Garrett and Chrissy met online during the peak of their competitive powerlifting careers. Always cheering each other on, they began chatting on Instagram about everything from powerlifting shoes and tips, to online business.  Today we define corporate wellness, talk about the various iterations of it, benefits and more! Chrissy explains how to get the most out of your corporate wellness plan. 

About Chrissy: 

She is the founder of CMG Health & Fitness. Chrissy is an Exercise Physiologist & Nutrition Coach.

She has the following credentials:  BS, ACSM EP-C, PN1

Connect with Chrissy on IG: @Cahrissay and @CMG_healthfitness

Work with Chrissy or read her blogs: https://cmghealthfitness.com/

Connect with Garrett on IG: @garrettnwood @daretomovepodcast 

#daretomove #corporatewellness

Similar Episodes:

36. Self-Love, Sales and Self-Improvement with Brittany Diamond

38. from Fro-Yo to Fitness with MaryKate Schmidt

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Garrett breaks down her thoughts around this topic, which were sparked by:

1) her current desire to be more private than ever on IG

2) this article: https://www.thecut.com/2019/09/who-would-tavi-gevinson-be-without-instagram.html

Check out the article, dig into this episode and LET US KNOW if you want to do a LIVE event to discuss this topic!

Email Garrett: [email protected]

Garrett on IG: @garrettnwood @daretomovepodcast

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You guys, KATIE IS BACK for part 2! Garrett was stoked to asked her ALL the questions about marriage and committed partnerships, since she herself is engaged to Jeff. See topics discussed below!

Garrett and Katie mention The Summit Of Love event, where they will both be speaking. Click below for tickets:

www.theheartfiles.com/summit

Use code "GARRETT" for 10% off!

Subjects discussed today:

*Marriage

*The "honeymoon phase" and does it exist?

*Red flags in a relationship

*Polyamory

*Self-love to prepare for marriage

*How to handle arguments and thoughts/suspicions of cheating

*Should our partner know your passcode?

Books mentioned:

Mating in Captivity, By Esther Perel

Dare To Move, By Garrett Wood

Email Garrett: [email protected]

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This episode was in response to a listener's question! Garrett defines body composition and recomposition and explains how to achieve recomposition.

She mentions her colleague, Lauren Palm, who you can find on IG: @laurenpalm

She mentions last Sunday's solocast on Sustainable Dieting vs. Sustainable Living, and the related episodes listed below.

Find Garrett on IG: @garrettnwood @daretomovepodcast

Email Garrett for the Dare TO Eat program on the new app, [email protected]

Related Episodes:

55. Nutrition Tips for Travel

46. How to eat for the rest of your live (hear from former clients)

38. From Froyo-to-Fitness with MaryKate 

30. Strength Vs. Cardio

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Garrett and Katie sit down to discuss how she decided to start her own business, what goes into her role as a "Happiness Strategist" and some tips for people feeling frustrated with dating, themselves or their relationship.

Listen if you are feeling like you aren't sure if you should date right now, or if you feel tired of the frustration of dating. Look forward to more relationship & love discussions in Part 2, coming 9/25.

Links:

www.theheartfiles.com

Katie on IG: @kg.katiegrimes @theheartfiles

Garrett on IG: @garrettnwood @daretomovepodcast

KATIE'S UPCOMING EVENT "The Summer of Love":  www.theheartfiles.com/summit

Similar Episodes:

21. Valentine's Day - Singledom

23. Self-love and working for yourself with Sarah Gaines

61. Bodybuilding and self-improvement with Jackie Salmon

67. Author Emily Belden on Tenaciousness

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This is Garrett's PERSONAL FAVORITE solocast--it puts things into perspective! 

As someone who has intensely dieted to win runner-up at a bodybuilding show and to someone who stays fit all year round, Garrett truly understands the difference between fat loss phases and living a lean life in a sustainable way.

Learn some MAJOR takeaways whether you're looking to lose fat, or maintain your body / waistline all year round.

If you want a 20% discount for Dare To Eat on the new Train With Me app, email "DTE on TWM" to Garrett at [email protected]

Find Garrett on IG: @garrettnwood @daretomovepodcast

www.crossroadsoffitness.com

Similar episodes:

83. You Cannot Diet Forever

78. Intermittent Fasting and Keto

76. Are you ready to diet?

55. Nutrition Tips for Travel

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Garrett sits down with Real Estate Investor and Fortune 500 Consultant, Gary Boomershine, to discuss self-improvement, sustainable leadership, real estate and money mindset. 

Gary gives so many amazing tips for managing and hiring people to life lessons on real estate, and even books to read-- Garrett had to mention them below.

Show Notes:

The book "Traction: How to get control of your business" by Gino Wickman

How to find your time ROI: www.reivault.com/yourtimeroi

How to get help hiring: www.reivault.com/hr

John Pike: man who helps Real Estate CEOs hire good people

The "5, 10, 3 Rule" : Wake up at 5, start your day at 10 a.m. and work for 3 hours.

Collective Genius: Mastermind with real estate professionals and CEOs

Hiring tip, acronym, "GWC" : Do they GET IT, do they WANT IT, are they CAPABLE?

Hiring mantra acronym: "HFFF" Hire Fast, Fire Fast.

Five/Six "Fs" Gary Lives by: Faith, Family, Fitness, Food, Freedom, Finances.

Find Gary:

www.realestateinvestor.com

www.reivault.com

IG: @garyboomershine

Podcast: Real Estate Investor Huddle (on apple podcasts)

Find Garrett

IG: @garrettnwood @daretomovepodcast

www.crossroadsoffitness.com

Similar Episodes:

10. CRE x Social Media with Jayson Siano

14. Leadership, Sales and Cold-Calling with Joseph Flanagan

29. How to Generate $1B with Hari Ravichandran

34. Tom Willerer at Venrock

40. Kodiak Cakes Co-Founder and CEO, Joel Clark

#daretomove #reivault #hiring #moneymindset #nevergiveup #realestate #realestateinvestor #collectivegenius

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Garrett talks us through her wedding dress update, diet and gut health update briefly and then goes through an empathetic chat about how loneliness can be so real, especially in your 20s. She give us tips about how to make adult friends and build those relationships.

If you're curious about more gut health episodes:

25. Thrive By Food with Kristin Thomas

41. Poop with Sarah Greenfield aka Fearless Fig

59. Gut Health and Wellness with Bridgitte Carroll

78. Intermittent Fasting and Keto

80. Gut health update with Garrett

Find Garrett on IG: @garrettnwood

Email Garett for 25% off of a fat loss program: [email protected]

www.crossroadsoffitnes.com

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Garrett gets to chat with Gabrielle all about Gabrielle's career path, that includes a brief stint of being a college Professor, competing in bodybuilding and powerlifting, becoming a PhD and now coaching fat loss and wellness for Renaissance Periodization. Beyond Gabrielle's career, they talk about fat loss tips, woes, strategies and various diets out there. Gabrielle talks about the book she's writing, the unknowns of the microbiome and her passion for coaching!

Gabrielle's formal bio:

Gabrielle Fundaro, PhD. Dr. Gabrielle Fundaro is a coach and science communicator for Renaissance Periodization coach. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health.

Connect with Gabrielle on IG: @vitaminphd

Email Gabrielle: [email protected]

Connect with Garrett on IG: @garrettnwood

Email Garrett: [email protected]

Similar episodes:

59: Gut Health with Bridgitte Carroll

41: Poop with Sarah Greenfield, aka Fearless Fig

25: Thrive By Food with Kristin Thomas

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Garrett reveals her test results (quick summary), lets us in on her fat loss Week 1 update and then goes into detail about the ugly (IMPORTANT) truth: YOU CANNOT DIET FOREVER!

Find Garrett on IG: @garrettnwood

Email Garrett: [email protected]

*Mention this episode for 25% off a Dare To Eat fat loss program!

www.crossroadsoffitness.com

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