The Cycling Brief

The Latest Science on High Intensity Intervals and Foam Rolling

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In this episode - intervals, what is the optimal interval prescription in 2020, what does the latest science say and does it change the way we’ve been doing intervals?

Plus - foam rolling - 8 years after it first came up on this podcast - does a new review give us any scientific evidence to stop foam rolling?

Find more cycling podcasts at semiprocycling.com.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING. 

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The Cycling BriefBy SEMIPRO CYCLING
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