In this episode, I give a framework for setting goals and following through with them using the 5 R’s. These are things that have helped me achieve goals in my life, and I’ve seen it work in the lives of others. Quote Of The Week: “If you wait to do everything until you’re sure it’s […]

There are two ways we can feed our minds; with positive or negative content. What is your choice to be? It’s one of the most important decisions we can make. I give some examples of the things I do to help me stay on the good-foot. Quote Of The Week: “Do the footwork and let […]

In this episode, I talk about the first time I was with the WWE, and I was hours away from making my on-air debut…except I got fired for bad behavior before it happened. I was only 25 years old, and I felt like my life was already over. What would I do next? How did […]

I never imagined how my career in the WWE would prepare me for a career as an elementary school art teacher. In episode, I go over the ways that my pro wrestling career resembles my teaching career. Quote Of The Week” “Don’t buy the shovel just yet.” -Nelson I had a doctors appointment once that […]

Why are kids so happy? Is there something they know that we as adults don’t? Or maybe there is something we are missing? I think it’s worth taking a look at. I am a big kid at heart, and in this episode, I give some actions you can take to be more like a child […]

In this episode, I give five ways to reduce or eliminate stress in your life, and the one thing that I never leave the house without doing. These are things that I apply in my own life and that I’ve learned from others wiser than me. Quote Of The Week: “Whether you think you can […]

In this episode, I talk about the importance of remaining true to yourself and obeying spiritual laws of the universe. I didn’t get charged for a tool at Lowes. Should I speak up or take the freebie? I took the freebie! But nothing is for free, really. Quote of the Week: “If you think you’re […]

An Interview With Mrs. Pavone. As awesome as my wife Rachael is and knowing her story, it never dawned on me until recently to have her on the show! She shares her amazing career journey and how she landed where she is now; on her way to being a nurse practitioner. Lots of wisdom and […]

Is it really a bad thing to be wrong? If I keep bumping into something, maybe I should change directions. In the episode, I talk about the sometimes freeing benefit of being wrong. Quote of the week: “You wouldn’t be so worried what people think about you if you knew how little people think about […]

“…the waiting is the hardest part.” -Tom Petty In this episode, I talk about how although I am a man of action, sometimes the only thing we can do is…nothing! Also, living in Tampa, FL, I discuss everything that was going on before and after hurricane Irma. Quote Of The Week: “Any club that would […]