So I hope you got a chance to listen to OR watch last weeks show on So...What's your story.

I am having such a great time doing these FB Live shows for you each monday, it really is an honor.

This week I was SUPER inspired to bring to you a show about emotions and how they can affect your life IF YOU GET TO KNOW THEM, the ones inside your own head that is as well as understanding that others go through the same exact shit that you do!

Leaning into that uncomfortable spot that we so often try to hide with food, work, drugs, or sex is so hard! I know!

I referenced a section of the book Rising Strong by Brene Brown in this episode because I had picked up the book from the library before Thanksgiving and just started reading it this past week and BOOM was she on point.  I am doing this stuff myself but coming across it in a book I was shocked to see that what she had so carefully re

****Today's show was recorded via FB LIVE on Monday December 5th at 5PM EST.

Welcome to today's show thank you so much for being here and I hope you got to catch the live show on my Facebook page.

Today I talked about "what's your story? "

How do you tell your story to yourself dictates how you live your life now.

I believe there are three main concepts in creating your story. They include your influences your beliefs and your core memories. Core memories sort of like from the movie inside out you know the one with all the emotions?

Check out the trailer here

In this episode I share with you how I created my story and how you can then piece together your story and once you have your life story you can create a new story based on what you want to feel.

Many of us don't know who we are and why we are

Welcome back to the show loves!

Thank you so much for being here as always.

This week was another LIVE PODCAST via FB Live on my personal FB Page.

The topic came from my Facebook group Confident, Carefree, and Intuitive Living when I asked what people were struggling with.

The answer..... I'm Not good enough.

Such a tough thing to deal with and I know that we all have fights in our own heads about this very topic so I decided to jump on it and get LIVE.

Listen to the podcast and if you want you can watch the LIVE replay, go to my instagram @thelaurenjeans and grab the link in my profile so you can friend me and join LIVE each Monday at 5PM EST.

Enjoy the show!

So today was great! Again a live one and i can't wait to do more!

Today is Thanksgiving so I don't expect you are listening today unless it's you 1 thing you are doing for yourself and in that case... Thank YOU!

Today I talked about 5 ways to chill the F out, cause it's holiday time:

Breaking it down real quick for you because I want you to listen:

1. Be yourself, don't try to impress or go above and beyond
2. Simplify your meals
3. Forget the shoulds
4. Do things that make you feel good
5. Do 1 bad thing

My bad thing is to enjoy the meal, even the dessert, NO guilt all pleasure!

Happy Thanksgiving and enjoy your friends and family!

xoxo, laurenjean

This was my first episode recorded live!  So exciting!

Facebook live is amazing and you must try IT!

Today I spoke about the holiday season and food struggles during this time of the year.

We struggle with so much and when the holidays hit right after Halloween I feel it comes into full force where we are so concerned with what and how we are eating so we don't get to fully ENJOY the holiday and all its goodness.

Three feelings come to mind when talking food and the holidays:

Shame

Anxiety 

Guilt

Im sure one of those will resonate with you?

Listen in as I give 4 Ways to Calm you the F down so you can enjoy your holiday season!

xoxo, laurenjean

Lisa is a licensed therapist.  She works with clients in private practice with trauma and anxiety.  

Being a mom can be so stressful and anxiety ridden so she helps mom’s calm down and cope with life without having to see a shrink or self-medicate.

The typical mom has to worry about is she giving her kid work during the summer to stop the summer slide(when she grew up summer slide was something that you actually slid on) not extra homework she was supposed to give her child so that he didn’t fall behind in school during the summer.  Today’s mom’s live with constant comparison’s-my next door neighbor’s daughter is reading in the 99th percentile.  Why didn’t I breastfeed longer?  Why didn’t I read to my daughter more when she was little?

Mom’s today are in a frenzy of information and people telling us we are bad mom’s. My friend’s daughter got into MIT, my son spends all of his time on his iPad playing Minecraft?? How will he ever get in

I spoke with Perpetua Neo and at a perfect time, right before I was about to go through my own anxiety, which I deal with from time to time. But this time it hit perfectly. 

As I type this I am just coming out of a 2.5 week of complete shutdown, where my brain and body were so confused and wiped the f out. Remembering what we spoke about and the notes I took during the interview with Perpetua we wonderful:

Perpetua is  a clinical psychologist by training. She understands both worlds of psychotherapy and coaching, and creates the best blend for you. Whether in Brighton & Hove or online, the work is short-term. Because you’ll tap into your strength to write your next chapters. You’ll become your own best friend and trusted advisor.

In this chat we discussed:

1. What anxiety is and how to acknowl

Wonderful Chat with miss Stephanie Caputo today

Stephanie is a devoted Health Coach who educates clients on nutrition, exercise, and confidence building without crash dieting.

At the age of 29 and as a single parent she graduated college with a Bachelor of Science in Community Health. She currently works for the USDA grant (Cornell Cooperative extention & The Chautauqua Center) Eat Smart New York as a county Nutritionist where she teaches children and adults the importance of healthy eating. 

In this episode she share with us some of her great tips. She has also included a freebie for you to download.

thanks and enjoy the show!

Today I spoke with Andi Wickman who is a Personality Based Marketing Strategist.

She works with entrepreneurs to be seen through their marketing using their own personality.

Today we are going to speak on a fun subject, 3 Ways to Infuse your personality into your personal brand.

Andi offers 5, so go here to download her freebie and get the other 2!

The 3 we discussed today:

1. Know yourself and your core desires

2. Know your audience, their problems and you can solve them

3.use your own humor.

These are JUST 3 so go grab the whole cheatsheet! Join her FB group too! Its a fun place to be!

laurenjean

Today I spoke with Holistic Health Coach Amy Lanci on the very popular topic of emotional eating.

Amy is a certified health coach for you--the tired, guilt-driven woman who wants to quit listening to her inner critic and stop burying her feelings in food so you can lose the stubborn pounds, reconnect with what makes you happy and love the person you see in the mirror.

In this chat she shared her personal story with emotional eating and how she now helps women now.

Great story, Inspiring story, Real story.

So happy to have you listen in....

laurenjean