I can’t control people or the events of everyday life. Instead of trying to make circumstances adjust to me, I need to adjust to the circumstances. That’s achieved by cleaning my side of the street only, taking responsibility for my part and not worrying about what anyone else is doing. Accomplish any goal you have […]

Happy New Year! Welcome to 2019. I am super excited and my hope is that this is your best year yet. What are you going to do to make that happen? Accomplish any goal you have by using my 5R Framework. Download your free copy HERE. Quote Of The Week: “Everything in life I REALLY […]

My wife Rachael recently became a Nurse Practioner. She comes on the show to talk about how she did it, and the principles behind achieving a major goal. Accomplish any goal you have by using my 5R Framework. Download your free copy HERE. Quote Of The Week: “Don’t freak out.” I had an important Zoom […]

What’s your excuse? Excuses don’t serve us well. In fact, they do nothing except keep us from reaching our full potential and being our best. In this episode, I talk about how to recognize and eliminate excuses from your life, and why it’s so important to do so. Accomplish any goal you have by using […]

Can flossing your teeth every night help you accomplish your big dream? I think so! In this episode, I discuss hoe when we are disciplined in the little things it translates into having the discipline to tackle the bigger things. Accomplish any goal you have by using my 5R Framework. Download your free copy HERE. […]

Things are sometimes not going to go the way we want them too. The question isn’t whether that’s a bad thing or not, the question is what are we going to do about it? How can we react? In this episode, I talk about what happens when things go “wrong.” Accomplish any goal you have […]

The word “humility” often is misunderstood in a lot of circles. Humility doesn’t mean letting people walk all over you; quite the opposite, actually. True humility means confidence, power, and freedom. I talk about these facts in this episode. Accomplish any goal you have by using my 5R Framework. Download your free copy HERE Quote […]

You wouldn’t eat breakfast on Monday morning and expect to be satisfied for the rest of the week, would you? So why would not do the things daily that keep you at your best and on track towards your goals? That’s what this entire episode is all about! Accomplish any goal you have by using […]

In talking with people about their health & fitness goals, one obstacle that often comes up is that it can be scary to go to the gym. In this episode, I give five reasons why you shouldn’t be intimidated to go! Accomplish any goal you have by using my 5R Framework. Download your free copy […]

One of the most unproductive things we can do is to worry. It zaps our strength, steals our joy and kills creativity. It accomplishes nothing. All it does is distract and get us off course. So what can we do about it? In this episode, I talk about what to do when worry crops up. […]