The Lauren Jean Show

By Laurenjean

A weekly podcast helping you navigate the thoughts and challenges in your mind to help you finally understand why you do what you do and to give you the power to change your life.... more

· Health & Fitness

4.9

1919 ratings

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FAQs about The Lauren Jean Show:

How many episodes does The Lauren Jean Show have?

The podcast currently has 101 episodes available.

The Lauren Jean Show episodes:

June 19, 2016 Stop Procrastinating and WRITE THAT BOOK you always wanted to!
Today I spoke with Crystal Lee Quibell and WOW did I get a shit ton of JUICY info!

So happy to share it with you but here is a little about Crystal-Lee first:
Crystal-Lee Quibell is a writer and book coach with a particular love for memoir. She is a champion for the written word and an obsessive book collector with a serious case of wanderlust. Host of Literary Speaking - the podcast for aspiring writers to get the best tips and tricks from industry professionals. A self-described mermaid and witchy woman for life.
thanks and enjoy the show!

laurenjean
...more
56min
June 12, 2016 Do you want to EMPOWER YOUR kid for Healthy Living?
Today I spoke with fellow Silver Linings Storybook Author Pallavi Kumar Chandra.
Pallavi is a Health Coach and Founder of of 'Health Redux' and a Co-Author of the first volume of The Silver Linings Storybook. She is a graduate in Psychology from India and is a certified Health Coach from the Institute for Integrative Nutrition, New York. Besides her signature monthly programs and seasonal detoxes, she co-create completely personalized actions based plans for her clients to reach their health goals within their unique body, lifestyle, preferences, and resources.
We discussed the importance of teaching our kids healthy living.

We talked about:

1. Why do kids need to eat healthy - quit sugar, junk, pizza when they have higher metabolism/ they are more active?

2. What can we do to increase our kids immunity

3. How can I incorporate healthy eating in a kid's diet so he doesn't reject it

4. My child just would
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36min
June 10, 2016 The Future of Mommacast, Summer Plans, and What I'm up to
Hello!!

An unexpected show because I wanted to get you updates but also be able to get the last of the interviews in for the month of June!

Just what the title says is what I'm jammin about today... The future of this show, summer plans and what I'm up to.

Check it out!
...more
19min
June 06, 2016 Not Giving a SHIT what other people think of you
Welcome back to another Real Talk with Lauren and Val!

Today we share stories and discuss how not caring what other people think means to us and how it can help shape you to be more confident and happy.

I also share my 1st wedding story and I bring you up to date on my venturing back into hard workouts.

Enjoy!
...more
36min
June 05, 2016 Do you want to be your BEST self?
Today I Interviewed the lovely Samantha!

Written by the lovely Samantha:
My name is Samantha Hawley and I am 27 years old (will be 28 by the time we do this show!). I grew up near Buffalo, NY but am currently living in Boston, MA with my boyfriend of 6 years and have 2 pets! I began my professional career right after obtaining my MBA as a Project Analyst for General Electric. I spent 5 years there working my way up in the organization, gaining responsibilities and traveling abroad. During that time, I was seeking an extra way to make an income and also get physically fit. I decided to become a Beachbody coach and over the course of 2 years I became financially stable enough to leave my full time job at GE - which became redundant monotonous work. This past September I focused all of my energy on my fitness coach
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35min
May 29, 2016 Silver Linings Storybook Stories
Continuation from last week's show is todays!

Today I share 5 interviews with 5 of my co-authors from the Silver Linings Storybook.

We all have inspirational stories to share with the world and here they are, in pod form for ya'll!

Find the book here! Silver Linings Storybook on Amazon

Enjoy!
...more
52min
May 22, 2016 Confessions of a Control Freak
Hiya and welcome!

I am so super duper excited to share today's show as it is JUST ME, sharing my co-authored book titled "Silver Linings Storybook available on Amazon in Kindle and print.

My chapter titled "Confessions of a Control Freak" is what I share today.

Enjoy!
...more
23min
May 15, 2016My Favorite Pods and and Update on ME
Welcome to this week's show! I have not done a solo show inquiteawhile but I wanted to jump on the mic today and give youwhat Igots!
Im going to be sharing:
what is going on in my world since discovering myeatingdisorder
my favorite podcasts as a podcast junkie
Super short and simple today as it is JUST me. I lovesoloshows because I always have so much to share and sometimesitseasier to do a solo show because of the length.
I hope you all love the episode!
Shows i mentioned
YourKick Ass Life
The Joy Junkie
MindBodyMusings
TheWellness Wonderland
Badass and Bare
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29min
May 08, 2016 Sexpot with Stretchmarks
Jenny G. Perry is the #1 Best-selling author of Sexpot With
Stretch Marks and also a novel The Jennifers.
She’s a feisty married mother of five happily residing at the
Jersey Shore. She’s a Transformation Coach who weaves her intuitive
mind-body-spirit style into her no nonsense practical approach.
She loves to blog on social media about her life’s journey in a
fun and spiritual way. She has a passion for life, fashion, and a
bold voice which preaches self-love daily.
She is a speaker who tells of her own reinvention and cheers on
others to pursue their dreams. She has been featured as a blogger
on huffingtonpost.com, elephantjournal.com and beliefnet.com. She
was also in the May 2014 issue of Oprah magazine.
She is featured on the cover of
www.expandedfamily1wordpress.com. One of her blogs was also
featured on cosmopolitan.com and goodhousekeeping.com.
She’s given author talks for her novel The Jennifers where she
not only talks about life, but al
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1h 2min
May 06, 2016 Are you Mentally Beating the Shit out of Yourself ?
Today Val and I talk mindset and the power it has over you andhow most of us do this consciously and unconsciously. We thinkridiculous things about ourselves therefore dragging down ourconfidence.
Not much more to say, listen in!
...more
38min

FAQs about The Lauren Jean Show:

How many episodes does The Lauren Jean Show have?

The podcast currently has 101 episodes available.