The Kronic Lifestyle

By CoachKronic

A deep dive into the human body from a movement (internally and externally) perspective with some lifestyle put into the mix! We’ll be talking about Flobility, overall health and some interesting conn... more

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FAQs about The Kronic Lifestyle:

How many episodes does The Kronic Lifestyle have?

The podcast currently has 202 episodes available.

The Kronic Lifestyle episodes:

November 04, 2023 TKL146: Park City Wellness Alliance, Online vs. In Person, Where I’ve Been
Damn. That felt good to record.
It's 12:24am on Saturday and I feel amazing.
I also realized my podcast was unplayable for a while... Sorry about that.
But anyway I talk about:
Our first event at the gym in Park City, Utah
Understanding what Flobility REALLY is
Online vs. In-Person training
Where the hell I've been
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Sign up for the Flobility App: www.flobility.com
Follow flobility on Instagram: @flobility
Follow CoachK on Instagram: @coachkronic
...more
43min
June 26, 2023 TKL145: Hone Your Craft w/ David C. Hernandez
Today we got David Hernandez, action actor, fight choreographer, martial artist, teacher and videographer in the building! We actually met up in person originally and after a dope convo in person, I invited David onto my podcast! Here's some of the topics we spoke on:
How he first found the performing arts and got into martial arts
Connecting with Bboy Swirv, FikShun and Toru and making incredible fight choreo on film
His new app teaching fighting for film
His experience with all different types of firearms, weapons and styles of martial arts
and much much more!
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Instagram: imdavidchernandez
YouTube: imdavidchernandez
TikTok: imdavidchernandez
Fight Team: wearefwcofficial
David's App:
Action Path App
The first and only app dedicated to teaching fighting for film. Learn to perform dynamic on screen action safely and consistently with confidence.
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Sign up for the Flobility App: www.flobility.com
Follow flobility on Instagram: @flobility
Follow CoachK on Instagram: @coachkronic
...more
1h 35min
June 16, 2023 TKL144: This muscle will drastically improve your shoulder health
The serratus anterior is one of the most slept on muscles on the body. It is so vital for everything we're all trying to improve on: our core, posture, strength and pain reduction/ elimination. It's one of the crucial pieces to the puzzle.
In this episode I talk about:
My trip to LA for training clients and catching up with friends!
How the serratus anterior will drastically improve your shoulder mobility
How to work with me 1-on-1
And so much more!
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Sign up for the Flobility App: www.flobility.com
Follow flobility on Instagram: @flobility
Follow CoachK on Instagram: @coachkronic
...more
43min
June 09, 2023 TKL 143: Why Your Back Probably Hurts
Not click bait at all. I've learned a lot about pain in the last few years of doing Flobility. Still a lot I don't understand, but I share these things in hopes that it will help you if you're experiencing pain in some degree. If you have questions about what I talk about here, feel free to DM me on Instagram: @coachkronic
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Sign up for the Flobility App: www.flobility.com
Follow flobility on Instagram: @flobility
Follow CoachK on Instagram: @coachkronic
...more
34min
June 05, 2023 TKL142: You Think That’s Air You’re Breathing?
Huge shoutout to you if you get that reference.
Today I'm talking about a poll that's on my Instagram right now (go check it out! @coachkronic).
But this entire podcast is centered around one word:
Perception. What is being perceived? The famous dress phenomenon that shook the internet years ago was a perfect example. Two sides saw two different sets of colors and there was MASSIVE debate over something that was objectively a certain pairing of colors. So what does that mean?
It means our eyes have the capability to trick us. The capability to show us something that may not be there...
Listen in as I dive into how this topic relates to fitness and movement.
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Sign up for the Flobility App: www.flobility.com
Follow flobility on Instagram: @flobility
Follow CoachK on Instagram: @coachkronic
...more
26min
June 04, 2023 TKL141: The Creative Process w/ Margaret Katch
Today we have Emmy nominated executive producer Margaret Katch in the building! We dive into her process as a creator as well as her come up in the film industry. We also learn about the inception of her hit TV short: Crtl Alt Delete and some of the deeper meaning behind Emmy nominated show!
We also talk about one of her biggest passions: helping people through nutrition. She talks through how she helps her clients achieve their movement, body composition and overall health goals via her methods!
You can watch her show here: https://vimeo.com/channels/ctrlaltdeleteshow
You can follow Margaret on IG here: https://www.instagram.com/margaretkatch/?hl=en
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Sign up for the Flobility App: www.flobility.com
Follow flobility on Instagram: @flobility
Follow CoachK on Instagram: @coachkronic
...more
55min
May 22, 2023 TKL 140: Am I Too Late To Improve My Athleticism?
This one starts heavy. I've had this story on my mind ever since I came back from Florida for a friend's wedding. I made an initial episode the day after I got back... it was too much lol. I was so angry at what had happened to me. I collected myself for a bit and recorded this one which I felt much much better about.
Besides this story I talk about how I wasn't an athlete and how I believe Flobility is unlocking athleticism in my body. It's exciting.
Other talking points:
Client Spotlight: Gina!
How do you build muscle?
Stories about growing up NOT an athlete
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Sign up for the Flobility App: www.flobility.com
Follow flobility on Instagram: @flobility
Follow CoachK on Instagram: @coachkronic
...more
53min
May 01, 2023 TKL139: Fight and Flight w/ Luis Garcia (Professional Boxer)
Such a dope episode today y'all. My homie and boxing coach, Luis Garcia, tells his story about becoming a professional boxer. I watched him spar person after person after person and DESTROY everyone. Man is fast and skilled. Excited for you to hear this one.
He speaks about:
The chess game that is boxing
The rewards and fulfillment from boxing
Boxing for fun vs. competing in the ring
The mentality needed to become a boxer
and so much more..
Peep it!
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Sign up for the Flobility program: www.flobility.com
Follow flobility on Instagram: @flobility
Follow CoachK on Instagram: @coachkronic
(Luis doesn't have social media just yet! If you're looking to learn boxing and get some sick workouts in the San Diego area, email me: [email protected] I'd love to connect you with Luis!!)
...more
43min
April 25, 2023 TKL138: You’re Wasting Your Time Trying Not To Waste Your Time
Read that title like 3 times. I randomly just said this last week and I couldn't believe it...
I to have fallen victim to this concept myself honestly. I've been so afraid to talk about Flobility the way I've wanted to out of fears that quite frankly didn't exist... I'm excited to let go of these fears myself and grow. Check this episode out and let's grow together!
On another random note, I'll be in LA doing 1-on-1 training this weekend! If you're in LA and wanna get busy, shoot me an email: [email protected] or you can DM on IG (below). Let's get it!
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Sign up for the Flobility program: www.flobility.com
Follow flobility on Instagram: @flobility
Follow CoachK on Instagram: @coachkronic
...more
20min
February 06, 2023 TKL137: Posture is Not What You Think
First podcast at the FloLab! Drove home into a crazy snowstorm for this haha. But tune in to hear that story of how my perception of posture changed completely in a matter of seconds..
Also: hear what Flobility is REALLY about.
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YouTube Video Version: Podcast #1
Sign up for the Flobility program: www.flobility.com
Follow flobility on Instagram: @flobility
Follow CoachK on Instagram: @karonxflo
...more
29min

FAQs about The Kronic Lifestyle:

How many episodes does The Kronic Lifestyle have?

The podcast currently has 202 episodes available.