As disciplined and consistent as I am, there are some things that I procrastinate on, or just flat out refuse to do. What are they? My wife Rachael joins me to discuss in this episode.

Insomnia is the worst! We’ve all experienced it from time to time. In this episode, I discuss what to do the next time you find yourself unable to fall asleep.

Ever feel like you’re going-going-going all of the time? In this episode, I discuss ways to reframe the mindset of “always busy” and how that has a greater impact on our overall success and what we accomplish.

Believe it or not, I’ve found some similarities between my pro wrestling career and my pro coaching career. What are they? I discuss them in this episode.

I’m fresh off the Free The Dream conference that took place this past weekend in Franklin, TN, and in this episode, I share my biggest takeaways. Also, we have our Quote of the Week segment and why I need to be more aware of my wife’s story.

I believe it’s a spiritual principle that when being sincere, you can’t give away more than you receive. Try it out. Try and out-give, out serve and love more than the people around you and see if you don’t get more in return. But to be able to come from that place, you need to […]

When you don’t know what to do, do the only thing you can do; the one thing that’s in front of you. In this episode, I talk about this principle, what that looks like, and why you should apply it in your own life.

You can’t live in the past nor predict the future, so that leaves us with the present as our only (and best) option. But how do we stay in the present moment? Start by looking at your feet!

Sometimes it’s essential to pause and recognize the important people in our lives that have been the most influential. In this episode, my wife Rachael joins me as we shine the spotlight on our parents, what we’ve learned from them and our first time meeting each others family.

You can’t go wrong with loving others and serving. Do this, and all areas of your life will improve in spite of yourself. I talk about this and more in this weeks episode.