Today I had the pleasure of speaking with Social Media Strategist Nikki Pebbles.

I joined her FB group The Pebbles Rebels and found out that she lived SOOOOO close to me. We instantly started talking and I loved everything about her personality so I of course had to have this red-headed chick on!

Today she shares the 4 Things We are All Probably Doing Wrong On Instagram:

A sneak peak:

1. your bio
2. How much and what to post
3. Instastories and how to use them

Find out more by listening to the show!

Find out more about Nikki by clicking on her site Nikkipebbles.com

Enjoy the show!

Thanks for listening and please come join us in The Pod Junkie Pad!

xoxo, laurenjean

In this episode I speak with Lauren Herrera of Love is a Verb Podcast.

We spoke deeply and she shared about her past, when she was kid and the heartbreak and pains she went through.

She spoke about when she had her own business and how that came to a screeching halt

"I felt hallow, an empty shell of who I was. My gym had just closed, I was broke financially, devastated, emotionally and physically exhausted.

I decided to keep a positive outlook and behavior, but on the inside I was dying. 

Have you ever been in such a dark place it feels empty? Like there actually isn't anything left to feel?" -Lauren Herrera

In the end she came up with Love is A Verb Podcast and how that has helped shaped who she is today.

A bright, LOVING, caring, open-hearted human being with the passion to help others open up as as well.

Through her podcast is how she connects and helps her

It's true, SO VERY TRUE.

Don't listen to your gut and the repercussions suck, they are draining and they suck the life and health right from your body.

When you feel that uncomfortable feeling in the pit of your stomach or other parts of your body that you just can't explain, it's your gut revolting, literally (this word I do not throw around lightly, or ever really)

Go on, listen to what I have to say in this show.

xoxo, laurenjean

So today's biz chat is with Amanda Gates.

In this episode she shares 5 tips but it started off as 3 tips, she couldn't stop sharing!

The 5 tips she shared were very eye opening and I loved them so much!

1. Designate an area in your home for your work. Not a kitchen table and not a dining room table
2. Invest in furniture rather than stuff you find in the garbage or a garage sale
3. Don't work with your back to the door in your office space
4. Get a BIG desk so you can S P R E A D out.
5. Never buy a glass desk.

Amanda is offering this FREE Ebook to Feng Shui you bottom line

Free Ebook to Feng Shui Your Bottom Line

Enjoy the show!

xoxo, laurenjean

A Note straight from Jessika:

Thought I would let you know a little about me.  I am a born Intuitive, I was able hear and see things from the other side from an early age. I remember clear as day when I had my first clairvisual experience when I was 7.  

Growing up in a strict religious family, I never chose to explore these gifts, but always kept them hidden. I remember in my 20's that it all got to overwhelming and I remember telling my now Wife that dead people were talking to me and well I thought I was looking it.  

For many years and in current time I saw a Healer.  It was not until after giving birth that I answered my calling, Mothered hood is one of my favorite things I have done!  

I had been mentored for years by my wonderful Earthly Teacher and it was time for me to spread my wings.  I took some classes on how to protect my self and harness the abilities that I have and quickly opened shop and I have been seeing clients ever since.  

I

In this episode I share the 4 steps I use to release my feelings to get some REAL relief.

This is not easy to do, its takes practice, patience and awareness. Once you have this under control it is a lot easier to use and be aware of. NO this will not solve your issues, you need to consistently work hard at them, but if you do this, you will notice drastic changes in anxiety and stress..

Let' go!

1. Be aware of how you feel and say it out loud or write it down
2. Accept the feeling and don't make it bad
3. Do what you need to do to feel the relief, scream, cry, draw, workout, whatever
4. Move the fuck on

:) laurenjean

We’ve found when a woman creates a business that makes her proud, that makes her family and friends proud, she grows up, embraces her power, and lives a life so grounded in passion and lit up with freedom that she often looks around at in giddy disbelief.

 Welcome to the interview with Lindsey and Nicole!

You’re feeling the pains of growing a business.

Long nights, overworked days, the lack of consistent income. The freedom you set out to experience when you st

Maia Macek is a Life Alignment Coach, Purpose Liberator and Intuitive Rebel who, after connecting with her own calling through a series of personally defining triumphs and mishaps, now guides her clients to living liberated lives aligned with their creative and intuitive gifts. Maia can be found in real life in upstate New York’s Hudson Valley, riding motorcycles, hiking in the mountains, and writing about her latest soul adventures.

Maia Macek is a FIRECRACKER of a woman!

In this episode she share with us her story of self-acceptance.

From bulimia to +30 lbs to couch bound to a fit over a powdered donut to realization in herself, she's been through a lot that is now helping so many women.

Check out her interview where she shares her inspiring story

We also discuss:

Don't lose 5 lbs

What could us women do if we weren't so fixated on weight loss.

Amazing!

Simple to the point tips is the way I like to go.

Read it, listen to it, practice it:

Here are my 2 Ways to Say No to Others to Respect Your Own Feelings:

1. Be honest with the person in a nice way
2. Don't say no right away. Tell them you need some time to check your schedule then politely decline

Thanks for being here and listening in!

In this episode I chat with Jordana Jaffe and she shares her story of the many communities she built and ultimately found Facebook groups to be her love. 

We will get into some ways you can use Facebook groups to nurture your biz as well.

Find Jordana here

Grab her Free Facbeook Group Guide 

xoxo, laurenjean