Ever questioned the real impact of your diet on your overall health? Wondered if there's more to it than just calories in, calories out? Join us as we journey together through the essentials of healthy living—unlocking the power of a balanced diet, good hydration, and a positive mental state. Discover how the right mixture of foods and the virtue of balance can transform your body and mind. And yes, we spill the secrets on how drinking cold, pure water can revitalize your body's innate warmth.

Diving deeper into the journey of holistic wellness, we explore the significance of taking care of our bodies beyond just what we eat and drink. Uncover the underestimated benefits of moderate exercise, understand the pitfalls of excessive rest, and realize the crucial role of maintaining a positive mental status. Learn the power of sleep, the importance of timely bodily needs, and how to curb stress-eating; all aimed at enhancing your well-being.

As we near the end of our journey, we shine light on protecting your vision and personal health. Learn to side-step activities that could strain your eyes and understand how environmental factors like smoke and dust can impact your vision. Take note of the wisdom in Torah teachings on preserving your eyesight and how to utilize this gift from Hashem responsibly. Lastly, join us as we embrace past mistakes, acknowledging them as stepping stones towards a healthier, more fulfilling connection with Hashem. So, don't wait! Tune in, transform your lifestyle and elevate your spiritual connection. You'll not want to miss this one!

The Living Jewishly Podcast by Rabbi Aryeh Wolbe is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way.

Download & Print the Living Jewishly Halacha Notes: https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5?usp=sharing

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To listen to other podcasts by Rabbi Aryeh Wolbe: https://linktr.ee/ariwol

• Jewish Inspiration Podcast - https://linktr.ee/jewishinspiration
• Unboxing Judaism Podcast - https://linktr.ee/unboxingjudaism
• Parsha Review Podcast - https://linktr.ee/parshareview
• Living Jewishly Podcast - https://linktr.ee/jewishly
• Thinking Talmudist Podcast - https://linktr.ee/talmudist

Please send your questions, comments and even your stories relating to this episode to [email protected].

Please visit www.torchweb.org to see a full listing of our Jewish outreach and educational resources available in the Greater Houston area and please consider sponsoring a podcast by making a donation to help support our global outreach at https://www.torchweb.org/support.php.
Thank you!

For a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com

Recorded in the TORCH Centre - Studio B to a live audience on August 14,  2023, in Houston, Texas.
Released as Podcast on December 25, 2023