It’s not the things we don’t know that holds us back; it’s the things that we think are true that just aren’t so. I call these old ideas. An old idea is a limiting belief that keeps us from going further in our journey. What limiting beliefs do you have that you need to get […]

Do you know the big goals you want to accomplish? If so, what is the big “why” behind it? Why do you want to live out that dream? Why do you want to hit that goal? If you have gotten stagnant or lost some desire towards it, taking a look at and reevaluating your big […]

I used to think being “competitive” came from a place of insecurity. I don’t feel good about myself, so I constantly need to try to out think and out maneuver my fellow man. While that may be true in some cases, I’ve learned that that’s not what being competitive is about at all. Competition brings […]

Nothing replaces hard work. There is just no substitute for it. And anything that’s worth something in life comes with a price. We have to be willing to put in the work. If you want something, are you willing to put in the work it requires to get it? If not, how come? Are you […]

I’ve found that God answers prayers in three ways; yes, not yet and I’ve got something better. When God says no, it’s not just to be a big meanie. God see’s further down the line and obviously knows much better than I do. In this weeks episode, I unpack some examples of this from my […]

We all get in a “funk” from time to time. So when we find ourselves there, what can we do about it? In this episode, I offer some tips on how to get the funk out! Quote Of The Week: “The grass is always greener on the other side… because that person takes care of […]

Gifts are available and offered to us all of the time, and we may not even realize it. We often turn down gifts that can really help us and make life better. Only we don’t even realize we’re turning them down. Don’t think so? Let’s take a look at it, and I bet you’ll notice […]

Movies are powerful. They can make us laugh, cry, hurt, feel suspense, anger, fear, and more. But what makes a movie your favorite movie? Of course, you must like the plot and story, but what really makes us connect with a movie is the good memories and emotional feelings attached to it. In this episode, […]

A little anxiety can be a good thing when it helps us avoid danger or pushes us to meet a deadline. But what about constant anxiety? That’s when it becomes a problem. In this episode, I give some practical tips on how to overcome anxiety when it rears its ugly head. Head over to krispavone.com/5RGoals […]

Nobody just shows up being the best. Anyone who makes it to the top of their field got there through the highs and lows, setbacks and moments marked by failure. But really, failure is just another word for opportunity. Failure puts us in a position to look at ourselves, reflect, evaluate and look for ways […]