In this second episode of The L120 Project Podcast, we sit down with Richie — 7 weeks into his L120 transformation.

A retired semi-pro footballer, Richie had struggled with weight and structure since leaving the game. But now, he’s turning things around — not just for himself, but to set the example for his kids.

Since starting, Richie has:
✅ Rebuilt his daily structure
⚽ Rekindled his athletic mindset
👨‍👧‍👦 Become a role model through action and consistency

🎧 Want to join the L120 movement?

👣 Follow Richie’s journey + more on Instagram → @christian_l120_project

💬 Drop a comment if Richie’s story lit a fire in you!

In this first episode of The L120 Project Podcast, we sit down with Karl Meredith— 7 weeks into his 12-week health transformation.

Since starting, Karl has:
✅ Lost 17lbs
🚶‍♂️ Walked up to 30 miles a week
💪 Rebuilt his fitness, confidence and mindset

🎧 Want to join the L120 movement?  

👣 Follow Karl’s journey + others on Instagram → @christian_l120_project