Are you grieving a loss and struggling?Did you know that grief can be normal, complicated, and even become clinical depression? Join Kristina on this episode to learn about the differences between grief and depression, and most importantly, the red flags to seek help.

Are you struggling with grief and loss in the new year? You’re not alone. Join Kristina to learn about grief and the actions you can take toward psychological wellness.

Where workaholism, people pleasing and self-neglect collide…learn to overcome Superwoman Syndrome in this episode.

Are you a perfectionist, workaholic, people-pleaser, who feels too guilty to do anything for yourself? If this resonates, it may be Superwoman Syndrome, something Kristina struggles with as well. On this episode, Kristina share her insights on Superwoman Syndrome. This is part one of a two part series.

Meet Kristina Rienzi, Clinical Psychologist in-training, Certified Professional Coach, and bestselling, award-winning author of AMONG US and 5 HAPPY CHOICES.