The Lanada Williams Show

Today we opened up the show with tips to managing your stress. We listed facts how stress affects you and ways you can reduce your stress. We had Amy Villarreal on the show to talk about our upcoming Twitter Chat with @EmpowHer #herchat Thursday 7pm est.

On today's show we tackled some facts regarding mental health issues surrounding our children. We also had Wife, Mother and First time Author Marla Lafayette, discussing her first self published children's book titled: 'Grandma's Get Right Gang: Give Me Two of Dem'.

We had guests Dr. Nadia Richardson and co host Erin Johnson. On The Lanada Williams so we discussed the oppression on the mental health issues dealing with the growing crisis in Baltimore this pass week. We also opened the topic of Mental Health Awareness month with Dr. Richardson who discussed her recent Twitter chat will they explore India Aries' book 'SongVersation: I am light'

We had guests Ari Squires: speaker, author and success coach as she helps us on ways to release the chains of oppression and stress. We also had a talented all female spoke word group from California called the Pr3ssPlay Poets who shared two pieces with us as we closed out our Sexual Assault Awareness month. Lastly we highlighted Baltimore as the city heals and how the recent events can tie into mental health in ways of grief and lost in our Daily Deal with It.

Tonight's show we talked to two amazing ladies Sherelle Hessell-Gordon Executive Director of DCRCC and Tinia Pina Founder/President of Re-Nuble. Tune in to check out what these amazing ladies had to say.

Today we finished with the last five ways to find your happiness. We also talked with Prof. William Battle as he discussed the topic of Prostate Cancer and improving men's health.

Expose yourself to opportunities to be happy. Today we talked to Self love and life coach Chavon Greene as she discussed the Top Five ways to find your happiness.

Learn the symptoms and signs for early prevention. Also learn how to have a great sex life after prostate cancer with national life coach Michael Russer.

Thousands of Americans will attempt suicide and stuffer in silence. Join the conversation and break the stigma around this mental health issue during Women's History Month. Also marriage therapist Christy Monson discuss health relationship boundaries along with Adrian Miller. He hits the soul with his new book "Soul food".

Join us The Lanada Williams Show and guest Sasha, for details on managing your postpartum depression. Then learn how to strengthen your romantic relationship with the Real Relationship experts the Ma'at's.