The Larson Health Podcast

After letting yourself go during the holidays, it's time to face the consequences of your actions. The good news is that weight loss doesn't have to be excruciating, with the right routine and diet, you're sure to lose all the fats and carbs.

Peptides are everywhere in wellness conversations—but what do they actually do? In this episode, we break down the science behind peptides, food noise, appetite regulation, and metabolic health. Learn how peptides interact with hormones, the brain, and the gut to influence cravings, weight loss, inflammation, and energy. This episode separates real science from hype and explains what peptides can—and cannot—do for sustainable health.

The 3-Day Water Fast & What Happens in the Human Body explores the science behind extended fasting and how the body changes hour by hour over a 72-hour fast. Learn how insulin drops, fat burning and ketosis increase, autophagy is activated, inflammation is reduced, and metabolism adapts. We break down the benefits, risks, and who should or should not attempt a 3-day water fast—using science, not hype.

Gut health affects digestion, immunity, weight, hormones, and mental health—and it doesn’t have to be expensive to heal. In this episode, we break down the science of the gut microbiome, how food acts as medicine, and practical, budget-friendly ways to restore gut health. Learn how inflammation, processed foods, and modern diets disrupt the microbiome—and what you can do today to heal your gut naturally without costly supplements.

Strength training is one of the most powerful tools for slowing aging, preserving muscle, protecting metabolism, and supporting long-term health. In this episode, we break down the science behind resistance training and why it outperforms cardio alone for longevity, fat loss, hormone balance, bone density, and brain health—for both women and men. Learn how muscle impacts insulin sensitivity, inflammation, and aging, and how to train smarter at any age to stay strong, mobile, and resilient.

In this episode of the Larson Health Podcast, Kim Larson delves into the complexities of weight loss beyond the traditional "calories in, calories out" model. She explores the role of body fat as an endocrine organ, the impact of ultra-processed foods, and the importance of a healthy gut microbiome. Through client stories and scientific insights, Kim emphasizes the significance of food quality and the power of small, consistent changes in achieving lasting health transformations. Tune in to discover how to work with your biology for a smarter, healthier you.

Join Kim Larson on The Larson Health Podcast as she bridges the gap between science, nutrition, and functional medicine to empower you with knowledge about statins and cardiovascular health. Discover how lifestyle changes can naturally lower APOB levels, reduce inflammation, and improve heart health. Learn about the benefits and risks of statins, and explore personalized strategies for managing your health. Tune in for insights on fasting, diet, and exercise to enhance your well-being. #CardiovascularHealth #FunctionalMedicine #Statins

In this solo episode, Kim dives deep into The Thyroid and Hormones: Understanding the Connection for Optimal Health

Join us on the Larson Health Podcast as we dive into the transformative journey of Chanel Boal, a wellness specialist who turned a health crisis into a thriving lifestyle. Discover how Chanel embraced holistic wellness, overcame challenges, and now inspires others to reclaim their health. Tune in for insights on balancing physical, emotional, and spiritual well-being, and learn how to start your own wellness journey today.

Join host Kim Larson on the Larson Health Podcast as she welcomes Jalene Szuba, a board-certified health coach, to explore the intersection of real life and real health. Discover Jalene's inspiring journey from ski instructor to global event producer, and how her diverse experiences fueled her passion for wellness. This episode delves into the critical role of sleep, the challenges of maintaining health in high-demand environments, and the transformative power of health coaching. Jalene shares insights on the importance of mindset, setting boundaries, and living intentionally to achieve lasting health changes. Tune in for a conversation that empowers you to embrace your health journey with purpose and persistence.

Visit LarsonHealthWeightLoss.com for more resources and insights.

Keywords: health coaching, wellness, mindset, sleep, intentional living, boundaries, transformation, health journey, empowerment, real life health