The Leaders Path

Don't Let Your Subconscious Mind Play Goalie For The Other Team

GOOOOOOAAAAAAALLLL!!!!!

[app_audio src="http://traffic.libsyn.com/goalgettingpodcast/GGP_QOD_-_Dont_let_your_mind_play_goalie_-_Tony_Woodall.mp3"]

That should be what we should be hearing when we start out trying to achieve our goals. Often, however, it seems like our subconscious mind is playing goalie for the other team. Just as we start to get close to the goal, instead of shooting and scoring, and hearing the announcer scream GOOOOOAAAAALLLLL, we hear a load grown as our own subconscious mind whacks the ball right out of the net.  No Goal!

We teach techniques and skills that help you overcome these limiting beliefs and replace them with positive, unlimited success beliefs that can help you achieve your goals.

Don't let your mind play goalie for the other team. Work on changing the limiting beliefs in your mind. We have the ability to do what we need to achieve our goals. Sometimes our mind has been programmed from an early age to be afraid of success, or of failure. We have been taught that we are not good enough to succeed. Our mind may think that we are successful enough and not allow us to achieve more.

There are many limiting beliefs that our mind may hold as truths. These can be changed to be positive, success oriented beliefs that will help to propel you toward the success you deserve.

 

 

[bctt tweet=" Don't Let Your Mind Play Goalie For The Other Team - Tony Woodall"]

GOOOOOOAAAAAAALLLL!!!!!

That should be what we should be hearing when we start out trying to achieve our goals. Often, however, it seems like our subconscious mind is playing goalie for the other team. Just as we start to get close to the goal, instead of shooting and scoring, and hearing the announcer scream GOOOOOAAAAALLLLL, we hear a load grown as our own subconscious mind whacks the ball right out of the net. No Goal!

We teach techniques and skills that help you overcome these limiting beliefs and replace them with positive, unlimited success beliefs that can help you achieve your goals.

Don't let your mind play goalie for the other team. Work on changing the limiting beliefs in your mind. We have the ability to do what we need to achieve our goals. Sometimes our mind has been programmed from an early age to be afraid of success, or of failure. We have been taught that we are not good enough to succeed. Our mind may think that we are successful enough and not allow us to achieve more.

There are many limiting beliefs that our mind may hold as truths. These can be changed to be positive, success oriented beliefs that will help to propel you toward the success you deserve.

Henry Ford, the Founder of Ford Motor Company explains what many people need to understand about goals. When you take your eyes off your goals, it opens up other things for us to see.  These obstacles can be very frightful. However, if we keep our Focus on our Goals and our WHY, we will not be able to blocked by those obstacles.

[app_audio src="http://traffic.libsyn.com/goalgettingpodcast/QOD_Obstacles_-_Henry_Ford.mp3"]

Goal Getting Worksheet

To keep track of what your goals are, the action steps you must do to achieve them, and your Why, you should use a worksheet like the one below. Click on the worksheet below to get your Free Copy!

Obstacles are those frightful things you see when you take your eyes off of your goals.  - Henry Ford

FREE Goal Getting Worksheet

Click on the link above to get your free Goal Getting Worksheet so you can keep your eyes on your goals and away from the obstacles.

Henry Ford, the Founder of Ford Motor Company explains what many people need to understand about goals. When you take your eyes off your goals, it opens up other things for us to see. These obstacles can be very frightful. However, if we keep our Focus on our Goals and our WHY, we will not be able to blocked by those obstacles.

Goal Getting Worksheet

To keep track of what your goals are, the action steps you must do to achieve them, and your Why, you should use a worksheet like the one below. Click on the worksheet below to get your Free Copy!

Obstacles are those frightful things you see when you take your eyes off of your goals. - Henry Ford

FREE Goal Getting Worksheet

Click on the link above to get your free Goal Getting Worksheet so you can keep your eyes on your goals and away from the obstacles.

An Action Plan will prepare you to Get The Goals You Set.

[app_audio src="http://traffic.libsyn.com/goalgettingpodcast/QOD_Never_Mistake_Motion_for_Action_-_Hemingway.mp3"]

People often run around thinking about their goals, about achieving their goals and dreaming of their goals. They plan for and analyze what it will take to do it and get into analysis paralysis.

Most people don't "Do What It Takes To Get The Goals They Set!"  Most people don't take Action!

Set an action plan for getting your goals, then Act on it!  Do what it takes to achieve the goal.

You can get a Free Action Plan Worksheet by clicking picture above or the link below:

Get Your Free Action Plan Worksheet

Use the section entitled "The How" to define an action plan for your goals. What steps do you need to take to achieve this goal? Setting a defined action plan will the steps you need to not only plan, but take action.

Make today a great day!

Tony

 Aaron Walker is Living On Purpose

Listen today to learn how you can take your life from Success to Significance and Live On Purpose.

[app_audio src="http://traffic.libsyn.com/goalgettingpodcast/Episode_18_-_Aarron_Walker-Interview_-_Final.mp3"]

About Aaron T. Walker

Aaron Walker is, without question, a veteran entrepreneur. Starting his first business at 18, and selling to a Fortune 500 company nine short years later, demonstrates Aaron’s passion for success. Unwilling to rest on past success alone, Aaron started, bought, and sold eight successful companies over the past 36 years. Having a strong desire for personal development has kept Aaron in a weekly mastermind group for more than a decade with Dave Ramsey, Dan Miller, Ken Abraham, and seven other notable Nashvillians. Aaron has enjoyed a 35-year marriage with his beautiful wife, Robin. Today, Aaron spends the majority of his time helping men grow in Success and Significance as President and Founder of View from the Top, a premier life and business coaching resource.

Aaron speaks to us about how he built his businesses that he started at 18 into a chain of Pawn Shops and sold them 9 years later to a Fortune 500 Company.

 

Aaron's Favorite Quote

One of Aaron's favorite quotes hangs on the wall of his home office:

 

Growing From Success to Significance

When tragedy struck one day on his way to work, Aaron was affected tremendously.  Listen and learn how this tragedy was turned into positive thoughts and a live of giving. It took Aaron's thought from just being a success, to being significant in his life.

He expounds on how this can help you be more successful and build great relationships.

 

Aaron's Recommended Reading

Aaron is a Christ follower and recommends and reads

The Bible

daily. It offers great wisdom and it is something he looks forward to every morning.

Essentialism by Greg McKeown

Explains how to remove the clutter out our our lives and focus on the things that matter.

[amazon template=image&chan=goalgettingpodcast&asin=0804137382]

How to Win Friends and Influence People by Dale Carnegie

A timeless classic that will explain how to build lasting relationships.

[amazon template=image&chan=goalgettingpodcast&asin=B003WEAI4E]

 Another great quote from Aaron

A Gift from Aaron

Aaron has provided the following gifts for the listeners of Goal Getting Podcast. Click on the images below to go to the site to download.

Masterminds Are Important

Aaron recommends finding a mastermind group of like minded people that will help you grow and be your "Trusted Advisers". Aaron offers coaching services as well as a Mastermind Group - Iron Sharpens Iron.

Find out more about Aaron Walker at his website View From The Top!

Let Aaron Know What You Think

Thank you for listening to Aaron Walker and Tony on Goal Getting Podcast. Let us know what you thought of Aaron and Goal Getting Podcast.

If you have a question for Aaron, please ask in the comment section below and we will see that he gets the message. Aaron is a great guy that loves to hear from the podcast listeners.

 

Would you like to hear more?  Do you have someone you would like to have on the show? Fill out the Comment Today and let us know.

If you liked Goal Getting Podcast,

Never Mistake Motion for Action

- Ernest Hemingway

An Action Plan will prepare you to Get The Goals You Set.

People often run around thinking about their goals, about achieving their goals and dreaming of their goals. They plan for and analyze what it will take to do it and get into analysis paralysis.

Most people don't "Do What It Takes To Get The Goals They Set!" Most people don't take Action!

Set an action plan for getting your goals, then Act on it! Do what it takes to achieve the goal.

You can get a Free Action Plan Worksheet by clicking picture above or the link below:

Get Your Free Action Plan Worksheet

Use the section entitled "The How" to define an action plan for your goals. What steps do you need to take to achieve this goal? Setting a defined action plan will the steps you need to not only plan, but take action.

Make today a great day!

Tony

Aaron Walker is Living On Purpose

Listen today to learn how you can take your life from Success to Significance and Live On Purpose.

About Aaron T. Walker

Aaron Walker is, without question, a veteran entrepreneur. Starting his first business at 18, and selling to a Fortune 500 company nine short years later, demonstrates Aaron’s passion for success. Unwilling to rest on past success alone, Aaron started, bought, and sold eight successful companies over the past 36 years. Having a strong desire for personal development has kept Aaron in a weekly mastermind group for more than a decade with Dave Ramsey, Dan Miller, Ken Abraham, and seven other notable Nashvillians. Aaron has enjoyed a 35-year marriage with his beautiful wife, Robin. Today, Aaron spends the majority of his time helping men grow in Success and Significance as President and Founder of View from the Top, a premier life and business coaching resource.

Aaron speaks to us about how he built his businesses that he started at 18 into a chain of Pawn Shops and sold them 9 years later to a Fortune 500 Company.

Aaron's Favorite Quote

One of Aaron's favorite quotes hangs on the wall of his home office:

[bctt tweet="Can't couldn't do it. Could did it all! - Nanny Lou (Aaron's Mom)"]

Growing From Success to Significance

When tragedy struck one day on his way to work, Aaron was affected tremendously. Listen and learn how this tragedy was turned into positive thoughts and a live of giving. It took Aaron's thought from just being a success, to being significant in his life.

He expounds on how this can help you be more successful and build great relationships.

Aaron's Recommended Reading

Aaron is a Christ follower and recommends and reads

The Bible

daily. It offers great wisdom and it is something he looks forward to every morning.

Essentialism by Greg McKeown

Explains how to remove the clutter out our our lives and focus on the things that matter.

[amazon template=image&chan=goalgettingpodcast&asin=0804137382]

How to Win Friends and Influence People by Dale Carnegie

A timeless classic that will explain how to build lasting relationships.

[amazon template=image&chan=goalgettingpodcast&asin=B003WEAI4E]

[bctt tweet="Fear missing an opportunity more than you fear failure! - Aaron Walker"]

A Gift from Aaron

Aaron has provided the following gifts for the listeners of Goal Getting Podcast. Click on the images below to go to the site to download.

Masterminds Are Important

Aaron recommends finding a mastermind group of like minded people that will help you grow and be your "Trusted Advisers". Aaron offers coaching services as well as a Mastermind Group - Iron Sharpens Iron.

Find out more about Aaron Walker at his website View From The Top!

Let Aaron Know What You Think

Thank you for listening to Aaron Walker and Tony on Goal Getting Podcast. Let us know what you thought of Aaron and Goal Getting Podcast.

If you have a question for Aaron, please ask in the comment section below and we will see that he gets the message. Aaron is a great guy that loves to hear from the podcast listeners.

Would you like to hear more? Do you have someone you would like to have on the show? Fill out the Comment Today and let us know.

If you liked Goal Getting Podcast, we would love for you to go to iTunes and Stitcher with the links on the right and Subscribe and give use a Rating and Review. This will really help us to get more notice on these players.

Like our Facebook page http://www.facebook.com/GoalGettingPodcast

Follow us on Twitter: Podcast at @GoalsPodcast Tony Woodall, Your Host at @TonyWCMB

Follow us on Instagram at @GoalGettingPodcast

RETREAT     REVIVE    RESULTS

Ouida Brown

Passionate, Motivated & Balanced are a few words that describe Ouida Brown. Ouida, a native of Atlanta, strives to inspire her clients to create a healthy self-love and positive changes in their personal and professional life through health and fitness.

A former competitive figure skater, she studied Business at Georgia Southern University, after many years and accomplishments in the mortgage industry, Ouida decided to go back to her athletic roots.

Ouida started fusion5Method in 2008 after many life changes, and embraced the world of wellness and vitamin  therapy after losing her mother to cancer and her father to heart failure. Her parents inspired her to become a Lifestyle Fitness Coach.

Ouida enjoys a fun loving relationship with her son, family and friends, and loves travel, reading, music, dancing, and laughing.

[app_audio src="http://traffic.libsyn.com/goalgettingpodcast/Episode_17_-_Quida_Brown_-_5_Awesome_Secrets_to_Wellness_for_Women_Final.mp3"]

Ouida's follows this philosophy

 

Life is meant to be a complete experience. When we struggle with problems, both physical and mental, we never suspect the root cause that the bond between body and soul has been severed. Your health is a great place to start in restoring that bond. When we connect on a subtle level to our mind, body and soul we then begin to live healthier, happier lives."

~Deepak Chopra

fusion5Method

5 Awesome Secrets to Wellness Success for Women.

These 5 methods help drive people to happiness through wellness. Having these 5 principles keeps you on track on your way to happiness and wellness. The secret is to have a balanced regime every day.

nutrition |  exercise | sleep | water | meditation

Nutrition

The secret is to get to know your body.  Understand your body. Do you have an intolerances, diabetes, etc.

80% of wellness planning is about nutrition. Good wellness requires good nutrition.

Exercise

The secret is to know what your goals are first. Exercise and nutrition go hand in hand.

Get at least 5 days of exercise a week of at least 30 minutes each to improve your wellness and fitness.

Start writing a journal to track what you do and eat for 5 days to see what your patterns are and what the gaps are.

Sleep

The secret is to get 8 hours of sleep a night. Sleep is a time for your body to hone in on what needs rest. It helps to prepare you for complete wellness by repairing parts of your body.

Tips for a good night sleep:

Wind down after work

Reduce Stimulants (caffeine, sugar, etc.)

Take a warm bath

Prepare for bedtime - condition the body to know "this is the time to go to sleep".

Water

The secret is to have a water regimen.  Upon waking your body is already in a deficit. Waking with water is critical to a life of wellness. Some people add lemon or apple cider vinegar to start their day.

Water is "The Super Food", we need it for to prepare for wellness. You are more energetic, you are flushing impurities from the system.

Meditation

The secret is to be more aware of who you are and your body. Don't focus on "the image" everyone is different.

Focus on the breath, visualize yourself doing the exercise. This gets the body and mind working together. Being in the moment and aware are key.

Mindfulness and concentrating on our body and and mind working together will lead to a life of wellness and happiness.

 

RETREAT REVIVE RESULTS

Ouida Brown

Passionate, Motivated & Balanced are a few words that describe Ouida Brown. Ouida, a native of Atlanta, strives to inspire her clients to create a healthy self-love and positive changes in their personal and professional life through health and fitness.

A former competitive figure skater, she studied Business at Georgia Southern University, after many years and accomplishments in the mortgage industry, Ouida decided to go back to her athletic roots.

Ouida started fusion5Method in 2008 after many life changes, and embraced the world of wellness and vitamin therapy after losing her mother to cancer and her father to heart failure. Her parents inspired her to become a Lifestyle Fitness Coach.

Ouida enjoys a fun loving relationship with her son, family and friends, and loves travel, reading, music, dancing, and laughing.

Ouida's follows this philosophy

Life is meant to be a complete experience. When we struggle with problems, both physical and mental, we never suspect the root cause that the bond between body and soul has been severed. Your health is a great place to start in restoring that bond. When we connect on a subtle level to our mind, body and soul we then begin to live healthier, happier lives."

~Deepak Chopra

fusion5Method 5 Awesome Secrets to Wellness Success for Women.

These 5 methods help drive people to happiness through wellness. Having these 5 principles keeps you on track on your way to happiness and wellness. The secret is to have a balanced regime every day.

nutrition | exercise | sleep | water | meditation Nutrition The secret is to get to know your body. Understand your body. Do you have an intolerances, diabetes, etc. 80% of wellness planning is about nutrition. Good wellness requires good nutrition. Exercise The secret is to know what your goals are first. Exercise and nutrition go hand in hand. Get at least 5 days of exercise a week of at least 30 minutes each to improve your wellness and fitness. Start writing a journal to track what you do and eat for 5 days to see what your patterns are and what the gaps are. Sleep The secret is to get 8 hours of sleep a night. Sleep is a time for your body to hone in on what needs rest. It helps to prepare you for complete wellness by repairing parts of your body. Tips for a good night sleep:

1. Wind down after work
2. Reduce Stimulants (caffeine, sugar, etc.)
3. Take a warm bath
4. Prepare for bedtime - condition the body to know "this is the time to go to sleep".

Water The secret is to have a water regimen. Upon waking your body is already in a deficit. Waking with water is critical to a life of wellness. Some people add lemon or apple cider vinegar to start their day. Water is "The Super Food", we need it for to prepare for wellness. You are more energetic, you are flushing impurities from the system. Meditation

The secret is to be more aware of who you are and your body. Don't focus on "the image" everyone is different.

Focus on the breath, visualize yourself doing the exercise. This gets the body and mind working together. Being in the moment and aware are key.

Mindfulness and concentrating on our body and and mind working together will lead to a life of wellness and happiness.

Quote Hanging on The Wall

[bctt tweet="Take calculated risks. That's quite different than being rash. - General George S. Patton"]

Ouida's Recommended Book

Quantum Leap Thinking by James Mapes

[amazon template=image&chan=goalgettingpodcast&asin=B004DCB2US]

You can pick up a copy of the Recommended Book from Amazon.com by clicking on the Book above. If you are like me, you might prefer to listen to your books while your are commuting in Planes, Trains or Automobiles ....

If you prefer your books on audio like I do, I have worked with Audible.com to get you, our Goal Getting Podcast listener, a FREE Audiobook like Ouida's recommendation or a book of your choice AND a FREE 30-Day Trial to try out their service.

Click on the link above to get your FREE Audio book and and Free 30-Day Trial of Audible for being a listener of Goal Getting Podcast.

Contact Ouida and find out about attending a Wellness Retreat

Website: OuidaBrown.com

@OuidaBrown On Twitter

Check out the rest of the episode and hear Ouida's discussion on Habits and her Parting Words of Wisdom!

Get your copy of the Goal Measurement Worksheets Ouida uses to help her in her daily habit of tracking her goal progress.

If you enjoyed the show or have a question or comment for Ouida, please leave a comment below. She will be following the show notes.

Let us know what you think about the show and if you want to share your Wellness goals, we would love to hear.

Would you like to hear more? Do you have someone you would like to have on the show? Fill out the Comment Today and let us know.

If you liked Goal Getting Podcast, we would love for you to go to iTunes and Stitcher with the links on the right and Subscribe and give use a Rating and Review. This will really help us to get more notice on these players.

Like our Facebook page http://www.facebook.com/GoalGettingPodcast

Follow us on Twitter: Podcast at @GoalsPodcast Tony Woodall, Your Host at @TonyWCMB

Follow us on Instagram at @GoalGettingPodcast