnection from the Body

16:33 Identifying Numbing Tactics

18:33 Reconnecting with Your Body

23:30 Living an Aligned Life

25:54 Trusting Your Body's Signals

32:38 Final Thoughts and Exercises

33:28 Closing Remarks and Subscriber Info

instagram | @theknowingspace
substack | @theknowingspace
website | shamaa von spindler

In this episode of The Knowing Space, host Shamaa von Spindler delves into the concept of energy and its pivotal role in our lives. She explores the basics of energy, it's all-pervasive nature, and how everything, including people and objects, has an energetic frequency. Highlighting the transformative work of Dr. Masaru Emoto, she discusses how words and thoughts can physically alter water structure and, by extension, influence our bodies. Shamaa also discusses energetic signatures, and speaks to the impact of media messages, language, and interpersonal interactions on our energetic states. She emphasizes the importance of tuning into and aligning with positive energies while minimizing negative influences to lead a balanced, conscious life.

00:00 Introduction to the Knowing Space

00:41 Understanding Energy Basics

04:49 Dr. Emoto's Groundbreaking Water Studies

07:49 Impact of Media and Messaging 

14:36 The Power of Language and Words

20:03 Exploring Energetic Signatures

26:38 Conclusion and Final Thoughts

instagram | @theknowingspace
substack | @theknowingspace
website | shamaa von spindler

In this episode, host Shamaa von Spindler dives into the concept of ‘The Knowing Space,’ a realm beyond the tangible mind where greater wisdom and guidance exist. Shamaa discusses how to connect with this space through embodiment, noise elimination, and emotional healing. She explains how inner wisdom offers a more profound way to navigate life, highlighting the importance of tuning into our true selves and aligning with higher frequencies. The discussion addresses overcoming societal conditioning, dealing with internal imbalances, and moving towards a life guided by internal motivation. The episode aims to inspire listeners to live a life of ease and flow, aligned with their soul's purpose.

00:00 Introduction to the Knowing Space

00:46 Living Beyond the Mind

01:34 Tuning into Inner Wisdom

01:57 Healing Emotional Wounds

02:58 Understanding Energetic Frequencies

05:17 Aligning with Your True Self

06:21 The Journey of Self-Discovery

07:32 Living from Internal Motivation

09:18 Transforming Through Inner Work

18:56 Embracing Ease and Flow

22:37 Conclusion and Next Steps

instagram | @theknowingspace
substack | @theknowingspace
website | shamaa von spindler