The Latch Lounge

By Amber Ginn, IBCLC

Breastfeeding is natural, but that doesn’t mean it’s easy. If you’re feeling overwhelmed, frustrated, or just plain unsure if you’re doing it “right,” you’re not alone—and you’re in the right place.

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FAQs about The Latch Lounge:

How many episodes does The Latch Lounge have?

The podcast currently has 14 episodes available.

The Latch Lounge episodes:

June 06, 2025Breastfeeding Must-Haves: An IBCLC’s Favorite Products
From nipple balms and shields to nursing pads and pillows - there are a lot of products out there for breastfeeding moms, and on top of everything you got going on while feeding your baby, it can feel overwhelming to find the right product for you. Today, Amber is sharing her favorite products as an IBCLC.
In this episode of The Latch Lounge podcast, Amber lays out the must-have items for breastfeeding moms. She’s sharing insights and professional opinions to help navigate the overwhelming market of breastfeeding products. From managing sore nipples and catching extra milk to dealing with engorgement and clogged ducts, you'll learn about the best tools and products to support your breastfeeding journey. Additionally, you’ll get a candid review of items she believes are unnecessary and could cause more stress than benefit.
Tune in for valuable advice and tips that can make breastfeeding a smoother experience for both you and your baby.
More from this episode:
Grab Amber’s Breastfeeding shopping guide: https://get.thelatchlink.com/breastfeeding-shopping-guide
Grab the Lotsa Leche Supplement Guide: https://get.thelatchlink.com/lotsa-leche-supplement-guide
Listen to Episode 11: Bottle-Feeding: What Every Mom Needs to Know
Helpful Timestamps:
01:14 Essential Products for Breastfeeding Moms
02:43 Catching Extra Milk: Tips and Tools
05:30 Managing Engorgement and Clogged Ducts
07:22 The Importance of Manual Pumps
08:28 Nursing and Pumping Bras
10:21 Nursing Pillows: Finding the Right Fit
11:36 Products to Avoid for Breastfeeding Moms
16:17 Final Thoughts and Recommendations

Resources:
TheLatchLink.com
Free Breastfeeding Guide
Book Your Virtual Consult Today!
Stay Connected:
YouTube
Instagram
FaceBook
Pinterest
Produced and edited by Vaden Podcast Services
...more
19min
May 30, 2025Pumping Without Panic: A Guide for New Moms
What happens if you start pumping too early? When should you start pumping? Do you really need a freezer stash?
In this episode of The Latch Lounge, Amber Ginn, IBCLC, is breaking down the common misconceptions about pumping and offers clear, judgment-free guidance on how to approach it peacefully and effectively.
Amber addresses the misinformation spread through social media and emphasizes the importance of not starting to pump from day one unless necessary.
She discusses the pitfalls of 'triple feeding,' the potential complications of early pumping, and debunks the myth around needing a massive freezer stash. With practical advice and compassionate support, Amber aims to empower moms in their breastfeeding journey, ensuring they feel confident and at ease.
Tune in for essential tips and an informed perspective on making pumping work for you without the added stress.
Helpful Timestamps:
00:03 Understanding Pumping and Common Misconceptions
01:29 When to Start Pumping: Key Considerations
02:09 Challenges of Triple Feeding
03:25 Maintaining Milk Supply Without Pumping
04:44 Effective Pumping Strategies
06:20 The Reality of Freezer Stashes
07:42 Setting Realistic Expectations for Milk Supply

Resources:
TheLatchLink.com
Free Breastfeeding Guide
Book Your Virtual Consult Today!
Stay Connected:
YouTube
Instagram
FaceBook
Pinterest
Produced and edited by Vaden Podcast Services
...more
11min
May 23, 2025 Bottle-Feeding: What Every Mom Needs to Know
Today we’re talking about a fun topic every mom wants to know about – bottles! We’re going to debunk all of the BS and myths around bottles, because there is a lot out there, and find what actually works for you and your baby.
In this episode of The Latch Lounge, Amber addresses common questions from her clients about bottle feeding, examining the impact of marketing on bottle choices and discussing the ideal bottle nipple shape for breastfed babies.
She debunks the myth that bottles should resemble a breast and emphasizes the importance of the 'triangle test' for choosing the right nipple. Amber also covers the often confusing topic of flow rates and shares her thoughts on the controversial subject of paced bottle feeding.
Whether you're nursing, pumping, or combo feeding, Amber provides practical, no-nonsense advice to help you navigate bottle feeding with confidence.
More from this episode:
Grab Dr. Brown’s Bottles here: https://amzn.to/4dzwzPM
Disclosure: The Latch Link is a participant in the Amazon affiliate program. This means that we will receive a commission from purchases from this link without any extra cost to you.

00:57 Debunking Bottle Myths
02:05 Choosing the Right Bottle Nipple
05:10 The Truth About Flow Rates
06:17 Paced Bottle Feeding: Myth or Fact?
09:03 When to Introduce a Bottle
11:05 Final Thoughts and Support
Resources:
TheLatchLink.com
Free Breastfeeding Guide
Book Your Virtual Consult Today!
Stay Connected:
YouTube
Instagram
FaceBook
Pinterest
Produced & Edited by Vaden Podcast Services
...more
14min
May 16, 2025The First 12 Hours: How to Set Yourself Up for Breastfeeding Success
What happens in the first 12 hours after birth sets the tone for your entire breastfeeding journey—and most moms don’t get the support or information they need during that window.
In this episode of The Latch Lounge, we’re breaking down what actually matters when it comes to getting breastfeeding off to a strong start. Whether you're planning a hospital birth or birthing at home, this is your guide to making those early hours count.
Inside this episode:
What to expect from your baby’s feeding cues in the first 12 hours
Why skin-to-skin time matters—and how to protect it
What to say if formula is offered before you’re ready
How to avoid unnecessary separation or missed latches
Tips for latching, hand expression, and knowing when to get help

If you're pregnant and planning to breastfeed, this episode will help you feel calm, informed, and ready.
👉 Book your prenatal consult now (covered by most PPO plans):
https://get.thelatchlink.com/consult
💛 Free Guide:
Quick Start Guide for Easier Breastfeeding:
https://thelatchlink.com/free-breastfeeding-guide/
Resources:
TheLatchLink.com
Free Breastfeeding Guide
Book Your Virtual Consult Today!
Stay Connected:
YouTube
Instagram
FaceBook
Pinterest
...more
15min
May 09, 2025Why Most New Moms Stop Breastfeeding Sooner Than They Wanted
Most moms don’t reach their breastfeeding goals—and it’s not because they didn’t try. It’s because they weren’t prepared.
In this episode of The Latch Lounge, we’re diving into why so many new moms hit unexpected challenges—and how you can set yourself up for success before your baby arrives.
Inside this episode:
Why birth prep overshadows feeding prep—and what to do about it
What “breastfeeding is natural” leaves out (and why that phrase sets moms up to struggle)
The key things you need to know before the baby is in your arms
How prenatal planning can reduce stress and boost success from day one

If you're pregnant and want to breastfeed, don’t wait until it’s hard.
Book your prenatal consult today and leave the hospital feeling confident—not confused.
Resources:
TheLatchLink.com
Free Breastfeeding Guide
Book Your Virtual Consult Today!
Stay Connected:
YouTube
Instagram
FaceBook
Pinterest
...more
15min
May 02, 2025When Your Pediatrician Gets It Wrong: Breastfeeding Advice You Shouldn’t Follow
Think your pediatrician knows everything about breastfeeding? Think again.
In this episode of The Latch Lounge, I’m breaking down the most common (and shockingly outdated) pieces of breastfeeding advice moms hear from their pediatricians—and why following it can actually sabotage your feeding journey.
We’ll talk about:
Why your baby nursing “all the time” doesn’t mean you don’t have enough milk
What to do before supplementing with formula
Why breastfeeding pain is common—but not normal
What real solutions look like when you’re getting dismissive or confusing advice

You deserve expert support from someone who actually understands breastfeeding—not a one-size-fits-all opinion from someone who spent an hour on it in med school.
Book your one-on-one lactation consult today and get the clear, personalized support your pediatrician couldn’t offer.
Resources:
TheLatchLink.com
Free Breastfeeding Guide
Book Your Virtual Consult Today!
Stay Connected:
YouTube
Instagram
FaceBook
Pinterest
...more
14min
April 25, 2025Breastfeeding & Mental Health – How to Know When It’s Helping or Hurting
Breastfeeding can be an incredible bonding experience, but moms need to prioritize their mental health to achieve this.
In this episode of The Latch Lounge, host Amber Ginn, IBCLC, dives deep into the complex relationship between breastfeeding and mental health. Amber tackles the mom guilt, shame, and societal pressures that moms often face, offering practical, no-judgment advice to help you navigate your feeding journey.
Whether you’re struggling with breastfeeding, feeling overwhelmed, or wondering if it’s time to make a change, this episode will empower you to prioritize your mental health and make decisions that work for you and your baby.
Key Topics Covered:
The truth about “mommy guilt” and why it’s okay to admit breastfeeding is hard.
How societal pressures and marketing can complicate your feeding choices.
Recognizing when breastfeeding is impacting your mental health—positively or negatively.
The importance of understanding your “why” behind breastfeeding decisions.

00:00 Introduction to Mommy Guilt and Mental Health
01:11 The Reality of Motherhood
01:57 Challenges of Breastfeeding
03:08 Mental Health and Breastfeeding
05:11 Making Informed Decisions
07:20 Balancing Expectations and Reality
09:43 The Importance of Support Systems

Resources:
TheLatchLink.com
Free Breastfeeding Guide
Book Your Virtual Consult Today!
Stay Connected:
YouTube
Instagram
FaceBook
Pinterest
...more
19min
April 18, 2025Navigating Breastfeeding Care in the U.S.
The healthcare system in the United States can be tough to navigate—and that’s putting it nicely. So how do you begin to find the breastfeeding support you deserve?
I’m Amber Ginn, IBCLC, and I’m here to breakdown in-person vs. virtual lactation support in the U.S., and how you can find the support you deserve. You’ll get the straight-up truth on what works, why you’re already paying for help through insurance, and how to navigate the healthcare system for quality lactation care.
What You’ll Learn:
The gaps in continuity of care for maternal health and lactation support.
How insurance covers lactation care—why you need to use it.
Benefits of virtual lactation care vs in-person care.
Confidence to find support that fits your needs.

Do not wait to reach out until things are a mess—you deserve care now! Virtual lactation support gives you expert help that sticks around, teaches you the “why” behind the “how,” and meets you right where you are—no judgment, no pressure. You’re already paying for this through insurance, so why not use it? Reach out now—whether things are smooth or a mess, I’ve got your back.
00:00 Welcome to the Latch Lounge Podcast
01:22 Overview of Maternal Healthcare in the US
02:28 Challenges in Breastfeeding Care
03:18 Importance of insurance Coverage for Lactation Care
03:56 The Role of IBCLCs in Breastfeeding Support
04:37 Addressing the Demand for Lactation Consultants
04:55 The Latch Link: Revolutionizing Lactation Care
09:10 Virtual Care vs. In-Home Care
13:13 Empowering Mothers with Knowledge and Support
16:35 Conclusion: You Deserve Quality Lactation Care
Resources:
TheLatchLink.com
Free Breastfeeding Guide
Book Your Virtual Consult Today!
Stay Connected:
YouTube
Instagram
FaceBook
Pinterest
...more
19min
April 11, 2025The Truth About Baby Formula – A No-BS Deep Dive
Today we’re discussing the truth about baby formula. I know baby formula’s a loaded topic. Maybe you’re curious, maybe you’re stressed, or maybe you’re just tired of the guilt trips. Wherever you’re at in your breastfeeding journey, I’ve got you.
I’m Amber Ginn, IBCLC, and in this episode, I’m cutting through the noise with a no-BS look at baby formula—its messy past, its vital role today, and how it can work for you.
We will be discussing the truths behind baby formula, debunking formula myths, revealing the dark side of formula companies, and providing expert insights on how to safely use baby formula.
Here’s what you’ll learn:
The historical issues and ethical concerns related to formula companies—yeah, it’s bad, and I’ll tell you why it still matters.
The necessity and benefits of formula for many mothers.
The need for nuance in discussing baby formula and for a balanced perspective that acknowledges the realities of both formula and breastfeeding.
Real tips: How to prepare baby formula safely, why ready-made formula can be a lifesaver, and why I recommend European brands for baby formula.

Key takeaways:
Formula’s a tool, not a failure. Need sleep? Struggling with supply? You’re allowed to use it and still rock breastfeeding.
Prepare it the right way: Boil that water for powdered formula and check the label for instructions.
Stash some ready-made baby formula for emergencies. Trust me, you’ll thank yourself later.
Find an IBCLC who gets it. You deserve a plan that matches your life, not someone else’s agenda.

Why this matters to you:
I’m not here to preach or overwhelm you—I’m here to hand you the facts and help you make confident, informed decisions in your breastfeeding journey.
00:14 The Controversy Surrounding Baby Formula
01:53 Modern-Day Formula Use
02:21 Marketing and Formula Companies
03:20 The Importance of Nuance in Formula Discussions
06:26 Choosing the Right Formula
07:37 Proper Formula Preparation
09:35 Deciding When to Introduce Formula
10:54 Empowering Mothers in Their Breastfeeding Journey
Resources:
TheLatchLink.com
Free Breastfeeding Guide
Book Your Virtual Consult Today!
Stay Connected:
YouTube
Instagram
FaceBook
Pinterest
...more
16min
April 04, 2025What to Eat While Breastfeeding – The Best Foods for Milk Supply
Breastfeeding’s no walk in the park, and figuring out what to eat shouldn’t make it harder.
I’m Amber Ginn, IBCLC, and in this episode of The Latch Lounge, I’m going over the best foods for breastfeeding mothers to support and enhance their milk supply
Here’s What You’ll Learn:
Eat Enough, Seriously: Breastfeeding moms need 2,500–3,000 calories a day. Skimping isn’t an option—your body’s doing big work.
The Importance of Macronutrients:
Protein: Go for the good stuff—eggs, meat, jerky. Aim for about 1 gram per pound of your lean body weight. More won’t hurt, so load up!
Carbs: Ripe fruit, honey, or even a sugar hit can power you through and help you sleep (trust me, try it).
Fat: My fave! Add some butter on that oatmeal, grab full-fat dairy, or cook with coconut oil. Your hormones (and milk) will thank you.

Foods & Boosts I Love:
Butter’s your new BFF—add it everywhere.
Try magnesium (glycinate for calm, malate for energy), desiccated beef liver, or oyster extract. Links to my picks are below!
Seaweed, bone broth, Brazil nuts? Yes, they’re packed with the good stuff.

Stay Hydrated: Don’t just sip plain water, go for mineral-rich options like bone broth or electrolyte drinks.
Keep It Real: Grass-fed isn’t a must. Work with what you’ve got—good quality protein, fat, and carbs beat perfection every time.
The Bottom Line: You don’t need to overhaul everything. Start with simple swaps (margarine for butter, etc), sip that Dr. Pepper if it’s your jam—just prioritize fueling yourself right.
Supplements Mentioned:
My go-to magnesium (glycinate & malate)
Desiccated beef liver supplement 15% OFF
Oyster extract supplement

Stick Around: Hit subscribe for more breastfeeding support every week. Got a question? Drop it in the comments—I’m here for you. 💛 Let’s make breastfeeding simpler, together.
01:03 Caloric Needs for Breastfeeding Moms
02:07 Understanding Macros: Carbs, Protein, and Fats
03:34 The Importance of Carbs in Your Diet
06:02 Best Sources of Protein
07:09 Why Fat is Essential for Breastfeeding
11:14 Supplements for Whole Body Support
14:25 Hydration and Additional Nutritional Tips
16:04 Final Thoughts on Nutrition and Self-Care
Resources:
TheLatchLink.com
Free Breastfeeding Guide
Book Your Virtual Consult Today!
Stay Connected:
YouTube
Instagram
FaceBook
Pinterest
...more
20min

FAQs about The Latch Lounge:

How many episodes does The Latch Lounge have?

The podcast currently has 14 episodes available.