The Latch Lounge

Breastfeeding is often harder than moms expect, not because of failure or lack of effort, but because of misinformation and unrealistic expectations.

In this episode, board-certified lactation consultant Amber Ginn walks through the most common breastfeeding myths she sees every day in practice. Topics include pumping and insurance myths, wearable pumps, flange fit, breastfeeding pain, feeding frequency, bottles and pacifiers, combo feeding, formula use, dairy elimination, and postpartum nutrition.

This episode is designed to help moms understand what’s normal, when something needs support, and how to make feeding decisions from a place of confidence instead of fear.

In this episode, Amber covers:

1. Why pumping without a clear plan causes unnecessary stress
2. The difference between primary and secondary breast pumps
3. Why wearable pumps are not ideal for building supply
4. Why most pump flanges are the wrong size
5. Breastfeeding pain myths and what pain actually signals
6. Normal newborn feeding frequency and cluster feeding
7. Why taking a bottle doesn’t automatically mean low supply
8. Dairy elimination myths and infant digestion
9. Bottles, pacifiers, and modern feeding realities
10. Combo feeding and formula use without guilt
11. Why postpartum nutrition directly impacts milk supply
12. What actually matters long-term in your feeding journey

Key Points:

00:10 Pumping Myths That Set Moms Up to Struggle

00:16 Why You Need a Clear Pumping Plan

01:26 Primary vs Wearable Breast Pumps

02:34 Flange Fit Myths and Why Size Matters

03:40 Breastfeeding Pain Isn’t Normal

05:22 Feeding Frequency and Cluster Feeding

09:40 Bottles After Breastfeeding Explained

10:57 Combo Feeding, Formula, and Pressure

14:05 What Actually Matters Long Term

Breastfeeding challenges are often blamed on latch issues or milk supply but one of the most overlooked factors in breastfeeding success is support.

In this episode of The Latch Lounge Podcast, Amber Ginn, IBCLC, breaks down why a strong breastfeeding support system matters just as much as technique or supply and how the wrong advice from well-meaning family members or healthcare providers can derail breastfeeding goals.

Amber explains how partners, pediatricians, obstetricians, and lactation professionals each play a role in a breastfeeding journey and how to tell when advice is helpful versus harmful.

She also covers common scenarios moms face postpartum, including pressure to supplement, dismissive responses to breastfeeding pain, conflicting medical guidance from pediatricians, and confusion around pumping, bottles, and formula use.

This episode is designed to help moms feel more confident advocating for themselves, building the right care team, and making feeding decisions that align with their goals without guilt or confusion.

In This Episode We Cover:

• Why breastfeeding often feels harder without the right support

• How family and partner advice can impact breastfeeding confidence

• When pediatrician guidance helps and when to seek a second opinion

• Breastfeeding pain, oral ties, and why discomfort should not be ignored

• The role of lactation consultants in navigating complex feeding issues

• How obstetric care, medications, and birth control can affect breastfeeding

• Bottles, pumping, formula, and how to protect milk supply if your partner is helping bottle feed

• Why clarity and support matter more than perfection

Work with The Latch Link: Most families qualify for $0 virtual lactation care through insurance.

Check your eligibility here: https://get.thelatchlink.com/bf-consult?utm_source=youtube&utm_medium=organic_social&source=organic

Explore our FREE Perfect Pumping Protocol: https://get.thelatchlink.com/pumping

Listen to more episodes of The Latch Lounge: https://open.spotify.com/show/0TSrjoOUokuEZrMkpSuDMH?si=736a05e86ab8458d

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Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Always consult a qualified healthcare provider or lactation professional for individual care.

In this episode, we break down the real science of milk supply and why so much of the advice new moms hear is incomplete or flat-out wrong. Amber Ginn, IBCLC and founder of The Latch Link, explains what actually drives milk production, why ineffective milk removal is the most common cause of low supply, and how hormones, nutrition, hydration, stress, and realistic pumping expectations play a far bigger role than most moms realize.

We cover what’s normal, what’s not, and the early decisions that make breastfeeding easier or harder in the first weeks. You’ll learn how milk supply works inside your body, how to avoid the freezer-stash pressure online, how to balance pumping and breastfeeding without tanking supply, and why schedules and output obsession often backfire.

Amber also shares the labs worth asking your provider about, the supplements that are actually helpful, and the habits that move the needle when nothing else seems to work.

If you’ve ever questioned your supply, felt confused by conflicting advice, or wondered if you’re doing things “right,” this episode will give you clarity, confidence, and a practical path forward.

• The two hormones that control milk production and release

• Why ineffective milk removal causes most low-supply issues

• What normal output looks like for pumping moms

• Why freezer-stash culture creates unrealistic expectations

• The real impact of schedules on supply

• How storage capacity affects feeding patterns

• What oversupply really means and why it’s not the goal

• How to prepare for returning to work without losing supply

• The role of hydration, nutrition, minerals, and electrolytes

• The most important labs for breastfeeding moms

• What lactation cookies and supplements actually do

• Simple oxytocin-boosting tactics that make pumping easier

• Perfect Pumping Protocol: https://get.thelatchlink.com/pumping

• Recommended mineral drops and electrolytes: https://amzn.to/4q0Djvc

Helpful Timestamps:

00:00:00 – Welcome & why milk supply advice feels so wrong

00:00:19 – How milk supply really works (prolactin & oxytocin)

00:01:23 – The #1 cause of low supply: ineffective milk removal

00:02:48 – Pumping output obsession & freezer-stash pressure

00:04:06 – Common mistakes with combo feeding (breast + pump)

00:05:17 – How and when to pump for a work or freedom stash

00:05:54 – Schedules, sleep trainers & why “perfect routines” backfire

00:07:47 – Breast storage capacity explained with the “sponge balloon” analogy

00:09:00 – Evening dips, engorgement & what’s actually normal

00:10:34 – Oversupply: why it sucks and should never be the goal

00:11:40 – Going back to work: your rights and building a pumping plan

00:12:35 – Amber’s teen mom pumping story (and how far pumps have come)

00:14:10 – Hydration, minerals & electrolytes that truly support supply

00:17:06 – Eating enough: calories, macros & why protein matters so much

00:22:46 – Sleep, stress, saying no & letting people actually help you

00:25:05 – Labs & health markers to ask your provider about

00:28:54 – Supplements, lactation cookies & what’s worth your money

00:31:02 – Oxytocin, relaxation rituals & easier letdowns

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

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From nipple balms and shields to nursing pads and pillows - there are a lot of products out there for breastfeeding moms, and on top of everything you got going on while feeding your baby, it can feel overwhelming to find the right product for you. Today, Amber is sharing her favorite products as an IBCLC. 

In this episode of The Latch Lounge podcast, Amber lays out the must-have items for breastfeeding moms. She’s sharing insights and professional opinions to help navigate the overwhelming market of breastfeeding products. From managing sore nipples and catching extra milk to dealing with engorgement and clogged ducts, you'll learn about the best tools and products to support your breastfeeding journey. Additionally, you’ll get a candid review of items she believes are unnecessary and could cause more stress than benefit. 

Tune in for valuable advice and tips that can make breastfeeding a smoother experience for both you and your baby.

More from this episode:

Grab Amber’s Breastfeeding shopping guide: https://get.thelatchlink.com/breastfeeding-shopping-guide 

Grab the Lotsa Leche Supplement Guide: https://get.thelatchlink.com/lotsa-leche-supplement-guide 

Listen to Episode 11: Bottle-Feeding: What Every Mom Needs to Know

Helpful Timestamps:

• 01:14 Essential Products for Breastfeeding Moms
• 02:43 Catching Extra Milk: Tips and Tools 
• 05:30 Managing Engorgement and Clogged Ducts
• 07:22 The Importance of Manual Pumps
• 08:28 Nursing and Pumping Bras
• 10:21 Nursing Pillows: Finding the Right Fit
• 11:36 Products to Avoid for Breastfeeding Moms
• 16:17 Final Thoughts and Recommendations

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

Stay Connected:

YouTube

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FaceBook

Pinterest

Produced and edited by Vaden Podcast Services

What happens if you start pumping too early? When should you start pumping? Do you really need a freezer stash?

In this episode of The Latch Lounge, Amber Ginn, IBCLC, is breaking down the common misconceptions about pumping and offers clear, judgment-free guidance on how to approach it peacefully and effectively.

Amber addresses the misinformation spread through social media and emphasizes the importance of not starting to pump from day one unless necessary. 

She discusses the pitfalls of 'triple feeding,' the potential complications of early pumping, and debunks the myth around needing a massive freezer stash. With practical advice and compassionate support, Amber aims to empower moms in their breastfeeding journey, ensuring they feel confident and at ease. 

Tune in for essential tips and an informed perspective on making pumping work for you without the added stress.

Helpful Timestamps:

• 00:03 Understanding Pumping and Common Misconceptions
• 01:29 When to Start Pumping: Key Considerations
• 02:09 Challenges of Triple Feeding
• 03:25 Maintaining Milk Supply Without Pumping
• 04:44 Effective Pumping Strategies
• 06:20 The Reality of Freezer Stashes
• 07:42 Setting Realistic Expectations for Milk Supply

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

Stay Connected:

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FaceBook

Pinterest

Produced and edited by Vaden Podcast Services

Today we’re talking about a fun topic every mom wants to know about – bottles! We’re going to debunk all of the BS and myths around bottles, because there is a lot out there, and find what actually works for you and your baby.

In this episode of The Latch Lounge, Amber addresses common questions from her clients about bottle feeding, examining the impact of marketing on bottle choices and discussing the ideal bottle nipple shape for breastfed babies. 

She debunks the myth that bottles should resemble a breast and emphasizes the importance of the 'triangle test' for choosing the right nipple. Amber also covers the often confusing topic of flow rates and shares her thoughts on the controversial subject of paced bottle feeding. 

Whether you're nursing, pumping, or combo feeding, Amber provides practical, no-nonsense advice to help you navigate bottle feeding with confidence.

More from this episode:

Grab Dr. Brown’s Bottles here: https://amzn.to/4dzwzPM 

Disclosure: The Latch Link is a participant in the Amazon affiliate program. This means that we will receive a commission from purchases from this link without any extra cost to you.

00:57 Debunking Bottle Myths

02:05 Choosing the Right Bottle Nipple

05:10 The Truth About Flow Rates

06:17 Paced Bottle Feeding: Myth or Fact?

09:03 When to Introduce a Bottle

11:05 Final Thoughts and Support

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

Stay Connected:

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FaceBook

Pinterest

Produced & Edited by Vaden Podcast Services

What happens in the first 12 hours after birth sets the tone for your entire breastfeeding journey—and most moms don’t get the support or information they need during that window.

In this episode of The Latch Lounge, we’re breaking down what actually matters when it comes to getting breastfeeding off to a strong start. Whether you're planning a hospital birth or birthing at home, this is your guide to making those early hours count.

Inside this episode:

• What to expect from your baby’s feeding cues in the first 12 hours
• Why skin-to-skin time matters—and how to protect it
• What to say if formula is offered before you’re ready
• How to avoid unnecessary separation or missed latches
• Tips for latching, hand expression, and knowing when to get help

If you're pregnant and planning to breastfeed, this episode will help you feel calm, informed, and ready.

👉 Book your prenatal consult now (covered by most PPO plans):

https://get.thelatchlink.com/consult

💛 Free Guide:

Quick Start Guide for Easier Breastfeeding:

https://thelatchlink.com/free-breastfeeding-guide/

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

Stay Connected:

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Most moms don’t reach their breastfeeding goals—and it’s not because they didn’t try. It’s because they weren’t prepared.

In this episode of The Latch Lounge, we’re diving into why so many new moms hit unexpected challenges—and how you can set yourself up for success before your baby arrives.

Inside this episode:

• Why birth prep overshadows feeding prep—and what to do about it
• What “breastfeeding is natural” leaves out (and why that phrase sets moms up to struggle)
• The key things you need to know before the baby is in your arms
• How prenatal planning can reduce stress and boost success from day one

If you're pregnant and want to breastfeed, don’t wait until it’s hard.

Book your prenatal consult today and leave the hospital feeling confident—not confused.

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

Stay Connected:

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Pinterest

Think your pediatrician knows everything about breastfeeding? Think again.

In this episode of The Latch Lounge, I’m breaking down the most common (and shockingly outdated) pieces of breastfeeding advice moms hear from their pediatricians—and why following it can actually sabotage your feeding journey.

We’ll talk about:

• Why your baby nursing “all the time” doesn’t mean you don’t have enough milk
• What to do before supplementing with formula
• Why breastfeeding pain is common—but not normal
• What real solutions look like when you’re getting dismissive or confusing advice

You deserve expert support from someone who actually understands breastfeeding—not a one-size-fits-all opinion from someone who spent an hour on it in med school.

Book your one-on-one lactation consult today and get the clear, personalized support your pediatrician couldn’t offer.

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

Stay Connected:

YouTube

Instagram

FaceBook

Pinterest

Breastfeeding can be an incredible bonding experience, but moms need to prioritize their mental health to achieve this.

In this episode of The Latch Lounge, host Amber Ginn, IBCLC, dives deep into the complex relationship between breastfeeding and mental health. Amber tackles the mom guilt, shame, and societal pressures that moms often face, offering practical, no-judgment advice to help you navigate your feeding journey.

Whether you’re struggling with breastfeeding, feeling overwhelmed, or wondering if it’s time to make a change, this episode will empower you to prioritize your mental health and make decisions that work for you and your baby.

Key Topics Covered:

• The truth about “mommy guilt” and why it’s okay to admit breastfeeding is hard.
• How societal pressures and marketing can complicate your feeding choices.
• Recognizing when breastfeeding is impacting your mental health—positively or negatively.
• The importance of understanding your “why” behind breastfeeding decisions.

00:00 Introduction to Mommy Guilt and Mental Health

01:11 The Reality of Motherhood

01:57 Challenges of Breastfeeding

03:08 Mental Health and Breastfeeding

05:11 Making Informed Decisions

07:20 Balancing Expectations and Reality

09:43 The Importance of Support Systems

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

Stay Connected:

YouTube

Instagram

FaceBook

Pinterest