The Lana B. Nassar Vision: Join the Tribe

Feeling tight, sluggish, or dealing with chronic tension? Your fascia and lymphatic system may be the missing piece. In this episode, we sit down with Tamara Renee, a fascia restoration and lymphatic health specialist known for her non-invasive, whole-body approach to healing and sculpting. She breaks down how these therapies work and why they’re essential for reducing pain, improving mobility, and supporting overall wellness.

If your body needs deeper, more targeted care, this episode is for you.

Your pelvic floor: everyone has one, but few realize how important it is. Aeriel Caraglio, DPT, PRPC, joins us to unpack the basics:  from bladder leaks and back pain to pelvic pain, intimacy, and everything in between.

We’re pulling back the curtain on pelvic floor therapy for both women and men, exploring what it is, who it’s for, and why it matters.

Whether you’ve given birth, live with chronic pain, or simply want to understand your body better, this episode breaks down the essentials of pelvic floor therapy and reminds us that the pelvic floor is, quite literally, the foundation of the body.

Meet the woman leading one of California’s largest women-owned law firms, Carolina Bravo-Karimi. This episode is a masterclass in ambition, courage, and breaking barriers. We talk about what it really takes to follow your dreams. Whether you’re building a business, a career, a family, or simply a life that feels like your own. This conversation will remind you that creating a life you love starts with believing you can.

Meet the woman leading one of California’s largest women-owned law firms, Carolina Bravo-Karimi. This episode is a masterclass in ambition, courage, and breaking barriers. We talk about what it really takes to follow your dreams. Whether you’re building a business, a career, a family, or simply a life that feels like your own. This conversation will remind you that creating a life you love starts with believing you can.

In this episode, we sit down with Oriana Papin-Zoghbi, CEO and co-founder of AOA Dx, the pioneering biotech company behind a groundbreaking blood test that could change the future of ovarian cancer detection.

Ovarian cancer is notoriously difficult to diagnose early—and that delay often proves deadly. Oriana shares how AOA Dx is leveraging lipid and protein biomarkers and cutting-edge science to create a non-invasive, accurate, and early-stage detection test for one of the most deadly cancers affecting women.

In this powerful episode, I sit down with my Women’s Council—an inner circle of brilliant, ambitious, heart-centered women who also happen to be attorneys—to explore what it means to rise together while lifting others along the way. We talk about sisterhood, leadership, motherhood, and the responsibility we carry to inspire the next generation. This episode is a reflection on service, purpose, and the power of women showing up not just for each other—but for those coming next.

A reminder that the journey is never meant to be climbed alone.

What would the world look like if women ruled it? Christina Hawatmeh, founder and CEO of Scopio, gives us a glimpse.

She is named Top Entrepreneurs to Follow by NY Finance and has been recognized by leading publications such as CNN, Entrepreneur, and Forbes 30 Under 30. She is the author of “The Year Time Stopped: The Global Pandemic in Photos,” featured at the Grammys and winner of “the mind award” available in all major retailers. Christina is currently working on her second book titled “If Women,” featuring art and photography contributed by artists from all around the world, reimagining a world re-designed by women. (More info: Ifwomen.scop.io)

Through her platform, she’s empowering thousands of underrepresented creatives across 190+ countries to share real, raw, and remarkable stories. They earn through selling their work and getting projects through the Scopio app and on www.scop.io.

In this powerful episode, Christina opens up about:

    •    Building a tech company as a woman in a male dominated space; and

    •    Her belief in the unstoppable force of women when given the mic—and why this is the best time for women to pursue their dreams.

This episode is a must-listen for any woman building something bigger than herself. It’s a story of grit, vision, and what happens when women lead—and take risks.

In this inspiring episode, I sit down with Judge William Haddad — a true Chicago legend and trailblazer in the legal and civic world. From his historic role as the first Arab-American judge in Illinois to his lifelong commitment to justice, mentorship, and community empowerment, Judge Haddad shares powerful stories about the ripple effect of generosity, advocacy, and lifting others as you climb. This is a heartfelt conversation on what it means to pay it forward, why it matters now more than ever, and how each of us can build a legacy of impact.

Welcome to Mimi Yoga.

A community first, authentic and safe space that transforms you from the inside out.

They call some people a generational talent. Well, Mimi Ghandour is just that.

A woman who leads with love and authenticity, Mimi creates a powerful ripple effect of kindness and compassion wherever she goes.

Her energy touches all who encounter her, inspiring them to carry that light forward and spread it across the globe.

Driven by a deep purpose to honor her daughter Hala’s legacy, Mimi is a force to be reckoned with.

If you’re seeking inspiration , if you’re striving to overcome hardship, if you’re looking for love in this world, empowerment, a deeper understanding of yoga, and most importantly, a true sense of community, I wholeheartedly recommend you listen to this episode.

It's about embracing that sacred moment when you step onto your mat, breathe deeply, and carry that sense of peace and purpose into your life every single day.

This episode is a call to your soul.

Let Mimi’s energy awaken something within you.

Namaste. 🙏

Let’s talk about it—the thing half the population experiences but so many of us still have questions about: periods. In this episode, join Lori Wilson, L.A.C, licensed acupuncturist and practitioner of traditional Chinese Medicine as she breaks down everything you should have learned in health class but probably didn’t. From the phases of your cycle to what’s normal (and what’s not), how hormones impact your mood, and tips for making that time of the month less miserable—consider this your ultimate crash course in menstrual health. Whether you’re dealing with painful cramps, irregular cycles, or just want to understand your body better, this episode is for you!