In this episode, I explore the personal experiences of our Latinidad and not feeling Latina enough. Join me as I delve into the complexities of navigating cultural identity, embracing heritage, and moving beyond cultural stereotypes. Through honest and heartfelt conversations, I aim to empower and uplift those who are on their own Latina journey. Thank you so much for listening, gracias, gracias :) Follow me on Instagram @thelatinaconfidential

In this episode, I explore the unique challenges first-gen Latinas face in diet culture and societal pressure to conform to a certain body type. Join me as I share my personal experience with diet culture and get vulnerable about the struggles and challenges I faced. Let's learn about the steps we can take to break the cycle and promote body positivity. Thank you so much for listening, gracias, gracias :) Follow me on Instagram @thelatinaconfidential

Disclaimer: I know this topic can be very sensitive so if listening to this triggers your anxiety or mental health in a negative way, please skip this episode, we'll see each other next week, your well-being and mental health always come first :) sending you a big hug!

In this episode, I talk about machismo and micro machismo. I discuss how sometimes machismo is so normalized that we don't even realize how present it is in our lives. Thank you so much for listening, gracias, gracias :) Follow me on Instagram @thelatinaconfidential

In this episode, I talk about the pressure and expectations of being the eldest daughter and how we carry all these responsibilities that don't belong to us from a very young age and how that affects our life. Thank you so much for listening, gracias, gracias :) Follow me on Instagram @thelatinaconfidential

In this episode, I talk about my healing journey and why we always hear that healing isn't linear and how we should treat ourselves with the same amount of love and compassion we treat others. Thank you so much for listening :) Follow me on Instagram @thelatinaconfidential

In this episode, I talk about my self-acceptance journey and self-acceptance in general, I share why I thought I needed to change so many aspects of me and my personality growing up and how I've worked to improve my self-acceptance and stop being my own worst critic. Thank you so much for listening :) Follow me on Instagram @thelatinaconfidential

In this episode, I talk about New Year's resolutions and why I think we should change our narrative about them and why we should rather call them goals. I talk about how important it is to set realistic goals and to also accept ourselves before trying to change something about us. Follow me on Instagram @thelatinaconfidential

In this episode, I get a bit more personal and talk about why I didn't like Christmas as a kid and how that changed afterward. I also share how, as opposed to the majority of Latino families, I actually didn't have a big family or family reunions and how that affected me growing up. Thank you for listening :) I wish you all a Merry Christmas! Follow me on Instagram @thelatinaconfidential

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En este episodio comparto algo más personal de mi vida y hablo de porque no me gustaba la Navidad cuando era niña y como eso cambió después. También hablo de como al contrario de la idea general de una tipica familia Latina, yo no tenía una familia grande o reuniones familiares y como me afectó eso en mi niñez. Muchas gracias por escucharme, les deseo unas felices fiestas llenas de amor y cosas bonitas! Sígueme en Instagram @thelatinaconfidential