The Last Word

In this episode, we look at the practical steps that you can take to help you over the end of a break up or divorce so that you can come out of it happier, stronger than ever before. And better equipped for a new relationship if that is what you want. 

If you would like more tips on living your best life after a break up then please check out my FB page Audra Maree or connect with me on FB.

We go through through them all when we are going through a break up or divorce - anger, resentment, hopelessness, fear. And whilst this is completely natural, what can we do to release these emotions so that we feel better during the day and can start the process of moving forward? 

In this episode I give you a simple but powerful 4 step system to help you work through your emotions and leave the negative ones behind for a brighter and happier future. 

In this episode we discuss  why you have to let go of hope in order to stop being hopeless and as a path to become more hopeful of a bright future.

In this episode we look at the three secrets as to what really happened when your partner left you and why you didn't see it coming. Beware... some tough love!

To connect with Audra Maree, email her at [email protected] or connect on Facebook.

In this episode, we discuss the 3 secret things your mind does that makes you scared of new relationships. We also look at when and why your mind may be  helping or hindering you. 

This episode is about how I discovered what the secret sauce in coaching is, why it is so important (like flour in bread or tonic in gin) and how it can help you to get over your break up. 

This episode covers how and why we get stuck in the habit of retelling our sad story to anyone who will listen and why it's so dangerous. We also explore ways of getting out the loop so that we can write a different, happier, more fulfilling story.