Dr. Kyle Gillett, founder of ⁨ @gilletthealth , sits down with host Bronson Ko for a powerful conversation about his journey from traditional medicine to a more holistic, patient-first approach.Timecodes00:00 Starting the Practice: A Journey in Medicine00:54 Challenges in Traditional Medicine02:01 Branching Out: The Move to Functional Medicine03:00 The Flaws in the Healthcare System05:18 Understanding Functional Medicine06:42 The Role of Full Body MRIs08:26 A Personal Journey to Faith09:18 The Importance of Lifelong Learning in Medicine14:25 Testosterone Replacement Therapy (TRT) Explained17:24 The Surge in TRT Prescriptions32:22 Optimizing Hormone Levels Naturally38:33 Metabolic Health: The Foundation of Well-being45:06 Understanding Insulin and Fat Storage47:13 Differences Between Type 1 and Type 2 Diabetes49:47 Preventing Type 2 Diabetes58:14 Impact of Alcohol on Metabolic Health01:01:13 Cardiovascular Health and Metabolic Health Connection01:11:19 Seven Pillars of Health01:26:52 Supplements and Vitamins for Optimal HealthThis episode is for anyone who’s felt overlooked by the healthcare system, and for those looking to take charge of their health the right way—with wisdom, truth, and conviction.Learn more about Dr. Gillett’s work at https://www.gilletthealth.comWatch his podcast: @gilletthealth  If you’re looking for a place where your child can build resilience, discipline, and confidence through martial arts, start with a complimentary introductory lesson at KOMA Taekwondo: https://www.thekoma.com/try-a-koma-class

Erika Sheets shares how her daughter Skylar, who is on the autism spectrum, found a sense of belonging and growth at KOMA Taekwondo. Unlike traditional sports, KOMA welcomes kids who don’t always fit the mold—offering discipline, transformation, and a community that sees their potential.

Try a complimentary class and see the difference: https://www.thekoma.com/try-a-koma-class

#TaekwondoForKids #KOMATaekwondo #KansasCityMartialArts #OverlandParkTaekwondo #martialartsbusiness #taekwondo #theKOMAway

Visit us at theKOMA.com

When traditional sports didn’t work for Erika Sheets’ children, she found something different at KOMA Taekwondo. Martial arts gave David, who is on the autism spectrum, a place to thrive—building focus, confidence, and motivation through every stripe earned.

Try a complimentary and see what makes KOMA so special: https://www.thekoma.com/try-a-koma-class

#TaekwondoForKids #KOMATaekwondo #KansasCityMartialArts #OverlandParkTaekwondo

Is your child strong-willed or hard to manage? You’re not alone—and there is a better way. In this episode of The KOMA Show, we sit down with Kori, a passionate educator and parent who shares how her journey through conscious parenting changed everything.

From feeling overwhelmed and powerless with her own children to discovering tools that helped her stay calm, confident, and connected, Kori now brings that same wisdom into the KOMA Taekwondo community—helping children make better choices and helping parents feel supported.

This isn’t just about martial arts. It’s about understanding behavior, building emotional intelligence, and empowering kids to choose what’s right.

If you’re looking for a kids martial arts school in Overland Park, Olathe, or Prairie Village that partners with you as a parent—KOMA Taekwondo is here for your family.

Learn more about Kori: https://www.cncbykori.com

KOMA Taekwondo | Overland Park | Olathe | Prairie Village Schedule a complimentary introductory lesson: https://www.thekoma.com/get-free-lesson Learn more: theKOMA.com

In this heartfelt conversation with Master Ko, Mr. and Mrs. Fussel share how KOMA Taekwondo became a game-changer for their family. After trying another martial arts school, they were drawn to KOMA by a friend’s recommendation—and quickly noticed a difference. From a warm, welcoming community to a structured environment that emphasizes respect and personal growth, the Fussels saw their children thrive.Their kids aren’t just learning kicks and forms—they’re building discipline, confidence, and focus that carries over into everyday life. This conversation gives a real-life glimpse into how families like the Fussels are finding more than just a sport at KOMA—they’re finding a second home.If you’re a parent in Kansas City, Overland Park, Olathe, or nearby, and you’re looking for something that builds character as much as skill, we invite you to try a complimentary class and experience it for yourself:👉 https://www.thekoma.com/try-a-koma-class#TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #LeawoodSelfDefense #KOMATaekwondoVisit us at theKOMA.com

In this episode of the KOMA show, we sit down with Erika Sheets, a dedicated mom and parental rights advocate, to talk about raising two children on the autism spectrum while balancing work, volunteering, and family life. Erika shares how structure, consistency, and confidence have been essential in her home—and how those same values led her family to KOMA Taekwondo.Her daughter Skylar, now a young adult, is part of KOMA’s Leadership Program, where she’s not only honing her own skills but also stepping into leadership by helping guide younger students. Erika reflects on the confidence and sense of purpose Skylar has gained through her time at the studio.Whether you’re in Overland Park, Kansas City, or Olathe, Erika’s story offers an encouraging glimpse into how martial arts can support focus, resilience, and growth in kids of all abilities.Schedule a complimentary intro class and see how KOMA can make a difference in your child’s life. www.thekoma.com/try-a-koma-classVisit us at theKOMA.com

Discover how Taekwondo helped shape the mindset and success of Hoang Nguyen, a KOMA parent and co-founder of Menufy — a startup that grew to serve over 20,000 restaurants nationwide and was acquired by a major tech company. In this inspiring conversation with Master Ko, Mr. Nguyen shares how martial arts impacted his focus, health, and parenting—and how the same discipline is helping his son thrive at KOMA Taekwondo.What you’ll hear in this episode: • From waiting tables to selling a tech company • Why grit and commitment matter more than talent • The role of martial arts in building life-long discipline • How Taekwondo is helping his son build focus, confidence, and resilience • Advice for parents juggling sports, school, and values Whether you’re a parent considering Taekwondo or an entrepreneur chasing your dream, this episode is packed with valuable lessons on perseverance, long-term goals, and the power of martial arts.Learn more or schedule your child’s complimentary class at KOMA Taekwondo today: www.thekoma.com/try-a-koma-class🔔 Subscribe for more parent spotlights, expert insights, and real stories from our KOMA community!#Taekwondo #Parenting #Entrepreneurship #MartialArts #KOMA #FocusAndDiscipline #LifeSkills #StartupStory #Menufy #HealthAndWellness #KidsMartialArts #BlackBeltMindset #martialartsbusiness #taekwondo #theKOMAwayVisit us at theKOMA.com

Marc Gregson’s martial arts journey began in 1985 under Grandmaster Ko. The discipline, focus, and character he built as a child made such a lasting impact that decades later, he went searching for that same standard—for his own son. That search led him to KOMA Taekwondo, now led by Grandmaster Ko’s son, Bronson Ko.In this episode of The KOMA Show, Bronson talks with Gregson about: • Training under Grandmaster Ko in Independence, Missouri • Why character development in martial arts still matters • How the next generation can benefit from values-based trainingKOMA Taekwondo serves families across the Kansas City area, including Overland Park, Olathe, and Prairie Village, with a focus on discipline, respect, and character development.Schedule a complimentary introductory lesson today at https://www.thekoma.comGive your child the same foundation Marc was given—one that lasts a lifetime.

What do opera, medicine, autism, and martial arts have in common? For Dr. Irwin, they’re all part of one incredible journey. In this powerful and heartfelt interview, he shares how he went from singing professionally for 30 years to starting medical school at age 42—all while raising two children, including a son with level 2 autism.He opens up about: • The emotional experience of receiving his son’s autism diagnosis • How KOMA Taekwondo helped his son learn focus, discipline, and confidence • The life skills his daughter gained by training alongside her brother • How martial arts gave him strength during a tough season in his medical careerThis episode is more than a testimony—it’s a reminder of the power of perseverance, purpose, and the impact martial arts can have on the entire family.If you’re a parent of a child with special needs, or just wondering if martial arts is right for your family, don’t miss this.KOMA Taekwondo serves families in Overland Park, Lenexa, Prairie Village, and surrounding areas of Kansas City.Interested in learning more about KOMA Taekwondo?Visit theKOMA.com to schedule your complimentary introductory lesson.

Karie Perdew’s kids wanted to start martial arts, but she had concerns. Would it encourage roughhousing? Instead, she found that KOMA Taekwondo helped them develop discipline, respect, and focus. It also reinforced the values she wanted to instill at home.Through martial arts training, her kids learned self-control, perseverance, and responsibility. Her son, who was on an IEP for speech and academics, gained confidence and determination. Over time, he worked his way off the IEP. The structure and support at KOMA gave her kids an outlet for their energy while teaching them to set goals and work toward them.Now, she trains in KOMA Fit, building strength alongside a community of parents. She explains why she sees KOMA as more than just an extracurricular activity and why the investment is worth it for her family.Thinking about martial arts for your child? Schedule a complimentary introductory lesson at KOMA Taekwondo.📍 Kansas City Locations in Overland Park, Olathe, and Prairie Village🔗 theKOMA.com