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🌕✨ Full Moon Meditation Now Available ✨🌕

Are you ready to release, recharge, and step fully into your power under the glow of the Full Moon? This brief episode is your invitation to join me for a special Full Moon Meditation—available now on my Lady(ish) podcast and my YouTube channel A Life Collective.

The Full Moon is a powerful time to:
 🌙 Let go of what no longer serves you
 🌙 Celebrate the abundance already in your life
 🌙 Align your energy with clarity and intention

In this meditation, I’ll guide you through a crystal bowl sound bath designed to help you release stress, clear your energy, and open yourself to renewal.

✨ Tune in now on  Lady(ish): Where Wellness Gets Unfiltered or join me on YouTube @ALifeCollective. I’d love to share this Full Moon moment with you.

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• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
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In this first episode, I answer your questions about where I've been and why I've been so quiet. 

Learn more by checking out my new podcast-- Lady(ish): Where Wellness Gets Unfiltered, I share my personal journey—through abusive relationships, toxic workplaces, and the turning points that led me to create Lady(ish: A Life Collective). 

 You’ll hear how meditation, yoga, Reiki, tarot, and fitness helped me heal, rebuild, and ultimately redefine success on my own terms. My hope is that in my story, you’ll find courage for your own path of healing and transformation. 

✨ Connect with Lady(ish) → AutumnNoble.com  

🎥 Check us out on YouTube: @ALifeCollective

🎧 Listen to the Podcast:  https://ladyish.buzzsprout.com 

 #WellnessPodcast #WomenEmpowerment #HealingJourney #ReikiHealing #YogaLife #Mindfulness #FitnessForLife #TarotWisdom #HolisticHealing #Ladyish 

• [email protected]
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

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In this listener Q&A episode, we explore a deceptively simple but deeply resonant question: Why does rest feel so uncomfortable? If you’ve ever felt guilty for slowing down or worried you were “losing your edge” by doing less, this episode is for you. We unpack the hidden narratives that make rest feel unsafe, offer mindset shifts to reframe your discomfort, and share four tangible coaching tools to help you reclaim rest—not as a reward, but as a right. 

• [email protected]
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

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In this gentle and grounding episode, you’re invited to pause, soften, and reconnect with your inner stillness. Through mindful breathing, body awareness, and compassionate self-talk, this guided meditation creates space to explore the guilt that often arises when we choose rest over productivity. You’ll be encouraged to notice where guilt shows up in your body, reflect on the stories your mind tells you about rest, and release the pressure to prove your worth through doing. 

With affirmations like “Rest is not a reward—it is a right” and “You are already full,” this practice offers a healing reminder: your value is not measured by your output. Whether you're lying down or sitting in stillness, let this episode be a permission slip to rest, guilt-free. 

Perfect for burnout recovery, stress relief, or simply creating a moment of peace in a busy day. 

• [email protected]
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

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In this short but meaningful episode, I’m sharing two special invitations to support both your professional growth and personal well-being.

🌟 First, if you're a lawyer looking to build your brand and attract aligned clients—without the burnout—I’ve got a 2-part live seminar coming up just for you: Build Your Brand + Find Your Clients happening August 1 & 2. I’ll walk you through how to talk about your work with confidence, connect with your audience, and grow your practice in a way that feels authentic.

🌑 And second, if your soul is calling for a little stillness, I’m offering two Lunar Moon Sound Healing Sessions—a virtual one on July 24 and an in-person gathering at Salt and Spa on August 6. These sessions are all about rest, intention-setting, and energetic reset.

Whether you’re ready to grow your business or ground your energy—or both—I’d love to hold space for you.

Make it Yours: Build Your Brand + Find Your Clients: https://thelawyerlifecollective.com/make-it-yours-build-a-brand-attract-clients-own-your-practice/

Upcoming In Person and Virtual Sound Healing Meditations:

https://autumnnoble.com/upcoming-events/

• [email protected]
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

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If you feel guilty when you slow down—or struggle to rest without spiraling into self-doubt—you are not alone. In this episode, we go deeper into the emotional and nervous system patterns that keep us tethered to constant busyness, even when we know we need a break. 

This isn’t about adding another productivity hack to your routine. It’s about creating space on purpose—so you can start meeting yourself with more softness, stillness, and truth. 

Together, we’ll explore: 

• Why the guilt we feel around rest is really about identity
• How internalized pressure to be “useful” leads to burnout—even with a cleared schedule
• What it means to rest without earning it—and why that’s a radical act
• Somatic tools and practices to help you build tolerance for stillness
• Simple prompts to explore the discomfort that surfaces when you finally stop

You don’t have to keep proving your worth through overwork. Peace begins not when the to-do list is done—but when you remember that you were already enough before you did anything at all.
 
✨ This episode is your invitation to slow down, breathe, and practice rest as an act of self-trust.
 

• [email protected]
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

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 This week, I’m digging into something I coach on almost daily: the guilt that shows up when we try to rest. 

If you’ve ever cut back your hours, taken a lower-stress role, or finally cleared some space in your schedule—only to find yourself unable to relax—you’re not alone. In this episode, I explore why ambitious women, especially lawyers, often struggle with stillness. We’ll talk about where this guilt comes from and how deeply ingrained productivity culture—and our internalized beliefs about worth—can steal our peace. 

So many of us tell ourselves we’ll rest once everything is done. But the truth is, rest rarely feels earned, and the goalposts just keep moving. I’ll help you start unpacking the stories behind your guilt and offer a gentle reminder: you don’t need to hustle harder to deserve rest. You are allowed to rest—right now, in the mess, with the to-do list still looming. 

💬 In this episode, I talk about: 

• Why rest often triggers guilt and self-judgment
• How our beliefs around worthiness and productivity get shaped
• The cultural and professional pressures women face around overachieving and overgiving
• How to begin disrupting the guilt cycle and reclaiming rest as a basic need

📝 Reflection Questions to Explore:
 

• What do I believe rest says about me?
• When do I feel the most guilt about doing nothing?
• What stories or beliefs are behind those feelings?

📥 Want to take this work further?
If this episode resonated with you and you’re ready to create more independence in your practice, check out my Finding and Securing Legal Clients Workbook. It’s a step-by-step guide to help you start building your own client base—on your terms—so you can say no to what doesn’t serve you and yes to what does.

You can download it instantly at thelawyerlifecollective.com under the Downloads & Freebies section.

👩‍💼 Want to join my next live workshop?
We’ll go even deeper into how to build your legal brand, find aligned clients, and grow your practice with confidence. Just shoot me an email at [email protected] with the subject line “Independence” and I’ll make sure you’re on the list for more details.
 
💛 A

• [email protected]
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

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In this episode, I talk about the importance of taking purposeful breaks to stay productive and keep momentum going—without burning out. I share some of my own experiences with the guilt that can come with stepping away from work, along with practical tips for building breaks into a busy schedule. I’ll also dive into why intentional downtime matters, how to manage distractions, and ways to set boundaries and create simple rituals that help you truly recharge.

RELATED TO THIS EPISODE:

Reset Without Losing Momentum -- Guided Meditation (5 Minutes):

https://www.buzzsprout.com/2177175/episodes/17312825

• [email protected]
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
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Today’s meditation is about rediscovering your momentum—in the pause.  

I’m guiding you through a short, 5-minute meditation to help you pause, reset, and return to your work or your day feeling more focused and energized. 

If you caught our last episode, we explored how taking a break doesn’t mean giving up. In fact, it can be one of the most powerful ways to move forward. 

So, whether you’re in between tasks, waiting for motivation to strike, this one's for you! 

• [email protected]
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

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In this episode, we’re challenging the hustle-at-all-costs mindset and unpacking the fear that taking a break means falling behind. If you've ever worried that pausing will cost you everything you've built, you're not alone—and you're not wrong to want rest. 

🔸 Section 1: Why Breaks Feel Risky
We explore the hidden fears behind stepping away—from letting others down to the guilt that rest feels lazy. The truth? Constant output isn’t sustainable. 

🔸 Section 2: What Momentum Really Is
Momentum isn’t speed—it’s sustainable movement. Learn how rest fuels creativity, clarity, and real progress, backed by science and experience. 

🔸 Section 3: How to Take an Aligned Break
Get a practical, five-step framework to pause with intention, protect your energy, and return without burnout. 

🔸 Section 4: Reframing the Guilt
Feeling guilty for slowing down? This final section helps shift your mindset: Rest is not a reward—it’s part of the work. 

Whether you're craving a weekend off or considering a longer reset, this episode will help you take that break with purpose—and without shame. 

• [email protected]
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/