Nutrition is another topic we really enjoy talking about. We aren’t professionals but we have spent a lot of time researching along side of trial and error so we kinda know a few things. Tune in this week for part 1 as we talk about staying consistent, planning ahead and how you can easily track macros. Shane even shares some tips on how to stay on track while on shift or at work.

In this episode we share how we’ve “fireproofed” our marriage (pun intended!). We’ve have our ups and downs, but we believe these can really help you navigate the good and the tough that can come from relationships. No marriage is perfect but every marriage is worth fighting for. We hope these tips help you fireproof your marriage!

Have you ever wondered about the calls Shane runs on and what he does? In this episode he’s spilling the beans! In Part 1 of this series Shane talks all about the signs and symptoms of a heart attach, a stroke and diabetes as well as what will happen when you call 911. He also shares some statistics and helpful tips on how you can prevent them.

Our goal though this “Medical Emergencies” series is to bring awareness to some of the most common medical emergencies so you can be more aware and proactive in the case they may arise to you or someone around you.

We had questions piling up from our Instagram Fam so we are answering them! Want to know where our dream vacation is or how we like to spend our free time? We even share how to escape a burning building. Listen along as we answer those questions and tons more!

On today’s episode we talk all about how we’ve turned motivation into discipline and share some tips on how you can do the same!

... pun intended! In this episode Michelle asks Shane 17 random questions about his job at the fire department. We learn what his favorite call has been, what drug is used the most and what movie or TV show gets firefighting mostly wrong.

We strongly believe pouring into ones love language is the best and most practical way to love someone the way they desire to be loved. Each day we strive to ensure we are loving each other through their love language. On this episode we talk about the 5 different love languages, what they are and how to show love for each one. We talk through what ours are and the practical things we do to love each other the way we need to be loved.

There are a lot of common misconceptions around CrossFit and we want to clear the air on some of them. In this episode you will learn more about why we are so passionate about CrossFit and what draws us to the sport.

Life can throw us uncontrollable curveballs of stress when we least expect it, it’s important that you minimize other stressors in your life to help soften the blow. On today’s episode we talk all about the 7 things we do to eliminate stress in the areas that we can control. Tune in as we talk all about what Michelle talked Shane into getting and what they do after each meal.

Don’t worry, we’re the ones taking the quiz! Tune in as we ask each other 15 random questions and see how well we really know one another. You’ll find out what Michelle never leaves the house without and who Shanes favorite superhero is.