"People suffer the most from suffering that they fear". Do you have a fear in life that is controlling your life and is taking away your happiness? Let's talk about how to find this out and what to do about it. Extra! Newsflash! Coming in July 2020: Ladies & Gents of God on Instagram and Facebook! Feel free to send me an email on [email protected]. You can contact me in English, Dutch or Papiamentu. Feel free to sign up for the LGOG newsletter: http://eepurl.com/c49SFr. Also to follow and contribute on LGOG Playlist on Spotify: https://open.spotify.com/user/y7fee0zspt5iv2yzvhvbi7ve8/playlist/7tQ2ddDVlpBPipaJGpGptq?si=or36znBrTRCeesCM0nKEiw

Motherhood doesn't come with a manual, but it requires wisdom. Proverbs 31 describes a complete, capable mother, that is hard to find or become. Listen to this episode and discover the last 11 qualities. Check last week for part 1. Be inspired! This episode is not only for women, but also men! Feel free to send me an email on [email protected]. You can contact me in English, Dutch or Papiamentu. Feel free to sign up for the LGOG newsletter: http://eepurl.com/c49SFr. Also to follow and contribute on LGOG Playlist on Spotify: https://open.spotify.com/user/y7fee0zspt5iv2yzvhvbi7ve8/playlist/7tQ2ddDVlpBPipaJGpGptq?si=or36znBrTRCeesCM0nKEiw

Motherhood doesn't come with a manual, but it requires wisdom. Proverbs 31 describes a complete, capable mother, that is hard to find or become. Listen to this episode and discover 11 qualities. Next week part 2. Be inspired! This episode is not only for women, but also men! Feel free to send me an email on [email protected]. You can contact me in English, Dutch or Papiamentu. Feel free to sign up for the LGOG newsletter: http://eepurl.com/c49SFr. Also to follow and contribute on LGOG Playlist on Spotify: https://open.spotify.com/user/y7fee0zspt5iv2yzvhvbi7ve8/playlist/7tQ2ddDVlpBPipaJGpGptq?si=or36znBrTRCeesCM0nKEiw

False accusations are so unfair and a difficult situation to deal with. How to handle such situations? In the Bible are there examples of people who experienced this. Think about Joseph, David and Jesus. So what are practical lessons we can learn from them? Join me in this episode. Feel free to send me an email on [email protected]. You can contact me in English, Dutch or Papiamentu. Feel free to sign up for the LGOG newsletter: http://eepurl.com/c49SFr. Also to follow and contribute on LGOG Playlist on Spotify: https://open.spotify.com/user/y7fee0zspt5iv2yzvhvbi7ve8/playlist/7tQ2ddDVlpBPipaJGpGptq?si=or36znBrTRCeesCM0nKEiw

What do you do when it feels like you're fighting something much bigger than you? That you feel sick and tired of it? That you feel like you can't fight, but the battle is still raging? 2 Chronicles 20 teaches us to surrender and win! A personal episode from me to you. Feel free to send me an email on [email protected]. You can contact me in English, Dutch or Papiamentu. Feel free to sign up for the LGOG newsletter: http://eepurl.com/c49SFr. Also to follow and contribute on LGOG Playlist on Spotify: https://open.spotify.com/user/y7fee0zspt5iv2yzvhvbi7ve8/playlist/7tQ2ddDVlpBPipaJGpGptq?si=or36znBrTRCeesCM0nKEiw

This coronavirus pandemic can make us feel like it's ruling our lives. But as an LGOG we can stand in our authority and rule our own lives with wisdom in these challenging times. How to do so? That's what this episode is about. Feel free to send me an email on [email protected]. You can contact me in English, Dutch or Papiamentu. Feel free to sign up for the LGOG newsletter: http://eepurl.com/c49SFr. Also to follow and contribute on LGOG Playlist on Spotify: https://open.spotify.com/user/y7fee0zspt5iv2yzvhvbi7ve8/playlist/7tQ2ddDVlpBPipaJGpGptq?si=or36znBrTRCeesCM0nKEiw

Your self-knowledge, is it something for you or can you share it with others? And if you share, with who? Self-disclosure has some benefits, that's worth to consider. But you can feel fear and vulnerable when you self-disclose. And what if it go wrong? Let's talk about it. Feel free to send me a voice message on Anchor or to email me on [email protected]. You can contact me in English, Dutch or Papiamentu. Feel free to sign up for the LGOG newsletter: http://eepurl.com/c49SFr. Also to follow and contribute on LGOG Playlist on Spotify: https://open.spotify.com/user/y7fee0zspt5iv2yzvhvbi7ve8/playlist/7tQ2ddDVlpBPipaJGpGptq?si=or36znBrTRCeesCM0nKEiw

Follow up episode of episode #14. Zooming into what trauma does to your window of tolerance and what can you do about it. Trauma makes your window of tolerance more narrow and it gives you specific arousal triggers. Going out your window of tolerance is can then be easier and faster. Gain back the control! Feel free to send me a voice message on Anchor or to email me on [email protected]. You can contact me in English, Dutch or Papiamentu. Feel free to sign up for the LGOG newsletter: http://eepurl.com/c49SFr. Also to follow and contribute on LGOG Playlist on Spotify: https://open.spotify.com/user/y7fee0zspt5iv2yzvhvbi7ve8/playlist/7tQ2ddDVlpBPipaJGpGptq?si=or36znBrTRCeesCM0nKEiw

Do you know what is your window of tolerance? In your window of tolerance you function properly. Outside of it you don't. But many people have never heard of this. Out of experience I know that understanding this gives people much self-understanding, self-compassion and self-regulation. So let me explain it to you. Feel free to send me a voice message on Anchor or to email me on [email protected]. You can contact me in English, Dutch or Papiamentu. Feel free to sign up for the LGOG newsletter: http://eepurl.com/c49SFr. Also to follow and contribute on LGOG Playlist on Spotify: https://open.spotify.com/user/y7fee0zspt5iv2yzvhvbi7ve8/playlist/7tQ2ddDVlpBPipaJGpGptq?si=or36znBrTRCeesCM0nKEiw

Who is this God in whom we find our identity and self-worth? Some people think it's a bad thing to doubt His existence. But let's look at 2 stories in the Bible where He proved Himself: story of Elijah on mount Carmel and story of Moses, the Israelites and the Egyptians. Telling you also my personal story of how God proved His existence to me. Feel free to send me a voice message on Anchor or to email me on [email protected]. You can contact me in English, Dutch or Papiamentu. Feel free to sign up for the LGOG newsletter: http://eepurl.com/c49SFr. Also to follow and contribute on LGOG Playlist on Spotify: https://open.spotify.com/user/y7fee0zspt5iv2yzvhvbi7ve8/playlist/7tQ2ddDVlpBPipaJGpGptq?si=or36znBrTRCeesCM0nKEiw