The Late Prepper

Daisy Luther over at The Organic Prepper put together a very nice list of items that we may need in the event of long-term emergencies. We often think about food, water, meds, and ammo, but what about nail clippers?

Here's the list itself, though I recommend reading her whole article and using the links that she supplies:

1. Soap
2. Laundry products
3. Shampoo and Conditioner
4. Disposable razors
5. Band-Aids
6. First Aid supplies
7. Calamine lotion
8. Dish soap
9. Feminine hygiene items
10. Toilet paper
11. Paper towels
12. Baby wipes
13. Shower gel
14. Cosmetics if you use them
15. Coconut oil
16. Peroxide
17. Rubbing alcohol
18. Hand sanitizer
19. Bleach
20. White vinegar
21. Cleaning supplies
22. Garbage bags
23. Kitty litter
24. Pet food
25. Flea and tick medication for pets
26. Nail clippers/files
27. Lotion and moisturizer
28. Sunscreen
29. Extra filters and parts for your water filtration device
30. Spare parts for important equipment like canners or tools
31. Matches
32. Lighters
33. Long-burning candles
34. Batteries
35. Stationary/school/office supplies
36. Lip balm
37. Toothbrushes and toothpaste
38. Sewing/mending supplies
39. Hair elastics
40. Over-the-counter remedies for common ailments like heartburn, nausea, congestion, coughing, and pain relief
41. Insect repellant
42. Deodorant
43. Duct tape
44. Paper plates and disposable cutlery
45. Tin foil
46. Ziplock bags in a variety of sizes
47. Cotton balls and cotton swabs
48. Hardware like nails and screws for emergncy repairse
49. Vitamins
50. Ammo…duh!!!

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Most prepping conversations focus on food, water, shelter, and security. Those are the right instincts. But there is a category of vulnerability that doesn’t get nearly enough attention, and for millions of Americans, it may be the most urgent one of all. What happens to the person managing high blood pressure, Type 2 diabetes, a thyroid condition, or a seizure disorder when the supply chain breaks down and the pharmacy down the street is no longer an option?

This is not a hypothetical problem reserved for Hollywood disaster scripts. Supply chain fragility, grid vulnerabilities, civil unrest, and cascading infrastructure failures are real and documented risks. The question is not whether disruption is possible. The question is whether you are prepared for it — and for those who depend on daily, weekly, or monthly medications, preparation requires a specific and deliberate plan that goes well beyond a 72-hour bug-out bag.

Read More: https://www.lateprepper.com/p/how-to-handle-chronic-medication

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America’s capacity to feed itself is under unprecedented strain. Florida’s orange production has collapsed by 95 percent from its 1996 peak, the national cattle herd has shrunk to its smallest size since 1951 despite a population more than double that of the early postwar years, and severe drought across the Southern Plains is suffocating the wheat crop that supplies much of the nation’s flour. These are not isolated setbacks. They form a pattern of vulnerability that policymakers and the public ignore at their peril.

Once-symbolic industries that helped define American abundance now signal fragility. Florida’s citrus groves, long a source of national pride and economic vitality, face near-total erosion. Ranchers have liquidated herds amid persistent dry conditions and soaring costs. Wheat fields that should yield the staff of life stand parched and stunted. The question is no longer whether food prices will rise, but how sharply and for how long—and whether the underlying productive base can recover before broader consequences set in.

Read More: https://discern.tv/floridas-oranges-americas-beef-and-winter-wheat-are-harbingers-of-coming-food-shortages/

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Here I sit on day 10 of a pure water fast, sipping nothing but H2O while my body quietly shifts into a deeper state of ketosis. My blood pressure has dropped nicely, ketones are holding steady in that elevated range that signals fat-burning mode, and my blood sugar remains low and stable. I feel clearer-headed than I have in months. Hunger pangs faded days ago. I have no firm end date in mind. I’ll stop when it feels right—maybe soon, maybe not. My previous longest water fast hit 15 days, cut short only by an unavoidable business lunch. This time feels different. It feels purposeful.

As someone deeply invested in preparedness—stockpiling food, water, gear, and skills for whatever storms may come—I’ve come to a strong conviction. Overweight preppers especially need to take a hard look at extended water fasting as part of their overall readiness plan. This isn’t reckless advice. It comes with serious caveats. Always consult your physician before starting any fast. Do thorough research on proper protocols. Experts widely recommend full medical supervision for anything beyond 72 hours. And if you lack sufficient excess body fat, prolonged fasting risks muscle degradation and other complications. Done incorrectly, it can harm rather than help. But approached wisely, with monitoring and common sense, it offers powerful benefits that align perfectly with the prepper mindset.

Let me walk you through why I believe some preppers should seriously consider climbing aboard the fasting train. These insights come from my current experience, prior fasts, and a growing body of science and scriptural wisdom that points to fasting as both practical and profound preparation.

First, fasting builds genuine physical resilience—the kind that matters when supply chains collapse or daily life turns chaotic. Many of us in the preparedness community carry extra weight from years of abundant food and sedentary planning sessions. That excess becomes a liability in a crisis. Water fasting forces the body to burn stored fat for fuel, often leading to meaningful weight loss while triggering autophagy, the cellular “housecleaning” process where damaged components get recycled. Studies show improvements in insulin sensitivity, reduced inflammation, lower blood pressure, and better metabolic markers during supervised fasts. My own readings confirm this: blood pressure trending down, stable energy once past the initial adjustment, and a digestive system that feels reset.

Imagine a scenario where catastrophe hits—grid down, stores empty, movement restricted. The last thing you want is reduced mobility, high blood pressure straining your heart during stress, or insulin resistance making energy crashes more likely. Fasting gives you a head start on shedding that vulnerability. It’s proactive health maintenance, not vanity. Preppers already invest in firearms, generators, and long-term food storage. Why not invest in the most important asset of all—your own body? A healthier, leaner frame can hike farther with a bug-out bag, defend your family longer, or simply endure hardship without folding early. The anti-inflammatory effects and cellular repair that ramp up after several days could mean fewer chronic issues flaring up precisely when medical care disappears.

Second, fasting trains your body and mind for the involuntary food shortages that preppers know may come. In a real SHTF event, rationing becomes survival math. Families will face tough choices about who eats what. Having practiced extended water fasting removes the panic and physical shock of sudden calorie deprivation. You learn the rhythm: the first few days of adjustment, the mental fog lifting as ketones rise, the surprising mental clarity that follows. I’ve experienced it now multiple times. Once you’ve walked through that valley voluntarily, a future forced fast feels less like crisis and more like familiar territory.

This preparation extends practically. You can conserve family rations by fasting strategically, allowing children or elderly loved ones priority access to limited stores. Solo preppers gain the confidence that they can stretch supplies dramatically if needed. The metabolic flexibility developed during a water fast—shifting efficiently from glucose to fat and ketones—means your body wastes less energy panicking over empty cupboards. Science backs the adaptation: after glycogen depletes, fat mobilization kicks in strongly, and the brain runs cleaner on ketones. That edge could be the difference between functioning effectively for weeks versus collapsing after days. Preppers stock months of food, but training the body to need less for periods builds redundancy that no pantry can match.

Third, and perhaps most importantly for many in our community, fasting deepens spiritual connection and mental fortitude. The Bible repeatedly shows fasting as a discipline for humbling oneself before God, seeking clarity, and gaining strength against overwhelming odds. Jesus fasted 40 days before launching His ministry. He told His disciples that certain spiritual battles require prayer and fasting. Old Testament figures like Moses, David, Esther, and Nehemiah turned to fasting in times of national crisis or personal need. It wasn’t casual dieting—it was deliberate denial of the flesh to draw nearer to the divine.

Even for those approaching it secularly, the neurological benefits are real. Elevated ketones and norepinephrine during extended fasts often bring sharper focus, reduced anxiety, and a profound sense of calm. In my experience on day 10, prayer flows more naturally. Distractions fade. You confront your own weaknesses without the numbing buffer of constant eating. That mental and spiritual toughness prepares you for the fear, uncertainty, and moral decisions a collapse will demand. Preppers talk constantly about mindset. Fasting forges it in fire—teaching dependence on something greater than daily bread, whether that’s faith in God or simply inner resolve.

Of course, balance and wisdom remain essential. Not everyone should attempt this. Those with certain medical conditions, low body fat, or who are pregnant or nursing must steer clear or proceed only under close doctor oversight. Electrolyte management, hydration, and careful refeeding matter enormously to avoid refeeding syndrome or other setbacks. I track my vitals daily because preparation without prudence is foolishness. The goal isn’t suffering for its own sake but strategic strengthening.

As I continue this fast, watching the numbers and listening to my body, the conviction grows stronger. Preparedness isn’t just about beans, bullets, and bandages. It’s holistic—body, mind, and spirit aligned for whatever lies ahead. Water fasting, when done responsibly, delivers on all three fronts. It trims physical weakness, builds adaptive resilience against hunger, and sharpens the inner compass we’ll all need in dark days.

If you’re an overweight prepper staring at potential hard times, consider adding fasting to your training regimen. Start small if needed—intermittent fasting or shorter water fasts—to build tolerance. Research deeply. Get medical guidance. Then experience for yourself what days of disciplined denial can unlock.

I don’t know exactly when this current fast will end, but I already know it won’t be my last. The clarity, the health markers, the spiritual depth—they all point toward a tool too valuable for serious preppers to ignore. The fasting train isn’t a fad. For those willing to board it wisely, it may prove one of the most practical and powerful preparations we can make.

Stay vigilant, stay healthy, and keep building that readiness—inside and out.

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In uncertain times, countless families stockpile food for potential emergencies only to discover later that their carefully gathered supplies have become unusable. A recent video from the preparedness community highlights the five most common and costly mistakes preppers make with food storage.

Addressing these errors can mean the difference between having dependable sustenance when it matters most and facing empty shelves or spoiled goods at a critical moment.

Read More: https://www.lateprepper.com/p/the-5-worst-food-storage-mistakes

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The decision between buying commercial survival food and making your own ultimately comes down to four key factors: cost, space, time, and dedication.

As preppers, we all want reliable long-term stores that will sustain our families when supply chains fail. Honest self-assessment of these four elements helps you build smarter, avoid wasted money, and create a plan that actually fits your life.

Read More: https://www.lateprepper.com/p/should-you-buy-survival-food-or-make

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Forward-thinking preppers are redefining what it means to invest. Instead of chasing paper gains in stocks or crypto alone, they focus on tangible assets that strengthen self-reliance today while preserving or even growing real wealth over time. These prepper investments deliver dual returns: they build survival capabilities for uncertain futures and often generate income, cut expenses, or appreciate in value even if “normal” times continue. It is not about speculation or get-rich-quick schemes, but about wise stewardship that echoes ancient wisdom.

Read More: https://www.lateprepper.com/p/prepper-investing-how-to-build-your

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Most people prepare for dramatic, Hollywood-style disasters while ignoring the far more likely threats.

Power grid failures, supply chain disruptions, and cyberattacks are among the most realistic risks.

Short-term disruptions can quickly spiral into long-term crises if systems do not recover quickly.

Grocery stores, fuel systems, and banking all rely on fragile, interconnected infrastructure.

The first 72 hours of any crisis often determine how severe the situation becomes.

Preparing for common, realistic scenarios is far more effective than planning for rare extremes.

Awareness of these risks allows families to take simple, practical steps to protect themselves.

Read More: https://www.lateprepper.com/p/the-5-most-likely-disasters-that

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It won’t look like a Hollywood disaster. No blaring alarms, no sudden blackout. Just a quiet tightening: fertilizer prices jumping 28–32% in weeks because shipping through the Strait of Hormuz has slowed to a trickle. Grocery staples becoming patchy. Fuel and shipping costs creeping higher. Spring planting pressures that could push food prices up later this year.

The ongoing conflict in Iran, with its effective disruption of one of the world’s most critical chokepoints, reminds us that today’s biggest threats are often “non-emergency” disasters—prolonged supply-chain squeezes that erode normal life one delayed shipment at a time.

Here are the five practical steps they took—and that any household can follow right now—to build resilience against the slow creep.

Read More: https://discern.tv/the-slow-creep-catastrophe-how-to-prepare-for-non-emergency-disasters-on-the-horizon/

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There is a peculiar arrogance embedded in modern American life — the assumption that the lights will always come back on, that the pharmacy will always be stocked, that the grocery store shelves will always be full, and that a repairman is only a Google search away. We have outsourced virtually every competency our grandparents possessed to a complex web of systems, services, and supply chains that most of us couldn't begin to explain, let alone sustain. We have become, in the precise and damning sense of the word, helpless. Not by nature, but by design — by the seductive convenience of modernity.

And modernity is fragile.

Read More: https://discern.tv/skills-all-preppers-should-be-learning-today-before-something-devastating-happens/

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