Barbara Borecka is a personal trainer and future Exercise Physiology student living with chronic pain. We talk about:
Her story and experience with the biomedical system.
Initial barriers and struggles along her journey.
Feeling safe and free to move again through exercise and education.
How she made sense of her pain and self-manages flare-ups.
Advice to practitioners when working with people living with pain.
Barbara’s article mentioned in the podcast: painchats.com/perfectionist-pain-pacing
Follow her at facebook.com/barbaraexercises and instagram.com/barbaraexercises